What if the most liberating thing you do this week is unlearn a habit that’s been running your life on autopilot? We dive into the messy, honest work of letting go: letting go of fixer energy, of forcing timelines, of giving weight to words that don’t line up with actions. I share how I’m learning to accept my place in people’s lives without taking it personally, and why meeting people where they’ve met themselves can save you from disappointment and emotional whiplash.

From there, we get practical about boundaries that don’t require drama. We talk about walking away without matching rudeness, believing consistent behavior over pretty promises, and recognizing that inaction is still a choice that tells you everything. I open up about the hard pill of being the villain in someone else’s story, how therapy helps me spot projection and take accountability, and why “strong” isn’t about absorbing more—it’s about refusing to abandon yourself. If self-respect is a muscle, keeping small promises—to rest, to move, to stop chasing closure—builds it.

We also unpack the lure of the endless “why.” Curiosity can become a trap that drags you back into chaos for answers that don’t change the facts. My intuition usually knows first, and when I honor it, I skip a lot of pain. If you’re ready to trust your gut, choose your peace, and invest in relationships where words and actions match, this conversation will feel like a deep breath.

Subscribe, share with a friend who needs stronger boundaries, and leave a five-star review to help others find the show. Then tell me: what are you unlearning right now?

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What if softness wasn’t an escape, but a strategy for days that won’t slow down? Tajuana opens up about rebuilding calm inside a loud life—motherhood with two energetic boys, a body moving through hormonal phases, and a schedule that never quite empties. Instead of chasing an idealized version of ease, she walks through a practical soft-life toolkit: habit stacking that keeps essentials on autopilot, cycle-aware planning that honors shifting energy, and tiny joy rituals that reset the nervous system in minutes.

We unpack how stress tricks us into dropping the routines that work, and how to make them frictionless again by anchoring new behaviors to ones you already do. Think: checking your cycle phase before email, journaling after skincare, and slipping in a short meditation without re-negotiating with yourself. Tajuana also shares what she’s learning about menstrual phases—why luteal days call for warmth, simpler tasks, and more rest—and how period tracking apps can guide food, movement, and focus choices without becoming rigid rules.

This conversation gets specific about micro-moments that matter: a quiet lap through a bookstore, fresh flowers on the counter, a vegetable-heavy salad that sparks genuine delight, and the grounding power of breath and mantras when the room turns rowdy. The theme isn’t perfection; it’s pattern recognition and kindness—choosing inputs that soothe instead of spike. If you’ve felt “always on,” this is a gentle blueprint for building calm into the cracks of a busy day, protecting your energy with boundaries, and finding pockets of peace that actually fit your season.

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Lively. Cycle Tracking App

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Hair carries memory, culture, and the everyday work of showing up. I open up about life with thick, curly hair—from toddler photos where my curls were bigger than me to a present-day silk press that finally feels like balance. You’ll hear the real differences between a “perm” for straight hair versus Black hair, why heat is both a tool and a threat, and how I weigh the trade-offs that come with shine, swing, and scalp health. This is a practical guide and a personal story in one, built from years of braids, weaves, trims, and do-overs.

We get into the fine print of protective styles: the hours they demand, the take-downs that test your patience, and the small techniques that keep them fresh—sealing ends, gentle wash routines, and scalp access. I share what changed when I moved away from chemicals, wrestled with shrinkage and dryness, and learned a silk press could give me ease without losing myself. Expect concrete details on tools and routines, from brush-dryer combos that won’t snap off in coils to heat protectants and wrapping at night with flexi rods or pin curls to hold shape.

There’s mindset work here too. Two sisters, same parents, different textures—proof that comparison robs joy. I talk about releasing length envy, prioritizing healthy ends and low manipulation, and embracing grays when I want to and dye when I don’t. Biotin, prenatal vitamins, rosemary mint oil, and weekly wash habits show up as supporting players, not miracle cures. If you’ve ever juggled identity, practicality, and beauty through your hair, you’ll feel seen and leave with strategies to try next wash day.

