Ep. 83 The Art of Purging for a Clutter-Free Life: Reclaim Your Space and Energy

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In this episode, we're talking about the importance of purging your space and how it can positively impact your life. Discover the emotional and psychological benefits of decluttering, backed by neuroscience and studies. Learn practical steps and key questions to ask yourself to effectively purge your space, creating an environment that reflects who you are today and supports your soul's growth.

Join the Root and Rise collective for continuous support in your journey towards a clutter-free life.

00:00 Introduction to Purging

00:26 The Emotional Impact of Clutter

01:58 The Neuroscience Behind Clutter

03:35 The Goal of Purging

04:34 Questions to Ask When Purging

06:46 Practical Tips for Decluttering

10:05 Curating Your Space

11:32 Taking Action: Start Small

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