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If the word “focus” instantly stresses you out, you are not alone. In this solo episode of Tribe of Unicorns, I am breaking down my Focus Flow Method. It's a system I created for people like me, who do not think in straight lines, who get overwhelmed the minute they sit down to work, and who have tried every productivity method only to feel like something must be wrong with them.

And you can stop shaming yourself. You're not lazy or any of the other negative things you call yourself. Brains like ours just need a different kind of support.

In this episode, I talk about what actually gets in the way of focus, why traditional systems fail ADHD and nonlinear thinkers, and how to create a Focus Menu that finally gives your brain the clarity it has been begging for.

What you’ll hear:

• The truth about overwhelm and why "just focus" never works
• The shame that comes from losing lists and feeling scattered
• My late ADHD diagnosis and how it made sense of decades of struggle
• Why your brain feels like a browser with too many tabs open
• How the Mental Dump helps you clear mental noise fast
• How to create a Focus Menu that supports the way your mind actually works

If you’ve ever started ten things and finished none, or opened your laptop only to freeze under the weight of everything you should be doing, this episode will feel like a deep breath.

Here is the link to access the templates I referenced: https://kendrabeavis.com/focus-flow-method/

Listen, subscribe, and share with someone who needs to know their brain isn’t broken.

#adhd #productivity #creativeentrepreneurs #entrepreneurs

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In today’s episode of Tribe of Unicorns, I’m joined by Robin Kelton, founder of the Mamapreneur Podcast and the Mamapreneur Podcasting Academy. Robin’s journey is the definition of saying yes to the unexpected. What began as a simple networking event and a business card in a drawing turned into a five-year live podcast, a thriving community, and an entire ecosystem built to amplify women’s voices.

Robin shares how she started her show, why community is at the heart of everything she does, and how she helps women move through fear to launch their own podcasts with confidence. If you’ve ever felt the pull to start a show, tell your story, or find your people in the online world, this conversation will light something up in you.

We also talk about entrepreneurship, modeling possibility for our kids, why in-person connection still matters, and what it really takes to build something that lasts.

Watch this episode if you want to:
• Start a podcast but don’t know where to begin
• Build confidence around your message
• Find or grow a supportive community
• Hear how one chance moment can change everything
• Learn from a woman who’s helped nearly 100 podcasters find their voice

Connect with Robin Kelton:
Mamapreneur Podcast on Instagram: @mamapreneurpodcast
Mamapreneur Podcasting Academy: @mamapreneurpodcastingacademy
YouTube + episodes: https://www.youtube.com/@MamapreneurPodcast
Website + resources: https://mamapreneurpodcast.com

If you enjoyed this conversation, hit subscribe and share this episode with someone who needs a little courage to start. New episodes every week.

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📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

Send us a text

Hey friend. I'm starting to add guided meditations to the podcast as bonus content. This is an experiment, so let me know if you like it or aren't into it. Leave me a comment.

This particular meditation was inspired by the song from #wicked "For Good". It got me thinking, who has changed me for good? Ready to find out? Listen in.

*Never listen to a guided meditation while driving.

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📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

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In this episode of Tribe of Unicorns, I sit down with the radiant and wildly gifted Gina Starbuck. She is a performer, mentor, and energy healer.

We are talking about the messy magic of spiritual awakening, the courage it takes to evolve, and the way life will gently (or not so gently) redirect you when you’re meant for something more.

What You’ll Learn

• Why spiritual awakening feels both magical and disorienting
• How courage often arrives through circumstances, not choice
• Why redirection is one of life’s greatest gifts
• The truth about healing (it’s not all light and love)
• How to embrace and take responsibility for your gifts
• The power of choosing light in a world obsessed with noise
• What the Akashic Records actually are — and how they support healing
• How past life threads show up in your present
• Why so many people feel called to Egypt right now
• How community accelerates personal and collective evolution

Episode Chapters

00:00 — Creative Process and Universal Timing
00:35 — Light vs. Darkness in the Current Era
02:40 — Balancing the Human Experience with Spirituality
05:22 — Embodied Akashic Healing
08:06 — Revelations from Plant Medicine Experiences
16:40 — Navigating Death and Transition
18:14 — Understanding Healing and Energy Misconceptions
21:59 — The Importance of Support in Healing
23:11 — The Birth of Community Retreats
30:49 — The Call to Egypt: A Spiritual Journey
38:24 — Upcoming Offerings and Community Engagement
53:36 — Closing Reflections

Share it with someone who’s navigating their own awakening or transitional season. And if you feel called, leave a review — it helps this show reach more Unicorns who need it.

Connect with Gina Starbuck:
https://www.ginastarbuckcoaching.com/
https://stan.store/ginastarbuck
https://www.instagram.com/GinaStarbuck
https://www.youtube.com/channel/UCby78ghPsZ4su_qm-CRQnPA

Support the show

Get your free Lift Kit
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KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

Send us a text

In this episode, we're talking about the importance of purging your space and how it can positively impact your life. Discover the emotional and psychological benefits of decluttering, backed by neuroscience and studies. Learn practical steps and key questions to ask yourself to effectively purge your space, creating an environment that reflects who you are today and supports your soul's growth.

Join the Root and Rise collective for continuous support in your journey towards a clutter-free life.

00:00 Introduction to Purging

00:26 The Emotional Impact of Clutter

01:58 The Neuroscience Behind Clutter

03:35 The Goal of Purging

04:34 Questions to Ask When Purging

06:46 Practical Tips for Decluttering

10:05 Curating Your Space

11:32 Taking Action: Start Small

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
RSVP to attend a free Root & Rise Live
A free monthly gathering for anyone navigating change

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KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

Send us a text

What if the secret to ending procrastination wasn’t willpower, but a 3-word formula you can use anytime fear shows up?

