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In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.

00:00 Introduction to Unstoppable By Design

01:22 Why Macros Matter

03:13 Simple Steps to Start Tracking Macros

06:13 Choosing the Right Tracking App

07:01 Tips for Tracking Without Overwhelm

08:44 Common Challenges and Solutions

10:29 Dining Out and Staying on Track

12:24 Debunking Macro Myths

14:01 Client Success Stories

16:08 Rapid Fire Questions

20:40 Final Thoughts and Unstoppable Challenge

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.

00:00 Introduction to Unstoppable By Design

00:17 Meet Emily Hyde: Nutrition Expert

01:30 Emily's Journey into Nutrition

02:50 Functional Nutrition Explained

09:25 Client Success Stories

12:38 Practical Nutrition Tips

17:42 Myth Busting and Rapid Fire Questions

24:58 How to Get Started with Juggernaut Fitness

25:49 Conclusion and Weekly Challenge

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on social media and invites questions for future episodes. Stay tuned for the next episode on stress management.

00:00 Introduction to Unstoppable By Design
00:17 The Importance of Gym Community and Culture
01:58 Building a Strong Gym Culture at Juggernaut Fitness
02:47 Encouragement and Support in Gym Culture
03:02 Conclusion and Listener Engagement

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.