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He’s “just tired.” Or “too busy.” Or “not feeling it lately.”

But what if it’s more than that?

In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka the Queen of Men’s Health—and we’re digging into everything from declining testosterone to muscle-building myths and what every woman needs to know about the men in their lives.

Whether your partner’s been “off” lately or you’re just curious why men avoid the doctor like it’s lava, this one’s for you.

Ali's helped thousands of men optimize their health, hormones, and performance—and she’s not holding anything back. From hilarious analogies (think "dick-skin lean") to real talk about andropause, this is the convo every couple needs to hear.

Here’s what we cover:

• What andropause is (yes, it’s real—and it hits earlier than you think)
• Why more men in their 20s are dealing with low T than ever before
• The surprising link between stress, body fat, and hormonal crashes
• How women can spot the signs—and talk about them without a fight
• What labs men over 40 should be running regularly
• The difference between TRT and anabolic steroids (nope, not the same)
• How Ali built a men’s health brand that’s hot pink and 100% badass
• Why men struggle with the same body image issues women do
• The truth about muscle growth, social media expectations, and why “bulking” often backfires
• What sperm count, motivation, and bedroom performance all have in common

Let’s be real: men are struggling with their health, too. They just don’t always talk about it.

So if you’re the health decision-maker in your home (hi, most women are), this episode will give you insight, clarity, and plenty of talking points for the next dinner conversation.

Hit play, share it with your partner, and DM us—what did you learn about low T that blew your mind?

Meet Ali Gilbert
Ali Gilbert is a fitness expert and leading advocate for men’s health. Known as the "Queen of Men’s Health," she combines her exercise science and coaching background with deep hormone optimization expertise. Ali has helped thousands of men achieve better health, performance, and confidence by addressing the root causes of hormonal imbalances with an evidence-based, no-nonsense approach.

Connect with Ali

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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!

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