Enjoy the conversation? Follow the show, share this episode with a friend who gets the Black hair journey, and leave a quick review to help more listeners find us. Your stories and tips make this community stronger—what routine is working for you right now?

Episode 15: What Is Dry Shampoo?

https://podcasts.apple.com/us/podcast/15-what-is-dry-shampoo/id1677891195?i=1000638393181

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The reading life doesn’t wait for perfect conditions, so I hit record from bed and opened the door to a TBR that just did a plot twist. I used to swear I wasn’t a fantasy person. Now I’m racing through A Court of Thorns and Roses, loving the romance inside the magic, and comparing notes with my work book club on a modern witch story that feels like found family. That pivot didn’t erase my old favorites—memoir, self-help, and historical fiction—it gave me new ways to find the same heart: complicated love, moral choices, and characters who want to be better.

I break down how I keep reading alive with kids, work, and a calendar that never sits still. Libby fuels my audiobook habit with library holds; Spotify lets me jump straight into new titles, even if I have to watch the monthly hour cap. Paperbacks anchor bedtime, ebooks live on my phone for surprise five-minute windows, and audio powers errands. That format mix stops momentum from dying when a hold expires, a nap ends early, or a book light goes missing again. Along the way I add heritage reads—Things Fall Apart and The Shadow King—to deepen my connection to African and African American history, and I shout out Awfully Hilarious, a collection of period and menopause stories that lands with humor and truth.

If you’re juggling multiple books, you’ll hear how I keep the worlds separate and why I think bookstores are still the quietest rooms on earth. I also preview our November mystery pick, talk about nine-week library waits, and share where to find more recs, including Sheree's Bookstagram, BookishAndBusy_. Come for the fantasy conversion, stay for the practical reading hacks and the community energy that makes stories stick.

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Ever feel like the only adult voice in a room that’s become a stadium? Tajuana pulls back the curtain on life as the only woman in a house of boys and explains how she navigates nonstop motion, surprise sass, and the tender moments that make it all worth it. This candid solo story blends humor and hard-won tactics, showing how overstimulation, mood swings, and the three-versus-one energy shape daily life—and how small, steady habits can calm the storm.

We talk about the reality of boy energy colliding with a mom’s nervous system, the way premenstrual lows can tilt the day, and the relief and reset that follow. Tajuana gets practical about tracking cycles, naming feelings out loud, and using simple tools—quiet corners, short breaks, and predictable routines—to keep patience intact. She also dives into those unexpected lessons: boys can be wildly affectionate and wildly sassy; boundaries around privacy and bodies shift fast; and honest answers build trust when curiosity kicks in. From library parking lot reflections to post-school chaos, this is parenting up close and unfiltered.

You’ll hear about sports days, swim sessions, piano practice, and the logistics of being the only girl who still needs her own space. Family threads run through the story—big babies, tall genes, and the warmth of boys who adore their mom even on the loud days.

If you’re juggling big feelings, bigger volumes, and the pressure to keep it together, you’ll find comfort and strategies here: structure over shouting, repair over perfection, and identity that grows with your kids. If this resonated, tap follow, share it with a friend who’s outnumbered at home, and leave a review to help more parents find us.

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What if the birthday you plan is really a love letter to yourself? We dive into the messy, funny, and honest side of celebrating as adults—especially after motherhood—where a perfect day might look like a winery flight, three excellent pizzas, and the relief of not hosting. With our cousin Blair in the mix, we trace how birthdays evolve from glow‑stick college parties and $5 covers to intentional, low‑key gatherings that honor who we are now.

We unpack the tension between planning and surprises—why control can feel like protection against being forgotten, and how a good surprise should add to, not replace, a day that’s already yours. Motherhood reshapes the calendar, too: kids’ birthdays feel like your milestone, sleep is gold, and “doing nothing” becomes a worthy plan. From setting boundaries around hosting to embracing found family when you live across the country, we share practical strategies for making your day meaningful without making it a production.