In this episode of Tribe of Unicorns, Kendra Beavis shares how procrastination, imposter syndrome, and fear often keep us stuck in waiting mode — and how to break free. She's introducing her Decide, Declare, Do framework and explaining how those three words can change everything.

Through her own stories of sobriety, reinvention, and personal growth, Kendra reveals why waiting feeds fear and why action is the only way forward. If you’ve been holding back on a big change, this is your sign: it’s time to decide, declare, and do.

👉 Join the free Root & Rise Circle for monthly support: https://gardenofeve.life/invitation?code=GD8JCA

Get there faster:

• The truth about waiting and fear (00:00)
• Overcoming imposter syndrome through action (02:39)
• The 3-word formula: Decide, Declare, Do (05:35)
• How community support helps you take bold steps (07:57)

Takeaways:

• Waiting feeds fear and imposter syndrome
• Action is the only path to change
• Declaring your intentions shifts your energy
• You don’t need external permission to begin
• You can reinvent yourself at any moment

👋 WHO AM I?
Hi, I’m Kendra. Author of the upcoming book Afterlight, host of the Tribe of Unicorns podcast, and founder of Root & Rise, a community for people navigating change.

I’ve spent over 20 years helping people and businesses reinvent themselves — from building brands in my studio, MOKA Creative, to guiding individuals through life’s biggest transitions. Along the way, I walked 600 miles to remember who I was, built a thriving business as a single mom, and celebrated over a decade of sobriety.

Now I help people shed what no longer fits, discover who they’re becoming, and consciously create a life that feels true. If you’re ready to stop waiting and start living, you’re in the right place.

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
RSVP to attend a free Root & Rise Live
A free monthly gathering for anyone navigating change

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KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

Send us a text

Are you preaching or inspiring?

In this episode of Tribe of Unicorns, I'm diving into why preaching doesn’t create change, and what actually does: living your truth with wild, unapologetic authenticity.

When we stop trying to control how others live and start living our own truth, that’s when people truly get inspired.

💡 Why you'll want to listen in:

• The difference between preaching vs. shining
• Why judgment destroys connection
• How to lead through authenticity and vulnerability
• How to inspire others without saying a word
• What it means to be a beacon, not a preacher
• A journal prompt that will shift your mindset
• How to join the Root and Rise Circle—a free, empowering community

🎙️ Listen now and ask yourself:Are you trying to change people… or inspire them by example?

🌀 Want support from a like-minded crew?
Join the free Root and Rise Circle on Zoom—real talk, deep growth, no judgment.
https://gardenofeve.life/invitation?code=GD8JCA#join-groups

👉 Don’t forget to like, comment, and subscribe if this hit home.

✨ Be a beacon. Not a preacher.
#Authenticity #PersonalGrowth #TribeOfUnicorns #SelfImprovement #Leadership #Inspiration #StopPreaching #LiveYourTruth #RootAndRise #PodcastForWomen #EmotionalIntelligence #MindsetMatters

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
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A free monthly gathering for anyone navigating change

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KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

Send us a text

Hey there, lovely listeners! Kendra Beavis here, and you’re in for a seriously inspiring episode today on Tribe of Unicorns. I’m joined by the radiant Keri Glassman, and wow—her story is a masterclass in listening to your gut (literally and figuratively) and building something powerful from the inside out. Keri’s the founder of Nutritious Life, a media-savvy wellness brand that’s helped thousands transform their lives—while also rewriting what it means to be an entrepreneur in the wellness space.So why should you hit play right now? Because this conversation is packed with golden nuggets for anyone looking to make a bold change, grow a brand, or simply find more meaning in their work.

What You'll Learn:

🥗 How Childhood Passions Can Fuel Grown-Up Purpose: Keri shares how tapping into what lit her up as a kid helped guide her path from Sports Illustrated to a thriving wellness empire.

🚀 The Entrepreneurial Leap: If you've been waiting for a sign to go all-in on your passion project, this is it. Keri unpacks the risks, rewards, and real-life lessons from her own leap into entrepreneurship.

🌱 Why Community Is the Heart of Wellness: From retreats to coaching certifications, Keri explains how building authentic connections is just as vital as nutrition in creating lasting change.

📺 The New Rules of Media & Personal Branding: Learn how Keri navigates today's digital landscape—and how you can show up with confidence in your niche.

🤯 Making Peace With Imposter Syndrome: Keri gets real about self-doubt and why it’s totally okay to feel it—even as a successful entrepreneur.

💡 The Power of Gut Instinct (and Gut Health): You’ll love how she ties wellness and intuition together—because your gut really does know best.Whether you're thinking of switching careers, starting a business, or redefining your brand, Keri’s journey will inspire you to step into your next chapter with courage and clarity.Thanks for tuning in, unicorn fam!

💫 Don’t forget to like, subscribe, and share this episode with someone who needs a little extra motivation today.

You can find Keri and learn more about Nutritious Life at ⁠nutritiouslife.com⁠ or on Instagram @nutritiouslifeofficial.Stay magical, Kendra 🦄

#TribeOfUnicorns #KeriGlassman #NutritiousLife #Well

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
RSVP to attend a free Root & Rise Live
A free monthly gathering for anyone navigating change

Hang out with me on social:
IG
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TIKTOK
YOUTUBE
KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community