Your gut is more than digestion. It is your immune command center, your hormone whisperer, and your second brain.

In this episode of Two Girls and A Cup of Wellness, Crissy Florio and Marie Webb dive into the powerful connection between gut health, mood, inflammation, immunity, and overall vitality. We explore what the microbiome actually is, how stress impacts digestion, and simple daily habits that support a healthier gut.

You’ll learn:
• Why the gut is called the “second brain”
• How gut health influences anxiety, mood, and brain fog
• The connection between inflammation and digestion
• Simple, realistic ways to support your microbiome
• What to look for before jumping on gut health trends

Whether you're navigating healing, prevention, or simply wanting more energy, this conversation blends science and soul in a way that makes gut health approachable and actionable.

🎧 Listen on Spotify, Apple, Amazon Music, or watch here on YouTube.

Like, subscribe, and share with someone who needs to trust their gut a little more.

Unlock the secret to transforming stress, anxiety, and overwhelm by rewiring your nervous system—without meds or therapy. Christy Morano, a nervous system-led healer and creator of the innovative CIRA method, reveals simple, powerful tools to reset your body's safety baseline and activate lasting inner peace. If you've ever felt stuck in survival mode or overwhelmed by life's chaos, this episode is your game-changer.

Christy shares her incredible journey from panic and burnout to mastering nervous system regulation through real-world experience and deep neuroplasticity work. You'll discover how building safety in your body starts with tiny, consistent steps—morning and night routines, quick trigger interrupts, and visualization techniques that dampen stress reactions. She breaks down how reframing triggers during the neuroplastic window can reduce anxiety, even in moments of panic, and teaches you to tune into your body's signals for immediate relief.

We dive into specific practices like anchoring safety with breathwork, gentle movement, and mindfulness—tools that are freely available and easy to incorporate into daily life. Christy explains why most stress solutions only treat symptoms and how true transformation requires rewiring physiology, not just thoughts. If you're tired of quick fixes that don’t last, this episode reveals a proven roadmap to a calmer, more embodying sense of self.

Perfect for anyone craving emotional resilience, entrepreneurs, parents, or those navigating hormonal shifts like menopause—this isn't theory, it's real-life healing. Learn how to make safety your foundation and unlock your innate power to heal, thrive, and show up with confidence. Your nervous system holds the key—and it’s easier than you think.

Christy Morano is a healer and educator dedicated to empowering people to regulate their nervous systems and connect with their true selves. Her work emphasizes embodied healing, neuroplasticity, and simple daily practices that create profound change from within.

Whether you're seeking stress relief, hormonal balance, or a deeper sense of peace, this episode offers actionable insights to start rewiring today. Dive in and discover why regulation is the foundation for lasting transformation—and how you can harness your body's innate ability to heal itself.

Follow Christy....

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In this episode of 'Two Girls and a Couple Wellness', hosts Crrissy and Marie delve into the topic of New Year's resolutions, exploring their history, statistics, and the psychological aspects behind goal setting. They discuss the importance of understanding the 'why' behind personal goals, the impact of seasonal changes on motivation, and the science of habit formation. The conversation emphasizes self-compassion, the significance of community support, and the power of small, consistent changes in achieving wellness. Listeners are encouraged to visualize their success, give themselves grace, and remain committed to their personal growth journey.

Welcome to our very first Two girls and a Cup of Wellness chat! We are so happy you are here. Please enjoy our warm welcome and learn more about us and our mission. If this inspires you please hit like, subscribe, and share with your family and friends. See you next time!Love Crissy and Marie