Episodios

  • #87 Finding Flow to Beat the Fear of Speaking with Dan Greenwald

    #87 Finding Flow to Beat the Fear of Speaking with Dan Greenwald
    Sep 18 2025
    Discover why trying to fix your speaking fears actually makes them worse. Confidence doesn’t come from trying to fix yourself. It comes from learning how to find your flow. In this conversation with the inimitable Dan Greenwald, we’ll explore how to move beyond communication fears and step into a state where speaking feels natural and connected. Together, we unpack why fixing speech often backfires, how energy state shapes your presence in high-stakes moments, and why surrounding yourself with the right people acts as a mirror for growth. You’ll also hear Uri’s half-marathon story as a metaphor for breaking through glass ceilings, and Dan’s introduction to the Thirty-Ten-Zero system, a simple framework to align your daily actions with your high level goals. Whether you’re navigating stuttering, social anxiety, or the pressure to perform perfectly, this episode offers practical ways to find flow for confident speaking and embrace authentic self-expression. In this episode on finding flow for confident speaking, you’ll discover Why “fixing” communication fears makes them stronger, and what to do instead.How to get into flow state - for public speaking and more.Practical tips to transcend stuttering and speaking anxiety.How to harness your energy (sleep, movement, mindset) for confident communication.How the Thirty-Ten-Zero system helps you reach big goals with daily actions.Why authentic self-expression strategies beat perfection every time. TIMESTAMPS 00:00 Introduction to TranscendingX 01:05 Guest Introduction: Meet Dan Greenwald 02:24 The Journey of Transcending Stuttering 04:19 Frameworks and Systems for Success 07:04 Personal Growth and Overcoming Limits 14:41 The Power of Energy State 25:31 Becoming a Great Communicator 25:54 The Power of Focus and Systems 26:58 Energy and Performance 27:12 Defining Your True Desires 32:05 Introducing the Thirty-Ten-Zero System 38:38 The Thirty-Ten-Zero Framework Explained 42:29 Scaling and Expanding Thirty-Ten-Zero 46:37 Who is Thirty-Ten-Zero For? 49:28 Future Aspirations and AI Integration 54:10 Final Thoughts and Cheers ABOUT THE GUEST Dan Greenwald is a strategist, educator, and founder of ThirtyTenZero — a clarity-first framework for navigating growth and reinvention. His path has moved through classrooms, startups, real estate deals, and leadership rooms. The common thread: helping people and systems move with purpose. Dan is known for his calm presence, sharp thinking, and ability to guide others through complex moments with structure and trust. He lives in New York City with his wife and three kids. QUOTES “You're gonna have to do things that sometimes don't feel good to get what you really want.” “The reason why it's so hard for us to figure out what it is that we really want is because as creatures we're designed to figure out how to stay safe.” “Usually we think our job is our ultimate 30,000 foot focus. It's not. Life is too short to make it all about our job.” “You're gonna have to do things that sometimes don't feel good to get what you really want.” "The idea is that it's not about trying to “fix it.” It's about how do I get beyond it? How do I make sure that it doesn't stop me in living the life that I wanna live?" "The more you don't want this thing to show up, it will show up. And the more you try to push it down, the stronger it pushes back." "If you focus on your purpose, the thing that you're hoping won’t happen, will happen less - than if you get really hyperfocused on stopping thing." "People are craving the return to authenticity. The simplicity, the self, the inner... as technology continues to grow, the need for people to reconnect with their inner true self is gonna continue to grow." "We are social creatures. People act as mirrors... you wanna be around people that give you a certain type of wisdom, perspective, experience." ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com
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    55 m
  • #86 How to Own Your Voice in High-Stakes Situations, With Mark Friedlich

    #86 How to Own Your Voice in High-Stakes Situations, With Mark Friedlich
    Aug 14 2025

    Listen in for a masterclass in courage: not the absence of fear, but the refusal to let fear run the show.

