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Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.

I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to do the damn work. And guess what? That’s real life.

If you’re sick of highlight reels, fake promises, and the endless hunt for some magic bullet that’ll transform you overnight—this episode is your wake-up call. I’m talking about real change, real responsibility, and why no coach (no matter how badass) can drag you across the finish line if you’re not willing to show up for yourself.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/the-truth-that-would-kill-most-coaches-marketing

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Getting Real about Plastic Surgery
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He’s “just tired.” Or “too busy.” Or “not feeling it lately.”

But what if it’s more than that?

In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka the Queen of Men’s Health—and we’re digging into everything from declining testosterone to muscle-building myths and what every woman needs to know about the men in their lives.

Whether your partner’s been “off” lately or you’re just curious why men avoid the doctor like it’s lava, this one’s for you.

Ali's helped thousands of men optimize their health, hormones, and performance—and she’s not holding anything back. From hilarious analogies (think "dick-skin lean") to real talk about andropause, this is the convo every couple needs to hear.

Here’s what we cover:

• What andropause is (yes, it’s real—and it hits earlier than you think)
• Why more men in their 20s are dealing with low T than ever before
• The surprising link between stress, body fat, and hormonal crashes
• How women can spot the signs—and talk about them without a fight
• What labs men over 40 should be running regularly
• The difference between TRT and anabolic steroids (nope, not the same)
• How Ali built a men’s health brand that’s hot pink and 100% badass
• Why men struggle with the same body image issues women do
• The truth about muscle growth, social media expectations, and why “bulking” often backfires
• What sperm count, motivation, and bedroom performance all have in common

Let’s be real: men are struggling with their health, too. They just don’t always talk about it.

So if you’re the health decision-maker in your home (hi, most women are), this episode will give you insight, clarity, and plenty of talking points for the next dinner conversation.

Hit play, share it with your partner, and DM us—what did you learn about low T that blew your mind?

Meet Ali Gilbert
Ali Gilbert is a fitness expert and leading advocate for men’s health. Known as the "Queen of Men’s Health," she combines her exercise science and coaching background with deep hormone optimization expertise. Ali has helped thousands of men achieve better health, performance, and confidence by addressing the root causes of hormonal imbalances with an evidence-based, no-nonsense approach.

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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!

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Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?

If that hits a little too close to home… good.

Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From psychology to lived experience, we dive into why consistency always wins, how to stop letting shiny objects steal your progress, and how to balance routine with just enough variety to keep things spicy (without blowing it all up).

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen

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This podcast is brought to you in partnership with Leah Bryant Co.

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Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls.

If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check.

I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had carbs on a Tuesday.

We’re calling out the sneaky trio—sleep, stress, and hormones—for the chaos they’re causing behind the scenes and showing you how to take back control without going full psycho with your diet or workouts.

If you’re tired of feeling like your body’s working against you, hit play. It’s time to stop second-guessing your every move and start understanding what’s really going on.

This one’s for the women who are done playing small and ready to feel strong, sexy, and back in the damn driver’s seat.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/how-sleep-stress-and-hormones-impact-your-fat-loss-journey

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This podcast is brought to you in partnership with Leah Bryant Co.

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Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health.

We get into the truth about how age, inflammation, hormones, and genetics play a role in your fitness (spoiler: they’re not your get-out-of-effort-free card), why most workout plans are glorified busywork, and how to stop chasing perfection and start playing the long game.

If you’re a busy mom, a burnout-prone overachiever, or just over the BS and ready for results—this one’s for you.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/the-truth-about-inflammation-and-how-it-can-affect-your-body-w-dr-joey-munoz

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This podcast is brought to you in partnership with Leah Bryant Co.

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Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behind the fitness industry’s favorite fables.

Forget adjusting your workouts to your cycle—Dr. Lauren’s science says otherwise. We’re diving deep into the real deal behind resistance training, what your protein intake should actually look like, and why so much of the health advice out there is pure noise.

If you're ready to ditch the gimmicks, trust the science, and take back control of your fitness journey, this episode is your guide to keeping it real—and keeping it effective.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/is-syncing-your-cycle-to-your-training-better-dr-lauren-colenso-semple-breaks-down-what-actually-builds-muscle

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This podcast is brought to you in partnership with Leah Bryant Co.

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Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape?

In this no-holds-barred episode, I sit down with coach Jen to get brutally honest about what modern dating post-divorce actually looks like. And let me tell you—it’s not all candlelit dinners and effortless connections. We’re talking about the lack of respect, the bizarre propositions, and the downright wild reality of today’s dating scene.

But this isn’t just a horror story recap. It’s about reclaiming your self-worth, setting boundaries like a boss, and learning how to build real connections—whether you’re back in the game or staying committed in a long-term relationship.

So, if you’re ready to rethink what happily ever after should actually look like, buckle up. This episode will flip your perspective on love, self-value, and what you really deserve. Tune in—you don’t want to miss this one!

Check out the full show notes and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/midlife-dating-unfiltered-nathalia-coach-jen-tell-it-like-it-is

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This podcast is brought to you in partnership with Leah Bryant Co.

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Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out.

In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how they’re stopping you from making real moves. I’m showing you why action always beats procrastination and why crushing your fitness goals requires more than wishful thinking—it takes a clear plan and relentless execution.

If you’re sick of circling the drain of almost but not quite, this episode is your wake-up call. It’s time to stop waiting, stop hoping, and start doing. Tune in and learn how to ditch the excuses, define your path, and attack your goals with unapologetic determination. Let’s go!

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/trying-to-eat-healthy-get-back-on-track-you-need-to-hear-this

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This podcast is brought to you in partnership with Leah Bryant Co.