0508 BEGIN AGAIN Series | Unmasking: Healing Back & Pealing Layers ft. Cath Lloyd

Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex

Cath Lloyd Links:

• ​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/

• ​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/

• ​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/

• ​ https://www.youtube.com/@cathlloyduk

• ​ https://www.instagram.com/lloydcath/

• ​ https://www.facebook.com/cath.lloyd.334

• ​ https://www.linkedin.com/incathlloydmakethechange/

• ​ https://www.tiktok.com/@cathlloydmtc

• ​ https://cathlloyd.co.uk/when-dad-became-joan-book/

Ben Holt Dynamic Breathwork

• ​ https://youtu.be/JcH1Wg29NNE

Montare Behavioral Healthcare

• ​ https://montarebehavioralhealth.com/

Episode 0508 Breakdown

00:00 - Twenty400 Block Podcast Intro

00:48 - Introduction to Resilience and Breath Work

02:53 - The Importance of Breath Work in Daily Life

06:04 - Guided Breath Work Sessions

12:00 - Personal Experiences with Breath Work

18:00 - Understanding the Body’s Auto

matic Responses

23:46 - Navigating Neurodivergence and Mental Health

30:01 - Self-Honesty and Personal Growth

36:02 - Understanding Labels and Personal Identity

39:19 - The Journey of Acceptance and Validation

42:36 - Resilience and the Power of Choice

46:04 - Emotions: Waves of Experience

50:22 - The Importance of Communication and Trust

54:43 - The Mind-Body Connection and Health

01:01:12 - Finding Purpose in Pain

01:06:04 - Navigating Life’s Challenges and Responsibilities

01:10:28 - The Process of Grief and Change

01:19:09 - Steps to Emotional Freedom

01:23:12 - Diving Within: The Journey of Self-Discovery

01:30:05 - Resilience and Acceptance: Navigating Life’s Changes

01:39:54 - The Importance of Values in Relationships

01:48:14 - Embracing Change: Life Decision and Family Dynamics

01:52:51 - Mindfulness and Breathwork: Finding Inner Peace

02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe

Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!

• ​ http://www.facebook.com/Twenty400Block

• ​ http://www.twitter.com/twenty400block

• ​ http://www.instagram.com/twenty400block

• ​ https://www.threads.net/@twenty400block