    Mark Friedlich grew up in a tenement apartment on the Lower East Side of Manhattan, the son of Holocaust survivors, sharing a bedroom and living with scarcity. Today, he speaks on global stages, testifies before Congress, and serves as Vice President of Government Affairs at a multinational corporation.

    He also stutters, sometimes noticeably, always unapologetically.

    In this raw, powerful conversation, Mark shares how he built a career at the highest levels of leadership without ever hiding his voice. He doesn’t minimize his fear. He prepares. He shows up. He speaks anyway.

    If you’ve ever feared speaking up in a meeting, on a stage, or in a tough conversation, this episode will change how you see fear, confidence, and what it really means to own your voice.

    In this episode on how to own your voice in high-stakes situations, you’ll discover:

    • Why Mark never saw stuttering as an impediment, and what that mindset unlocked for him;
    • The difference between fear that stops us and fear that sharpens us;
    • How to own your voice in high-stakes situations, even if you stutter;
    • How to respond with strength and grace when other people give you “the look”;
    • How preparation, mindset, and choosing discomfort can be antidotes to holding back;
    • Mark's memorable conversation with President Bill Clinton;
    • And more.


    AUDIO TIMESTAMPS
    00:00 – Introduction to TranscendingX and the Power of Voice
    01:17 – Meet Mark Friedlich: From Stuttering and Scarcity to Executive Leadership
    04:14 –     What It’s Like to Be a VP of Government Affairs in a Global Corporation
    07:03 – How Preparation Builds Confidence in High-Stakes Situations
    17:29 – Redefining Stuttering: From Weakness to Source of Strength
    19:51 – Why Authenticity Creates Trust and Lasting Impact
    21:02 – Owning Personal Identity and Evolving With Intention
    22:33 – How to Handle Social Reactions and Stay Grounded
    25:06 – Standing Up for Yourself with Clarity and Respect
    25:56 – Understanding the Personal and Professional Cost of Speaking Up
    29:00 – Strategic Preparation Tips for Confident Communication
    33:51 – Final Reflections on Leadership, Courage, and Being Seen

    ABOUT THE GUEST

    Mark Friedlich, ESQ, CPA is Vice President of Government Affairs for a multinational software corporation, advising the Senate Finance Committee, House Ways and Means Committee, and multiple presidential administrations. With senior executive experience at PwC, Thomson Reuters, and Wolters Kluwer, he's recognized as a leading authority on tax, accounting, and economic policy. Mark serves on the IRS Board, AICPA, and HBR Advisory Council.

    A person who stutters, Mark grew up on New York's Lower East Side with Holocaust survivor parents and transformed potential limitations into leadership strengths. From testifying before Congress to mentoring young professionals who stutter, Mark demonstrates that authentic leadership means owning every part of yourself.

    Preparation is everything. Authenticity is non-negotiable. Every fear presents an opportunity.


    QUOTES
    “Put yourself in uncomfortable situations because that's the only way one will grow” - Mark Friedlich

    “We can't control most situations. The only thing we are able to control is how we react.” - Mark Friedlich

    “Whether you think you have a speech impediment or you don't think you have a speech impediment, you're right.” - Uri Schneider


    ABOUT THE HOST
    Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine.

    SEE ALL SHOW NOTES http://www.transcendingx.com/podcast


    LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com
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    37 m
  • #85 Turn Fear into Opportunity: Using Self Awareness and the Courage Muscle with Dan Greenwald

    #85 Turn Fear into Opportunity: Using Self Awareness and the Courage Muscle with Dan Greenwald
    Jul 15 2025

    Not everyone stutters on their words, but everyone stutters on something: fear, shame, doubt. Today, we explore what it means to face those inner barriers and move forward anyway.

    In this episode, Uri sits down with longtime friend and collaborator Dan Greenwald, a strategist, educator, and founder of ThirtyTenZero, a clarity-first framework for navigating growth and reinvention. Dan’s journey began with a childhood stutter, but evolved into a lifelong exploration of what it means to grow through discomfort and live with intention.

