In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.

You'll learn:

• What HYROX is and how the competition works
• Why Jeremy decided to sign up (spoiler: it started on a whim!)
• The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfort
• How facing physical challenges can mirror the emotional skills needed for long-term recovery
• Why community, cardio, and commitment are game-changers for personal growth
• A behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next race

Whether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge.

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🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Timestamps

00:00 Introduction to the High Rocks Fitness Challenge

02:22 What is High Rocks?

04:16 The High Rocks Race Explained

06:51 Why I Signed Up for High Rocks

08:11 Benefits of High Rocks for Recovery

14:17 My High Rocks Results and Future Plans

16:43 Encouragement to Take on a Fitness Challenge

17:28 Conclusion and Final Thoughts

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Breaking Free from Shame

01:47 Podcast Updates and Personal Insights

04:38 The Core Topic: Understanding Shame

08:16 Practical Steps to Overcome Shame

12:33 The Role of Community and Connection

14:55 Healthy vs. Toxic Shame

17:24 Conclusion: Final Tips and Farewell

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction to Neuroplasticity and Porn Addiction

00:57 MysPersonal Journey and Realization

01:57 Understanding Neuroplasticity

03:44 The Impact of Thoughts on Neural Pathways

07:27 The Role of Meditation in Rewiring the Brain

09:39 Practical Steps to Cultivate Positive Thought Patterns

13:14 Conclusion and Coaching Offer