Do we need cholesterol? How much? And what can we do to control it? What do statins do?

Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.

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The right Fats and Oils fortify your body, but what are the ones you should avoid?

Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.

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Nora Clemens Website

https://nutritionandwellnesssolutions.com

Yuka App

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Environmental Working Group App

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When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment.

Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.

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What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health?

Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to share.

Episode 3 of UnProcessed Sugar delivers simple steps you can take that can make a big difference in Building a Better Body.

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How to eliminate “Toxins in Your House, Poisons on Your Plate” and choose healthy alternatives? Dr. David Sugar shares changes he made to protect his own family’s health, based on raw truths he discovered. Disturbed by toxins found in commercially available products used in American households, he shares the upsetting news, although he sweetens it with simple steps you can take to avoid the dangers.

To make better informed choices about your health, check out Episode 2 of UnProcessed Sugar.

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Dr. David Sugar delivers the raw truth in UnProcessed Sugar! Unafraid to ask challenging questions, Dr. Sugar eagerly explores the power of personal health care choices and shares discoveries he’s been making. Motivated by his own health crisis and questioning the effectiveness of our current health care systems, his journey began and continues. From simple choices about what we eat and bring into our homes to complex topics like cancer, supplements and profit-driven corporations, UnProcessed Sugar aims to tell the truth.

Not your average health podcast!

Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health.

He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.