    This conversation is about far more than speech. It’s about overcoming fear through self-awareness, building a life from the inside out, and developing the inner tools to keep growing when life gets hard.

    Dan shares the story behind his transformative personal operating system and how each one helps people transcend personal limitations and take action from a place of purpose.

    Whether you’re navigating self-doubt, burnout, or a new season of change, this episode offers practical and empowering tools for personal growth and a reminder that you’re stronger than you think.

    In this episode on turning fear into opportunity, you’ll discover:

    • The life-shaping moment that sparked Dan’s path to self-awareness
    • How to grow your courage muscle and take action through fear
    • Tools to help you identify limiting beliefs
    • Why overcoming fear through self-awareness leads to lasting change
    • How Dan developed the ThirtyTenZero system for aligned living
    • The role of active resting in mental and emotional resilience
    • New tools for personal growth that work in real life, not just in theory
    • A fresh lens on transcending personal limitations, whether it’s stuttering, self-doubt, or another X

    TIMESTAMPS

    01:28 Dan's Early Struggles with Stuttering

    02:03 The Concept of 'Everyone Has a Stutter'

    03:38 Navigating Fear and Shame

    12:04 Educational Experiences and Influences

    29:20 Developing the ThirtyTenZero System

    34:45 Harnessing Fear as Opportunity

    35:48 The Courage Muscle: Building Resilience

    37:01 Parenting and Problem-Solving Skills

    39:55 Transcending Personal Challenges

    52:52 Active Resting and Energy Farming

    01:02:07 Final Thoughts and Reflections

    ABOUT THE GUEST

    Dan Greenwald is a strategist, educator, and founder of ThirtyTenZero — a clarity-first framework for navigating growth and reinvention. His path has moved through classrooms, startups, real estate deals, and leadership rooms. The common thread: helping people and systems move with purpose. Dan is known for his calm presence, sharp thinking, and ability to guide others through complex moments with structure and trust. He lives in New York City with his wife and three kids.

    QUOTES

    “Shame is the ultimate pain.” - Dan Greenwald

    “ It's natural for all of us to want to stay safe. It's just who we are as creatures.” - Dan Greenwald

    ABOUT THE HOST
    Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine.


    SEE ALL SHOW NOTES http://www.transcendingx.com/podcast


    LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com
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    1 h y 5 m
  • #84 The Science and Soul of Speech Communication with Dr. Phil Schneider

