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If the word “focus” instantly stresses you out, you are not alone. In this solo episode of Tribe of Unicorns, I am breaking down my Focus Flow Method. It's a system I created for people like me, who do not think in straight lines, who get overwhelmed the minute they sit down to work, and who have tried every productivity method only to feel like something must be wrong with them.

And you can stop shaming yourself. You're not lazy or any of the other negative things you call yourself. Brains like ours just need a different kind of support.

In this episode, I talk about what actually gets in the way of focus, why traditional systems fail ADHD and nonlinear thinkers, and how to create a Focus Menu that finally gives your brain the clarity it has been begging for.

What you’ll hear:

• The truth about overwhelm and why "just focus" never works
• The shame that comes from losing lists and feeling scattered
• My late ADHD diagnosis and how it made sense of decades of struggle
• Why your brain feels like a browser with too many tabs open
• How the Mental Dump helps you clear mental noise fast
• How to create a Focus Menu that supports the way your mind actually works

If you’ve ever started ten things and finished none, or opened your laptop only to freeze under the weight of everything you should be doing, this episode will feel like a deep breath.

Here is the link to access the templates I referenced: https://kendrabeavis.com/focus-flow-method/

Listen, subscribe, and share with someone who needs to know their brain isn’t broken.

#adhd #productivity #creativeentrepreneurs #entrepreneurs

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In today’s episode of Tribe of Unicorns, I’m joined by Robin Kelton, founder of the Mamapreneur Podcast and the Mamapreneur Podcasting Academy. Robin’s journey is the definition of saying yes to the unexpected. What began as a simple networking event and a business card in a drawing turned into a five-year live podcast, a thriving community, and an entire ecosystem built to amplify women’s voices.

Robin shares how she started her show, why community is at the heart of everything she does, and how she helps women move through fear to launch their own podcasts with confidence. If you’ve ever felt the pull to start a show, tell your story, or find your people in the online world, this conversation will light something up in you.

We also talk about entrepreneurship, modeling possibility for our kids, why in-person connection still matters, and what it really takes to build something that lasts.

Watch this episode if you want to:
• Start a podcast but don’t know where to begin
• Build confidence around your message
• Find or grow a supportive community
• Hear how one chance moment can change everything
• Learn from a woman who’s helped nearly 100 podcasters find their voice

Connect with Robin Kelton:
Mamapreneur Podcast on Instagram: @mamapreneurpodcast
Mamapreneur Podcasting Academy: @mamapreneurpodcastingacademy
YouTube + episodes: https://www.youtube.com/@MamapreneurPodcast
Website + resources: https://mamapreneurpodcast.com

If you enjoyed this conversation, hit subscribe and share this episode with someone who needs a little courage to start. New episodes every week.

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
RSVP to attend a free Root & Rise Live
A free monthly gathering for anyone navigating change

Hang out with me on social:
IG
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TIKTOK
YOUTUBE
KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community

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Hey friend. I'm starting to add guided meditations to the podcast as bonus content. This is an experiment, so let me know if you like it or aren't into it. Leave me a comment.

This particular meditation was inspired by the song from #wicked "For Good". It got me thinking, who has changed me for good? Ready to find out? Listen in.

*Never listen to a guided meditation while driving.

Support the show

Get your free Lift Kit
Quick practices, prompts, and tools to help you reset and rise — anytime you need it
RSVP to attend a free Root & Rise Live
A free monthly gathering for anyone navigating change

Hang out with me on social:
IG
FB
TIKTOK
YOUTUBE
KendraBeavis.com

📖 Get on the waitlist for my upcoming book, Afterlight
👉 Join the free Root & Rise Community