Episode 2- New Years Resolutions and How to Stick with them

In this episode of 'Two Girls and a Couple Wellness', hosts Crrissy and Marie delve into the topic of New Year's resolutions, exploring their history, statistics, and the psychological aspects behind goal setting. They discuss the importance of understanding the 'why' behind personal goals, the impact of seasonal changes on motivation, and the science of habit formation. The conversation emphasizes self-compassion, the significance of community support, and the power of small, consistent changes in achieving wellness. Listeners are encouraged to visualize their success, give themselves grace, and remain committed to their personal growth journey.