    #84 The Science and Soul of Speech Communication with Dr. Phil Schneider
    May 22 2025
    What does it mean to keep showing up when life changes your body, your voice, your sense of self? Dr. Phil Schneider has spent a lifetime helping people find their voice. But when he was diagnosed with Parkinson’s, he found himself on the other side of the therapeutic relationship, learning how to live with a tremor, navigate shame, and reclaim agency in a body that no longer behaved the way it used to. In this episode, Uri sits down with his father, mentor, master clinician, and co-founder of Schneider Speech, for one of the most personal and moving conversations on the podcast to date. Together, they explore Phil’s decades of work helping people find their voice, and how his understanding of communication deepened through his own health journey. What helped him move forward wasn’t hiding. It was naming the tremor, talking about it with family, and choosing connection over shame. Opening up was the moment he began reclaiming agency. Resilience didn’t come from isolation. It came from letting people in. This episode is full of warmth, story, and hard-earned wisdom on voice, vulnerability, and what it really means to be present with another human being. In this episode on connection and resilience, you’ll discover: How a nonverbal girl found her voice on stage and transformed Phil’s careerWhat Parkinson’s taught Phil about stuttering, shame, and self-acceptanceWhy communication is about connection, not correctionHow being seen is more healing than being “fixed”The hidden cost of hiding, and the freedom of naming what’s hardHow moments of presence can shape the course of a lifeAnd more invaluable insights TIMESTAMPS 01:10 Meet Dr. Phil Schneider: A Legacy in Communication 03:03 How His Career in Speech Therapy Began 08:54 Learning from a Student: A First Encounter with Stuttering 13:38 The Power of Belief: How Gladys Found Her Voice 17:09 Connecting Through Communication 26:22 Teaching, Mentorship, and Shaping Future Therapists 29:29 Why Emotions Matter in the Therapy Room 30:39 Transformative Voice Therapy 34:35 Shame, Parkinson’s, and the Cost of Hiding 36:54 Openness, Vulnerability, and Reclaiming Agency 48:29 The Heart of Therapy: Growth Through Honest Connection 53:57 What Parents and Young Adults Need to Hear 57:06 Final Thoughts and Reflections ABOUT THE GUEST Phil Schneider, Ed.D. CCC-SLP is the founding partner of Schneider Speech Pathology. Recognized as a master clinician and teacher, he has been practicing and teaching for over 40 years. He holds the title of Professor Emeritus of Communication Disorders at Queens College, CUNY. Phil has been honored with the New York State Speech-Language-Hearing Association Distinguished Clinician Award, the New York City Speech-Language-Hearing Association Professional Achievement Award, and the Queens College Award for Excellence in Teaching. In 2004 he was named the Speech Pathologist of the Year by the National Stuttering Association; in 2006 he was awarded the highest Honors of the New York State Speech-Language-Hearing Association, and in 2013 he was given the Advocacy Award by the Stuttering Association of the Young (SAY). Phil is a spokesperson for the Stuttering Foundation of America and has appeared on NBC, ABC and WOR-TV; he has presented more than 200 inspirational and innovative seminars across the United States and around the world. His first documentary, “Transcending Stuttering: The Inside Story” aired on PBS in 2004, and has been viewed (free) online by tens of thousands of people worldwide. It is viewed and studied in universities around the country. His second documentary, “Going with the Flow: A Guide to Transcending Stuttering” featured the process of therapy, including real footage of Dr. Schneider engaging two young adults who stutter. His other publications include basic vocal physiology as well as applied clinical topics related to voice disorders, stuttering and principles of therapeutic change. He enjoys roller-blading, hiking and spending time with his family. QUOTES “ You don't really know what a person needs or wants, and the only thing you can do is really listen and try to care and try to understand.” - Dr. Phil Schneider “ I realized this sense of being diminished by being out of control of your body in front of other people, and even without other people, was intrinsically shaming. It didn't require any other people.” - Dr. Phil Schneider “ Challenge can be an invitation to growth, and it can lead to intimacy, to being really open with people.” - Dr. Phil Schneider “ So long as there's life and there's breath, there's possibility.” - Dr. Phil Schneider “ Parenting is scary because it'll always feel like it's your fault” - Dr. Phil Schneider ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of ...
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    59 m
  • #83 Keep Showing Up With Purpose During Hard Times With Rabbi Jonathan Cohen

    #83 Keep Showing Up With Purpose During Hard Times With Rabbi Jonathan Cohen
    Apr 24 2025

    The hardest chapters of your life often become the clearest mirror of your values.

    When Rabbi Jonathan Cohen woke up one Shabbat (Saturday) morning unable to move, he had no idea he was facing a life-altering medical emergency. What followed - emergency brain surgery, a cancer diagnosis, and a whirlwind of hospital visits - could have broken his spirit. Instead, it clarified his purpose.

    In this raw and deeply human conversation, Jonathan - affectionately known as "JoCo" - shares how he continues to show up with purpose during hard times, for his family, his community, and himself, even in the midst of fear, fatigue, and the unknown. With humor, wisdom, and an unmistakable warmth, he invites us to rethink what it means to live meaningfully when life turns upside down.

    This isn’t just a story about illness. It’s a story about resilience, presence, and the power of showing up with purpose, even when everything else falls away.

