In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

02:05 Meet James Routledge

02:42 The Birth of 'Jack'

05:00 Men's Conversations and Realizations

07:44 Exploring Masculinity and Mental Health

10:09 Positive Masculinity and Role Models

17:11 Navigating Men's Work and Resources

24:08 The Impact of Porn Addiction

28:46 Acknowledging Misogynistic Culture

30:08 Impact of Porn on Society

31:38 Personal Journey and Social Media Influence

34:47 Fatherhood and Personal Growth

35:48 Reclaiming Headspace from Porn

41:20 Addiction and Recovery

44:43 Encouraging Open Conversations

47:29 Final Thoughts and Recommendations

Connect with Jack Routledge

📷 Instagram: https://www.instagram.com/jdroutledge/
🌍 Website: https://www.jamesroutledge.co/

🔗 Substack: https://www.jackcommunity.com/

🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.

From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.

🎯 In this episode, you’ll learn:
– How to define your “why” and use it to fuel your discipline
– What kind of accountability actually works (and what doesn’t)
– How to identify and avoid relapse triggers
– The difference between willpower and environment design
– Healthier coping strategies to replace your current habits
– Why self-care and small wins are essential for momentum

If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

00:23 Jeremy's Background and Mission

01:50 Setting the Stage for Recovery

03:39 Tip 1: Set Clear Goals and Define Your Motivation

05:45 Tip 2: Create a Support and Accountability Network

08:01 Tip 3: Identify and Avoid Triggers

11:11 Tip 4: Adopt Healthy Coping Mechanisms

12:52 Tip 5: Practice Self-Care

14:39 Tip 6: Celebrate Milestones and Reward Yourself

16:33 Summary and Encouragement

18:37 Closing Remarks

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

03:51 Jeremy's Personal Story and Unhooked Academy

07:49 Challenges and Insights in Men's Recovery

12:41 The Importance of Community and Vulnerability

17:19 Unique Approaches to Recovery

21:51 Future of the Recovery Industry

25:59 Final Thoughts and Encouragement

Connect with Coach Frank Rich

📷 Instagram: https://www.instagram.com/coachfrankrich/
🌍 Website: https://www.therebuiltman.com/7dayreset

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:10 Meet Kevin English: Redefining Aging for Men

02:47 The Alpha Edge: A Deeper Mission

08:37 Holistic Strength: The Five Pillars

16:23 The Importance of Community and Accountability

25:54 Radical Responsibility: Taking Full Ownership

26:41 Taking Control of Your Reactions

27:15 The Convenience Culture and Health

28:08 The Journey to Lifelong Health

29:33 The Upward Spiral of Positive Habits

30:11 Parallels Between Fitness and Addiction Recovery

31:09 Selling the Long-Term Health Mindset

34:14 The Importance of Values in Health and Recovery

37:55 Challenges Men Face in Modern Society

44:37 It's Never Too Late to Start Over

48:46 Final Thoughts and Resources

Connect with Kevin English

📷 Instagram: https://www.instagram.com/thesilver_edge/
🌍 Website: https://silveredgefitness.com/

🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.

We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you.

Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:35 Frank's Journey with Porn Addiction

03:21 The Turning Point: Discovering Gary Wilson

04:49 Faith and Transformation

05:57 A Life-Changing Conversation

07:37 The Power of Vulnerability and Community

16:23 Identity Transformation and Recovery

18:44 The Role of Vision and Physical Training

22:50 The Power of Physical Transformation

23:21 The Importance of Gut Health

25:03 Daily Habits for Success

26:58 The Impact of Nature and Technology Boundaries

30:21 Relapse Prevention Strategies

35:24 Unique Approaches to Recovery

36:46 Embracing Your True Self

40:18 Connecting Beyond Achievements

42:49 Where to Find More Information

Connect with Coach Frank Rich

📷 Instagram: https://www.instagram.com/coachfrankrich/
🌍 Website: https://www.therebuiltman.com/7dayreset

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in these scenarios. Geoff also explains the stages of healing and how couples can rebuild trust and intimacy. This conversation is filled with hope, accountability, and practical steps for everyone struggling with or supporting someone in recovery from compulsive behavior.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:14 Meet Geoff Steurer: Expert in Betrayal Trauma

01:46 The Impact of Pornography on Relationships

03:36 Geoff's Journey into Betrayal Trauma Therapy

04:05 The Evolution of Internet and Sexual Betrayal

09:33 Understanding the Dynamics of Betrayal

19:05 The Role of Shame and Secrecy in Betrayal

27:49 Healing and Rebuilding Trust in Relationships

31:55 The Importance of Professional Guidance in Disclosures

32:33 Early Tasks for the Betrayed Partner

33:53 The Timeline for Rebuilding Trust

35:32 The Role of Truth and Empathy

38:23 Learning to Sit with Discomfort

42:03 Understanding the Betrayed Partner's Perspective

45:13 The Potential for Growth and Healing

47:39 Common Misconceptions About Recovery

53:53 Introducing the Courageous Together Program

57:49 Final Thoughts and Resources

Connect with Geoff Steurer

📷 Instagram: https://www.instagram.com/geoffsteurer/
🌍 Website: https://www.geoffsteurer.com/freebie

Linktree: https://linktr.ee/geoffsteurer

🎙️ Podcast: https://www.geoffsteurer.com/podcasts/from-crisis-to-connection-with-geoff-jody-steurer/episodes/2149040329

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:04 The Journey to Self Mastery

02:02 Introducing Jeremy Lipkowitz

02:22 Understanding Self-Mastery and Mindfulness

04:28 Personal Stories of Self Mastery

12:27 The Science of Decision Making

21:51 The Realm of the Hungry Ghosts

27:34 The Bliss of Blamelessness

28:32 The Importance of Integrity

29:23 Addressing Hidden Behaviors

30:27 Consequences of Ignorance

34:03 Envisioning a Better Future

35:56 Mindfulness and Craving

38:06 The Addiction to Admiration

38:43 The Value of Hard Work

43:31 Self-Mastery and Emotional Awareness

52:33 Starting Your Journey to Self-Awareness

55:22 Connecting with Jeremy Lipkowitz

Connect with Roland Cochrun

📷 Instagram: https://www.instagram.com/rolandcochrun/
🌍 Website: https://rolandcochrun.com/

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:25 Meet the Expert: Mike Long on Dopamine

03:11 Understanding Dopamine: The Molecule of More

05:32 The Role of Dopamine in Addiction

09:05 The Craving Trap: Why Addiction Persists

14:01 Dopamine's Dual Nature: Desire and Control Systems

18:56 Modern Challenges: Dopamine in the 21st Century

25:26 Signs of an Unhealthy Dopamine System

30:05 Breaking Free: Tools to Overcome Addiction

35:40 Overcoming Personal Struggles

36:31 Holistic Approaches to Dopamine

37:53 Addressing Addictive Behaviors

40:35 The Dopamine Trap

43:10 The Three A's of Porn Addiction

44:03 The Great Decoupling

47:11 Finding Meaning and Happiness

54:48 Practical Steps for Recovery

01:02:24 Final Thoughts and Encouragement

Connect with Mike Long

📷 Instagram: https://www.instagram.com/mikewritesha/
🌍 Website: https://mikelongonline.com/
https://mikelongonline.com/molecule-of-more/

https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118

https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!