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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable activities. They also cover the mental and emotional advantages of active recovery, providing practical tips and debunking common myths about rest days. This episode offers valuable insights for anyone looking to enhance their fitness journey by incorporating smart rest and recovery.

00:00 Introduction to Unstoppable By Design
00:17 Meet Anna Terry: The Power of Active Recovery
00:36 The Importance of Slower Days
03:09 Planning Your Active Recovery
04:36 Using Fitness Outside the Gym
07:01 Sleep and Mobility Tools
10:54 Kid-Friendly Active Recovery
11:39 Coaching and Encouraging Recovery
21:13 Myth Busting Recovery
27:14 The Unstoppable Challenge

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In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology of addiction, how exercise can reset brain chemistry, and debunks myths about exercise in recovery. The episode includes practical advice for incorporating exercise into recovery journeys and emphasizes the importance of connection in overcoming addiction. If you or someone you love is navigating recovery, this conversation could be transformative.

Corey Gately, MLADC, is the Director of Substance Use Services at Concord Hospital Laconia and Franklin, Director of the Laconia Doorway, and a Clinician for Dartmouth Hitchcock Medical Center’s After Hours Doorway Program. With 25 years in the field, she provides therapy, crisis intervention, and oversees a Medication Assisted Treatment Program. A Juggernaut Fitness coach with L1, L2, and Drug and Alcohol Recovery Fitness Specialist credentials, Corey integrates fitness into recovery, helping individuals build strength, resilience, and community while sustaining long-term sobriety.

00:00 Introduction to Unstoppable By Design

00:28 Meet Corey Gately: Clinician and CrossFit Expert

00:58 The Intersection of Therapy and Training

02:47 Neurobiology of Addiction and Exercise

04:52 Building Community and Connection in Recovery

07:39 Peer Coaching and Bootcamp Benefits

15:16 Nutrition and Sleep: Pillars of Recovery

18:13 Myth Busting: Exercise and Recovery

22:09 Future of Fitness in Recovery

29:06 Conclusion and Unstoppable Challenge

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In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to block one workout this week like a critical meeting and witness how mastering time can lead to being unstoppable in all aspects of life.

00:00 Introduction to Unstoppable By Design
00:35 Meet Sara Fogg: Time Management Guru
01:04 The Aha Moment: Calendar Mastery
02:35 Reframing Time: From Finding to Making
03:24 Weekly Planning Rituals
04:25 Color Coding: Gimmick or Game Changer?
04:59 Backup Plans and Time Blocking
06:43 Interval Thinking for Deep Work
07:45 Heavy Lifts and Busy Seasons
09:02 Tech Tools for Time Management
11:15 Communicating Workout Windows
12:05 Kid Activity Downtime: Mini Training Sessions
13:02 Energy Audits and Listening to Your Body
14:07 Mini Recovery Breaks
14:45 Rapid Fire Myths and Resets
16:48 Mastering the Clock: Beyond Fitness
17:22 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry explores the importance of mindset in achieving fitness goals and building resilience. He introduces three key questions to identify if a mindset shift is needed and offers two actionable tactics—box breathing with emotional labeling and micro gratitude scanning—to quickly switch from a negative to a positive headspace. The episode also details common roadblocks and solutions, and encourages listeners to perform a daily three-minute mindset reset to improve overall mood and resilience. Finally, listeners are invited to book a free session and tune in next week for more valuable tips.

00:00 Introduction to Unstoppable By Design

00:36 Spotting the Red Flags

01:06 Tactic 1: Breathing and Naming Emotions

02:33 Tactic 2: Micro Gratitude Scanning

03:50 Signs of a Successful Reset

04:18 Common Roadblocks and Fixes

04:55 Locking in the Mindset

05:07 Unstoppable Challenge

05:27 Conclusion and Next Steps

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In this episode of Unstoppable By Design, host Matt Terry and guest Sara Fogg from Juggernaut Fitness explore the profound impact of a supportive gym community. They discuss how community support can drive consistency, offer emotional backing, and create meaningful transformations both inside and outside the gym. Sara shares valuable insights on how to start building connections, maintain a positive gym culture, and handle challenges. The episode also highlights inspiring success stories and offers practical tips for parents, newcomers, and those interested in fostering a strong community vibe in any fitness setting.

00:00 Introduction to Unstoppable By Design

00:38 The Power of Community Support

01:02 Sara Fogg's Insights on Gym Community

02:12 The Impact of Group Workouts

03:35 Creating a Welcoming Gym Environment

04:56 Building Micro Communities in Big Box Gyms

05:47 The Role of Workout Partners

06:37 Inspiring Success Stories

08:21 Welcoming Newcomers to the Gym

09:12 Handling Vibe Killers and Ego Lifts

10:13 Family-Friendly Gym Tips

11:22 Community Challenges and Competitions

12:53 Staying Connected Outside the Gym

14:29 Myth Busting: Group Fitness and Community

15:44 Building Community in Your Gym

16:50 The Future of Community Driven Fitness

17:51 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational challenge for listeners to schedule one non-negotiable workout to demonstrate the importance of self-care.

00:00 Introduction to Unstoppable By Design
00:35 Meet Supermom Sara Fogg
01:02 A Day in the Life of a Busy Mom
02:07 The Importance of Fitness for Mental Health
03:28 Balancing Workouts with a Busy Schedule
04:23 Incorporating Kids into Fitness
04:52 The Impact of Fitness on Kids
07:15 Future Goals and Long-Term Vision
08:00 Sleep, Recovery, and Overcoming Mom Guilt
09:34 Staying Motivated and Consistent
12:07 Rapid Fire Myth Busting
13:15 Final Advice and Unstoppable Challenge
14:32 Conclusion and Next Episode Preview

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In this episode of "Unstoppable By Design," host Matt Terry and Dr. Lis Rosencrum from Juggernaut Fitness dive into the daunting challenge of plateaus in fitness journey. They explore the distinction between a plateau and an off day, early indicators of a plateau, and the role of mental and physical aspects in overcoming it. The discussion covers vital metrics to check, the importance of tracking training logs, and how wearables can validate feelings of being stuck. They also identify key variables like volume and intensity that can be adjusted to break a plateau. The episode debunks common myths about plateau busting and emphasizes the importance of viewing plateaus as data, not defeat. Lastly, it introduces the Unstoppable Challenge to identify and fix one training variable, setting the stage for breaking through plateaus.

00:00 Introduction to Unstoppable By Design

00:59 Defining and Identifying Plateaus

01:47 Mental and Physical Indicators of Plateaus

04:06 Analyzing Training Logs and Wearables

08:39 Adjusting Training Variables

10:11 Mini Cycles and Deload Weeks

12:33 Addressing Under Fueling and Recovery

17:22 Myth Busting Common Plateau Beliefs

21:14 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus.

00:00 Introduction to Unstoppable by Design

00:55 The Importance of Tracking

01:50 Gadgets and Their Functions

03:27 Understanding the Data

03:58 Useful Apps for Tracking

05:18 Pitfalls to Avoid

06:22 Weekly Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.