    In this conversation about showing up with purpose during hard times, you’ll hear:

    • The Shabbat (Saturday) morning that changed everything for Jonathan
    • How he stayed grounded in his values through a health crisis and what helps him through the hard times
    • What it meant for him to suddenly be a patient
    • What makes a visit meaningful when someone is seriously ill
    • Caring for others and visiting communities affected by October 7, even as he confronts his own health challenges
    • Jonathan’s reflections on vulnerability, community, and setting boundaries
    • And many more insights


    TIMESTAMPS

    00:00 – Introduction to Jonathan Cohen’s Journey

    01:37 – Life Before the Cancer Diagnosis

    07:27 – The Morning Everything Changed

    13:59 – Emergency Brain Surgery and Hospitalization

    21:03 – Adjusting to Life as a Patient

    26:50 – Support from Family and Friends

    32:09 – Navigating Visits and Staying Positive

    36:12 – What Makes a Visit Truly Meaningful

    40:10 – Balancing Illness with Family Life

    40:57 – Creative Ways Visitors Made an Impact

    42:44 – Community Engagement as a Healing Practice

    45:44 – The Therapeutic Power of Getting Outside

    47:37 – Supporting Others Through Small Gestures

    50:28 – Seeing Life Differently Through Illness

    55:42 – Fighting vs. Managing Illness

    59:33 – Finding Strength Through Support and Positivity

    01:02:44 – Final Reflections and Life Lessons


    ABOUT THE GUEST

    Rabbi Jonathan Cohen (affectionately known as "JoCo") is a dynamic force of inspiration within the Jewish community. He works with Yeshiva University (YU) recruiting gap-year students to continue their education at YU, while also serving with NCSY (a division of the Orthodox Union) to help young couples find their place in Jewish communities across the United States. Beyond his professional roles, Rabbi Cohen is renowned for his exceptionally warm and open home, where he and his family have hosted countless students for Shabbos and Yom Tov meals.

    Recently diagnosed with cancer, Rabbi Cohen faces this challenge with remarkable resilience and positivity. Despite undergoing intensive treatment, he remains steadfast in his mission to serve others. He continues to travel across Israel, leading impactful trips and providing support to communities affected by the events of October 7th, turning his personal struggle into an opportunity to spread kindness and connection to those in need.


    QUOTES
    “Being a hero also means going through challenges and creating opportunities.” - Jonathan Cohen

    “What I've learned most importantly is that we have to be there more for each other.” - Jonathan Cohen

    “That first week, there were certain people [who] weren't even thinking about themselves. They were thinking about ‘what can we do to put a smile on your face?’” - Jonathan Cohen

    “Communication is still a hard thing in the generation that we live.” - Jonathan Cohen


    ABOUT THE HOST
    Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine.


    SEE ALL SHOW NOTES http://www.transcendingx.com/podcast


    LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com
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    1 h y 12 m
  • #82 From Control to Confidence: Personal Growth Through Self-Expression with Dr. Dennis Szymanski

