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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable activities. They also cover the mental and emotional advantages of active recovery, providing practical tips and debunking common myths about rest days. This episode offers valuable insights for anyone looking to enhance their fitness journey by incorporating smart rest and recovery.

00:00 Introduction to Unstoppable By Design
00:17 Meet Anna Terry: The Power of Active Recovery
00:36 The Importance of Slower Days
03:09 Planning Your Active Recovery
04:36 Using Fitness Outside the Gym
07:01 Sleep and Mobility Tools
10:54 Kid-Friendly Active Recovery
11:39 Coaching and Encouraging Recovery
21:13 Myth Busting Recovery
27:14 The Unstoppable Challenge

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In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology of addiction, how exercise can reset brain chemistry, and debunks myths about exercise in recovery. The episode includes practical advice for incorporating exercise into recovery journeys and emphasizes the importance of connection in overcoming addiction. If you or someone you love is navigating recovery, this conversation could be transformative.

Corey Gately, MLADC, is the Director of Substance Use Services at Concord Hospital Laconia and Franklin, Director of the Laconia Doorway, and a Clinician for Dartmouth Hitchcock Medical Center’s After Hours Doorway Program. With 25 years in the field, she provides therapy, crisis intervention, and oversees a Medication Assisted Treatment Program. A Juggernaut Fitness coach with L1, L2, and Drug and Alcohol Recovery Fitness Specialist credentials, Corey integrates fitness into recovery, helping individuals build strength, resilience, and community while sustaining long-term sobriety.

00:00 Introduction to Unstoppable By Design

00:28 Meet Corey Gately: Clinician and CrossFit Expert

00:58 The Intersection of Therapy and Training

02:47 Neurobiology of Addiction and Exercise

04:52 Building Community and Connection in Recovery

07:39 Peer Coaching and Bootcamp Benefits

15:16 Nutrition and Sleep: Pillars of Recovery

18:13 Myth Busting: Exercise and Recovery

22:09 Future of Fitness in Recovery

29:06 Conclusion and Unstoppable Challenge

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In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to block one workout this week like a critical meeting and witness how mastering time can lead to being unstoppable in all aspects of life.

00:00 Introduction to Unstoppable By Design
00:35 Meet Sara Fogg: Time Management Guru
01:04 The Aha Moment: Calendar Mastery
02:35 Reframing Time: From Finding to Making
03:24 Weekly Planning Rituals
04:25 Color Coding: Gimmick or Game Changer?
04:59 Backup Plans and Time Blocking
06:43 Interval Thinking for Deep Work
07:45 Heavy Lifts and Busy Seasons
09:02 Tech Tools for Time Management
11:15 Communicating Workout Windows
12:05 Kid Activity Downtime: Mini Training Sessions
13:02 Energy Audits and Listening to Your Body
14:07 Mini Recovery Breaks
14:45 Rapid Fire Myths and Resets
16:48 Mastering the Clock: Beyond Fitness
17:22 Unstoppable Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.