Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series.

#orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover

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Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront

Episode 0509 Breakdown 00:00 - Introduction and Personal Updates 03:53 - The Journey Into Toy Collecting 12:52 - Transformers: The Impact of the Cartoon 19:04 - The Evolution of Transformers Toys/ Conclusion 33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex

Cath Lloyd Links:

• ​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/

• ​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/

• ​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/

• ​ https://www.youtube.com/@cathlloyduk

• ​ https://www.instagram.com/lloydcath/

• ​ https://www.facebook.com/cath.lloyd.334

• ​ https://www.linkedin.com/incathlloydmakethechange/

• ​ https://www.tiktok.com/@cathlloydmtc

• ​ https://cathlloyd.co.uk/when-dad-became-joan-book/

Ben Holt Dynamic Breathwork

• ​ https://youtu.be/JcH1Wg29NNE

Montare Behavioral Healthcare

• ​ https://montarebehavioralhealth.com/

Episode 0508 Breakdown

00:00 - Twenty400 Block Podcast Intro

00:48 - Introduction to Resilience and Breath Work

02:53 - The Importance of Breath Work in Daily Life

06:04 - Guided Breath Work Sessions

12:00 - Personal Experiences with Breath Work

18:00 - Understanding the Body’s Auto

matic Responses

23:46 - Navigating Neurodivergence and Mental Health

30:01 - Self-Honesty and Personal Growth

36:02 - Understanding Labels and Personal Identity

39:19 - The Journey of Acceptance and Validation

42:36 - Resilience and the Power of Choice

46:04 - Emotions: Waves of Experience

50:22 - The Importance of Communication and Trust

54:43 - The Mind-Body Connection and Health

01:01:12 - Finding Purpose in Pain

01:06:04 - Navigating Life’s Challenges and Responsibilities

01:10:28 - The Process of Grief and Change

01:19:09 - Steps to Emotional Freedom

01:23:12 - Diving Within: The Journey of Self-Discovery

01:30:05 - Resilience and Acceptance: Navigating Life’s Changes

01:39:54 - The Importance of Values in Relationships

01:48:14 - Embracing Change: Life Decision and Family Dynamics

01:52:51 - Mindfulness and Breathwork: Finding Inner Peace

02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe

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• ​ http://www.facebook.com/Twenty400Block

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Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight

Episode 0506 Breakdown:

00:00 - Introduction and Setting the Stage

03:44 - The Complexity of Family Dynamics

09:29- Navigating Childhood and Loneliness

15:32 - The Legacy of Chester Bennington

21:35 - The Question of Legacy and Truth

27:35 - The Future of Lincoln Park and Its Legacy

58:48 - The Journey of Self-Discovery Through Art

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Blanca Rodriguez joins the Twenty400 Block Podcast for an inspiring conversation about transformative practices, including human and canine massage therapy, overcoming generational trauma, and embracing personal growth through holistic mental wellness approaches. She also shares insights from her co-authored book and her empowering experience with Toastmasters #WoundedHealer #podcast #caninemassagetherapy #massagetherapy #toastmasters #holisticlifestyle #floridaliving #happybrainchemicals #DOSEofhappiness #brainhealth #selfcare #selflove #personalgrowth #dopamine #oxycotin #seratonin #endorphins #florida #puertorico

For more information on our guest Blanca Rodriguez, head over to these websites:

• ​Wounded Healer https://www.woundedhealer.us/
• ​Blanca's Instagram https://www.instagram.com/woundedhealer.blancae/
• ​Blanca's Facebook https://www.facebook.com/r.blancae/

Purchase Blanca's Book on Amazon https://www.amazon.com/Impact-Leadership-Blanca-Rodriguez/dp/1684839009

Episode 0505 Breakdown

00:00 - Navigating Parenthood and Personal Challenges

02:10 - The Journey of the Wounded Healer

10:02 - Becoming a Message Therapist: A New Beginning

15:56 - Healing Through Service: The Power of Massage Therapy

23:45 - Breaking Generational Trauma

29:55 - Canine Massage Therapy: A Unique Approach

44:57 - Toastmasters: Empowering Communication Skills

49:47 - The Power of Toastmasters

52:34 - Personal Growth Through Communication

54:06 - The Journey of Co-Authorship

57:37 - Transformative Practices: Meditation and Mindfulness

01:01:46 - Holistic Approaches to Mental Health

01:09:41 - The Importance of Brain Health

01:20:26 - Self-Care and Self-Love

01:23:25 - The Role of Women in Leadership

01:30:05 - Embracing Change and Personal Growth

01:36:33 - Final Thoughts on Healing and Love

In this episode, Ken gets the chance to interview his wingman on the mic: Jonnyroobs. So many things come about as they go deeper into the discussion #podcast #militarybrat #cognitivedistortions #latchkeykid #familyrelationships Jonnyroobs note to viewers: (1) I had forgotten to add the 'Twenty400 Block Media' image in the beginning while I was rushing myself to get this uploaded. I will get this corrected on Spotify for Podcasters (2) During the live recording, I couldn't hear Ken asking me if I knew the Tagalog word for 'grandfather.' The audio was delayed sometimes and it sounded choppy, too. I tried to play along like I heard him, but I really couldn't. Had I been able to hear Ken clearly, I would have given him the answer right then and there which was "Lolo." However, the finished product does not show the technical difficulty and we are grateful that it was fixed. But, it does leave a mark that I couldn’t give Ken the answer immediately so watching this back is gonna feel awkward for me to some degree.

Our special guest from episode 0423 - Molly Schlachter, CEO & founder of Photo Jam returns to the Block to give a live Photo Jam Session along with her co-facilitator KJ Winslow. We analyze each snapshot together providing our thoughts and interpretation of it utilizing the 7 elements of design in photography #podcast #photography #elementsofdesign #photojammer #photocomposition For more info on the Photo Jam community, feel free to head over to their website at http://photojam.net