This episode is a gorgeous reminder that the energy we bring into the world is the energy that finds its way back to us.

Inside this episode:

• How one small act of kindness shifted the entire week
• What the Reticular Activating System (RAS) has to do with manifestation
• How your expectations shape what you notice, attract and allow in
• Why you must go first before the universe responds
• The most overlooked step in manifestation and energy work
• A simple challenge that could change your vibration within days

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.

In this 5-minute Sunday Shift, Jude shares a powerful reframe inspired by the quote “Leap and the net will appear.”

If you’ve been holding back on a dream because you fear failure, judgement, or not being good enough — this episode will land deeply.

You’ll learn why your brain exaggerates risk, underestimates your ability to cope, and keeps you stuck in your comfort zone… even when you’re craving more from life.

The moment you take the leap, your brain adapts — confidence builds, fear reduces, and you grow into the identity of the person who gets the results you want.

Start your week with a reminder: you already have what it takes. The net appears after the leap.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Jude dives deep into the blind spots that keep us stuck — the hidden fears and limiting beliefs that block success, happiness and personal growth. Whether you’re working on your career, business, relationships or manifestations, this episode helps you uncover the patterns you keep repeating, why your actions don’t match your desires, and what’s really stopping you from moving forward. If you’re ready to shift from self-protection to self-growth, this episode will hit home.

______________________

Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people, including high-profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology, click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.

This week’s Sunday Shift is built around a powerful Steve Harvey quote:

“You can’t go forward and stay the same at the same time.”

If you’ve been calling in success, confidence, abundance or happiness — this episode is your reminder that the next version of your life requires the next version of you.

Inside this episode, you’ll explore:

✨ Why your current habits, beliefs and patterns created your current reality

✨ Why growth can’t happen in your comfort zone

✨ Why self-doubt and personal power can’t coexist

✨ How manifestation links to identity work

✨ Who you need to become to allow your next level in

Your reflection for the week ahead:

👉 What is one thing I’m ready to release so I can move forward?

👉 Who do I choose to be this week?

Start your week with intention, confidence and clarity — and tune into the frequency of the version of you who already has what you want.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Unbreakable Mindset Podcast, Jude Daunt dives deep into the science and psychology behind learned behaviours — and how to reprogram your mind to respond differently.

You’ll discover why so many of your emotional patterns, habits, and reactions were learned early in life — and how awareness, reflection, and repetition can completely rewire your brain.

Jude shares real client stories, neuroscience insights from experts like Dr. Joe Dispenza and Dr. Bruce Lipton, and practical steps you can start today to unlearn anxiety, people-pleasing, overthinking, and avoidance.

If you’ve ever felt stuck in repeating cycles or wondered why certain emotions keep resurfacing, this episode will give you the clarity and tools to shift for good.

In this episode, you’ll learn:

• Why everything you feel and believe is a learned behaviour
• How childhood patterns shape your emotional responses as an adult
• The neuroscience behind rewiring and neuroplasticity
• Practical steps to unlearn anxiety, people-pleasing, or self-criticism
• How reflection helps you break subconscious patterns
• Why changing your reactions changes your manifestations and results

Resources & Mentions:

• Dr. Joe Dispenza – on rewiring the brain through thought
• Dr. Bruce Lipton – The Biology of Belief
• Dr. Andrew Huberman – on neuroplasticity and emotional regulation

Connect with Jude:

🎧 Listen to more episodes: The Unbreakable Mindset Podcast

💻 Learn about the Unbreakable Mindset Academy: www.unbreakablemindsetacademy.co.uk

📲 DM on Instagram: @judedauntcoaching

Hosted on Acast. See acast.com/privacy for more information.

In this Sunday Shift, Jude Daunt shares a powerful reminder inspired by Buddhist teacher Pema Chödrön: “Nothing ever goes away by pushing it away.”

If you’ve been distracting yourself from discomfort—scrolling, overworking, or avoiding how you really feel—this five-minute episode will help you release resistance and reconnect with your inner calm.

You’ll learn why emotions aren’t the problem, how to sit with them instead of suppressing them, and how acceptance creates true ease and alignment.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck or impatient? In this episode, Jude Daunt explores how pressure and overthinking create resistance — and how positive psychology can help you return to ease and flow.

Learn how to move from force to frequency through self-regulation, trust, and aligned action.

______________________

Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.