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Building Daily Routines: Two Simple Anchors for Consistency

In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life.

00:00 Introduction to Unstoppable By Design
00:24 The Power of Daily Routines
01:06 Morning Anchor Routine
02:57 Evening Anchor Routine
04:47 Common Fixes for Routine Challenges
05:55 The Unstoppable Challenge
06:10 Conclusion and Next Steps

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This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties.

00:00 Introduction to Unstoppable By Design
00:28 Overcoming Gym Intimidation: Anna's Story
03:56 Common Gym Intimidation Scenarios
17:45 Myth Busting: You Don't Need to Be Fit to Start
18:35 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career.

00:00 Introduction to Unstoppable By Design
00:27 Meet Adam Hawkins: Law Enforcement and Fitness
01:20 The Journey into CrossFit
02:12 Coaching Philosophy and Leadership
04:04 Fitness and First Responders
07:03 Programming for Law Enforcement
16:21 The Importance of Mobility and Recovery
19:03 Maintaining Composure Under Pressure
23:34 New Hampshire's Physical Fitness Test for Law Enforcement
25:09 The Role of CrossFit in Law Enforcement Fitness
27:44 Common Pacing Mistakes and Quick Fixes
29:27 The Evolution of CrossFit Coaching
35:05 Essential Training Tools for First Responders
40:26 Words of Wisdom for First Responders
45:50 Unstoppable Challenge and Final Thoughts

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.