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In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.

00:00 Introduction to Unstoppable By Design

01:22 Why Macros Matter

03:13 Simple Steps to Start Tracking Macros

06:13 Choosing the Right Tracking App

07:01 Tips for Tracking Without Overwhelm

08:44 Common Challenges and Solutions

10:29 Dining Out and Staying on Track

12:24 Debunking Macro Myths

14:01 Client Success Stories

16:08 Rapid Fire Questions

20:40 Final Thoughts and Unstoppable Challenge

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In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.

00:00 Introduction to Unstoppable By Design

00:17 Meet Emily Hyde: Nutrition Expert

01:30 Emily's Journey into Nutrition

02:50 Functional Nutrition Explained

09:25 Client Success Stories

12:38 Practical Nutrition Tips

17:42 Myth Busting and Rapid Fire Questions

24:58 How to Get Started with Juggernaut Fitness

25:49 Conclusion and Weekly Challenge

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In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on social media and invites questions for future episodes. Stay tuned for the next episode on stress management.

00:00 Introduction to Unstoppable By Design
00:17 The Importance of Gym Community and Culture
01:58 Building a Strong Gym Culture at Juggernaut Fitness
02:47 Encouragement and Support in Gym Culture
03:02 Conclusion and Listener Engagement

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In this episode of Unstoppable By Design, hosts Matt and Anna Terry delve into the pervasive issue of stress and its impact on our lives, from work to personal relationships and even gym routines. They discuss how exercise can be a potent strategy for managing stress, supported by their personal experiences. The episode covers the biology of stress, biochemical effects, and the role of cortisol and adrenaline. They also offer practical tools to combat stress, including exercise, breath work, and journaling. Listeners are encouraged to implement at least one stress-busting technique into their daily routine and are reminded of their innate ability to handle tough challenges.

00:00 Introduction to Unstoppable By Design

00:17 Meet the Hosts: Matt and Anna Terry

00:34 Understanding Stress and Its Impact

01:12 Personal Stories of Stress

02:24 The Science Behind Stress

06:40 How Fitness Fights Stress

09:30 Practical Stress Relief Strategies

18:13 Warning Signs of Burnout

23:15 Final Thoughts and Challenge

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In this episode of 'Unstoppable By Design,' hosts Matt and Anna Terry dive into the concept of creating an unstoppable blueprint for personal development. They explore the importance of intentional choices and how building systems, habits, and environments contribute to becoming 'unstoppable.' The discussion differentiates between 'builders' and 'drifters,' emphasizing the mindset and techniques needed to shift from the latter to the former. The episode also addresses the role of core beliefs, the power of routines, and offers practical techniques like the 'and' and 'yet' strategies to help listeners reframe setbacks as learning opportunities. Finally, they discuss vision crafting, setting non-negotiable pillars, and managing decision fatigue as essential components of this blueprint for continuous improvement.

00:15 Introduction to Unstoppable By Design

00:39 Defining 'Unstoppable by Design'

01:46 Builders vs. Drifters: Mindset Matters

04:39 Shifting Core Beliefs

12:13 Vision Crafting and Strategy

15:54 Building Systems and Habits

17:05 Overcoming Decision Fatigue

20:43 Reflecting and Adapting

25:43 Final Thoughts and Challenge

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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Welcome to Unstoppable by Design, where we talk all things fitness, mindset, and what it means to be truly unstoppable — inside and outside the gym. I’m Matt Terry, and today, I’m joined by my wife and fellow owner of Juggernaut Fitness, as we talk about what Juggernaut truly stands for, the future we’re building, and the kind of community we’re committed to creating.

We are planning to answer questions from listeners in an upcoming episode, please send any questions to info@juggernaut-fitness.com with the subject “Unstoppable by Design”.

Thank you for joining me for this episode. Remember to follow the Unstoppable by Design podcast, if you haven’t already, and enable notifications so you can stay up to date on all our weekly episodes, which come out on Tuesdays! Drop a review and join me on Episode 2 for a deeper dive into making your own unstoppable blueprint.

Until next time, be well. Be unstoppable.

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.