    #82 From Control to Confidence: Personal Growth Through Self-Expression with Dr. Dennis Szymanski
    Apr 10 2025
    What if the breakthrough isn’t about fixing your speech but letting go of the pressure to hide it? As a kid, Dennis did everything he could to try and keep everything under control, especially his stutter. Now a PhD engineer and public speaker, he opens up about the real work behind his personal and professional growth: learning to meet himself where he is and speak from a place of presence. In this warm, story-rich episode, Dennis and I explore what personal growth through self-expression really looks like. We talk about overcoming perfectionism in communication, the emotional cost of always trying to “sound right,” and how learning to communicate more authentically changed Dennis’s confidence, career, and relationships. Whether you're a high-achieving professional who struggles with speaking with confidence, or someone navigating the internal tension between how things look on the outside and how they feel on the inside, I invite you to listen to Dennis’ story and remember that communication growth starts with self-compassion. In this conversation on personal growth through self-expression, Dennis shares the personal and professional growth that came from embracing his stutter rather than hiding it. Here's what you'll discover: How perfectionism shaped his early communication and why he’s let it go Why speaking with presence matters more than speaking “right” The connection between mental state, mindfulness, and confident communication How spontaneity became more powerful than fluency A real-life “Billy Madison moment” that unexpectedly shifted his relationship with stuttering What it means to meet yourself where you are and how that changes everything And much more TIMESTAMPS 00:00 – Introduction to TranscendingX 00:39 – Meet Dr. Dennis: the people-person PhD who stutters 01:34 – The personal growth journey of Dennis Szymanski 02:07 – Diving into semiconductors: life as a high-performing engineer 05:13 – Life and career of a semiconductor engineer 07:08 – Overcoming stuttering: childhood stories and mindset shifts 12:28 – How mindfulness and yoga support confident communication 21:37 – Spontaneity vs. fluency: a new paradigm for speaking with confidence 35:48 – The pressure of unscheduled conversations 36:23 – How mental state impacts stuttering and speaking performance 37:11 – Using yoga and mindfulness to improve self-expression 39:32 – Embracing imperfections 40:01 – Meeting yourself where you are 40:48 – Mental resilience and its role in effective communication 41:29 – Saying no without guilt & setting boundaries 41:53 – Navigating social interactions 42:15 – A speech science hack for smoother, more natural speaking 42:31 – Language constraints, adaptability, and confidence in speaking 50:41 – The power of mantras in reframing your communication mindset 55:53 – High school memories and stuttering: a Billy Madison moment 01:03:24 – Advice to a younger self: letting go of perfectionism 01:04:55 – Final reflections ABOUT OUR GUEST Meet Dennis Szymanski, a Long Island native who has lived up and down the East Coast while developing his relationship with stuttering. Now settled in a quiet North Carolina beach town with his partner Sam, their dog Rocky, and turtle Lennie, Dennis fully embraces coastal living. With a PhD in Materials Science and Engineering from NCSU, he works as a Product Engineer for a British semiconductor firm. When not in the lab, Dennis hits the disc golf course, practices yoga, plays trumpet, explores entrepreneurship, and enjoys all things water-related. The beach remains his sanctuary - a place to truly "Be As You Are" (yes, that's a Kenny Chesney reference - he's a country music fan). Dennis began speech therapy in public school, later transitioning to private practice, but that was just the beginning. His journey through stuttering has involved numerous highs and lows that shaped his entire being. Various therapeutic approaches beyond speech therapy have helped him develop a more mindful relationship with his stutter. As an active Toastmaster serving as Treasurer for his Jacksonville, NC club, Dennis continuously pushes beyond his comfort zone while building his speaking toolbox and competing in speech competitions. His philosophy? Growth happens outside your comfort zone - and for those who stutter, joining a public speaking club definitely qualifies. But as Dennis would say: You can do it. You will do it. ABOUT YOUR HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and faculty at the University of California, Riverside School of Medicine. SEE FULL SHOW NOTES https://www.transcendingx.com/podcast-episode/dennis-szymanski LEARN MORE Visit http://www.transcendingx.com or http://www.schneiderspeech.com
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    1 h y 6 m
  • #81 From Getting Help to Giving Help with Naomi Zauderer

    #81 From Getting Help to Giving Help with Naomi Zauderer
    Feb 24 2025

    In this deeply moving episode, Uri Schneider reunites with former client Naomi Zauderer, now a clinical social worker in Tel Aviv. Naomi shares her journey from being a confident, outgoing child to experiencing the "rock bottom" of her stuttering in middle school, and ultimately transforming into a therapist who helps others process and heal.

    Naomi reveals how drawing cartoons externalized her overwhelming experiences, making them tangible and even humorous. She recalls the pivotal moment of her bat mitzvah speech and how finding her father's supportive gaze gave her the courage to continue despite her stutter. Their conversation highlights the powerful "Daddy Naomi Radio" ritual that created a special bonding space between father and daughter.

    The turning point came in ninth grade when Naomi discovered that by shifting focus away from stuttering and celebrating moments of fluency, she experienced dramatic improvement. This revelation about the power of perspective became the foundation for her professional path in therapy.