Along the way, we swap stories: the Temecula party bus and the Uber that bailed mid‑ride, a teary 21st at midnight because a cousin wasn’t there, and the food memories that hold our grandparents close—Pop‑Pop’s spaghetti night, Nanny’s gift‑bag magic, and the pasta salad that gets requested all summer. If you’ve ever wanted to be celebrated but struggled to ask, this conversation is your permission slip.

Hit play for real talk on boundaries, joy, and the rituals that make another year feel like a win. If this resonated, follow the show, share it with a friend who needs birthday courage, and leave a review so more listeners can find us.

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The conversation starts mid-flow—because that’s real life—and unspools into a warm, bookish hangout about reading through seasons of identity, motherhood, and friendship. We compare formats without judgment (physical lovers, audiobook skeptics, Kindle night-owls), and we admit the messy bits: zoning out, rewinding chapters, and trying to sneak a page at a winery. What emerges is a portrait of how stories carry us when we’re stretched thin and still hungry for connection.

We follow a breadcrumb trail of genres that mirror our moods. Fantasy reenters the chat with A Court of Thorns and Roses and a witchy pick that anchors our new book club, while romance deepens with Kennedy Ryan’s Atlanta-set novels that center therapy, repair, and adult friendships that actually show up. Poetry and perspective reads—Bell hooks, Rupi Kaur, Young Pueblo, The Four Agreements—offer language for healing and practical ways to shift mindset when life feels loud. For momentum, we reach for thrillers and magical realism, from time-loop puzzles to twisty mysteries, and we detour into a rom-com setup where exes reconnect through a ghostwriting job after a reality dating show complicates everything.

Historical fiction rounds the circle, reminding us that empathy has depth and age. We talk about attention spans, night reads after the kids crash, beach chapters, and the simple permission to be the reader you have time to be. Along the way, we laugh about car-sick reading, celebrate quick comprehension superpowers, and invite you to make book time a ritual rather than a race.

Want in on the community side? Join our Zoom book club, share your favorite recs, and grab our monthly newsletter with honest reviews and TBR inspiration. If this conversation made you smile, nod, or add a title to your list, tap follow, share with a friend, and leave a review to help others find us. Your stories, your pace—come read with us.

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You know that quiet nudge that says text her now, take the other turn, or say yes even though it makes no sense? We follow that thread with our cousin Jae into a candid, funny, and deeply human conversation about intuition, grief, boundaries, and the tiny choices that shape a life. What starts as a rose–bud–thorn check-in becomes a roadmap for trusting your gut through career setbacks, family illness, and the everyday improvisation of motherhood and friendship.

Jae shares the origin of her intuitive practice—premonitory dreams, strangely specific “downloads,” and the moment a sudden urge to check on loved ones foreshadowed a profound loss. We talk about learning to listen sooner and question less, letting presence be the gateway to clearer signals. From navigating a doctor’s office by feel to stopping a car at night and meeting a lifelong friend, we explore how openness (with discernment) can widen your world. We also confront the hard edges: the job you don’t get after multiple interviews, reframed as “rejection is protection,” and the ongoing work of supporting family without slipping into overcontrol.

The conversation takes an honest turn into empathy and media diet. One of us is pulled toward deep dives—9/11 archives, true crime—while another draws a bright line to protect her nervous system and peace. We borrow a reframe from supervision: vivid imagination fuels empathy but can also create secondary trauma. The fix isn’t cynicism; it’s skill—curate your inputs, notice your body’s response, and keep compassion without carrying everything.

Somewhere between astrology shorthand, wedding toasts, and kid chaos, the through line holds: intuition isn’t a rare gift; it’s a muscle. Practice in small ways. Text the person who surfaces in your mind. Journal the moments when your gut was right. Meditate, pray, or sit quietly until the noise drops. And when the world asks for you—at work, at home, with friends—answer from the part that already knows.

If this resonates, tap follow, share it with a friend who trusts their gut, and leave a review so more curious listeners can find us. Your stories make this community smarter—what’s the last time you listened to your intuition?

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