    This episode offers profound insights for anyone facing challenges: look beyond the problem to see solutions, recognize that you are more than your struggles, and understand that adversity can unlock special knowledge that becomes your greatest asset. For parents and educators, Naomi emphasizes the importance of focusing on what children say rather than how they say it, and protecting the innate self-confidence children are born with

    A must-listen for anyone interested in personal transformation, the psychology of communication, and the journey from getting help to giving help.

    TIMESTAMPS

    00:00:00 - Introduction of Naomi Zauderer and her current role

    00:01:54 - Naomi describes her "rock bottom" with stuttering in middle school

    00:03:23 - Naomi's personality as a young child before stuttering became an issue

    00:05:16 - Formative experiences in school and avoidance strategies

    00:08:00 - The stuttering iceberg metaphor explained

    00:10:00 - How drawing cartoons helped externalize overwhelming experiences

    00:15:26 - Naomi's bat mitzvah speech experience and intense anxiety

    00:20:00 - Finding Uri in the audience and gaining courage to continue

    00:23:13 - The "Daddy Naomi Radio" show as a bonding experience

    00:27:12 - The turning point in ninth grade with social and academic pressures

    00:28:05 - Stuttering as a scapegoat for other challenges

    00:30:08 - How focusing less on stuttering led to more fluency

    00:40:11 - The pizza analogy: reducing the proportion of stuttering in identity

    00:42:00 - Patch Adams story: looking beyond the problem to see solutions

    00:47:48 - The "secret knowledge" gained through adversity

    00:50:21 - Naomi's journey to becoming a therapist

    00:51:53 - Addressing underlying shame and beliefs beyond fluency

    00:54:34 - What Naomi would tell her younger self: "You're so much more than your stuttering"

    00:55:57 - Advice for parents, teachers, and employers: focus on content, not delivery

    00:57:10 - Closing reflections on protecting children's innate self-confidence

    ABOUT THE HOST

    Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and faculty at the University of California, Riverside School of Medicine.

    SEE ALL SHOW NOTES

    http://www.transcendingx.com/podcast

    LEARN MORE
    Visit http://www.transcendingx.com or http://www.schneiderspeech.com
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    1 h y 2 m
  • #80 Understanding the Stuttering Brain with Dr. Per Alm

    #80 Understanding the Stuttering Brain with Dr. Per Alm
    Nov 13 2023

    Dr. Per Alm is a researcher and lecturer in neuroscience and psychology, from Sweden, affiliated with Uppsala University, Sweden. He is also a person who stutters. His research has been focused on understanding stuttering, its causes and its mechanisms. A main strategy in this work has been to try to link information from different aspects of stuttering, from its basic causes to what happens in the throat and mouth.

     

    EPISODE SUMMARY / TIME STAMPS

    00:00:00 Introduction
    00:02:13 Dr. Per Alm's personal experience with stuttering.
    00:04:47 Dr. Per Alm's personal health history and how it relates to his work.
    00:07:20 The polarization of views on stuttering treatment and acceptance.
    00:10:35 From mechanical engineering to research in neuroscience and psychology.
    00:14:04 The need for understanding and acceptance in stuttering treatment and research.
    00:15:18 The importance of person-centered care in stuttering treatment.
    00:18:45 The role of temperament in stuttering.
    00:23:30 The importance of an integrated approach to stuttering treatment, with both acceptance and speech techniques.
    00:26:50 The impact of stress and anxiety on stuttering.
    00:29:00 The role of genetics in stuttering.
    00:32:15 Discussion on the future of stuttering research and potential breakthroughs.
    00:34:43 The role of psychological aspects in understanding stuttering, despite its root biological causes.
    00:35:40 Admiration for researchers in the field who also stutter.
    00:36:17 Dr. Per Alm cautions over-interpreting psychological aspects as the fundamental cause of stuttering.
    00:38:40 Dr. Alm offers his insights on the variability of stuttering and the multifactorial nature of its causes.
    00:40:35 The frustrating nature of stuttering as a condition that doesn't "cooperate" or behave predictably.
    00:46:11 The role of dopamine and the brain's signaling in stuttering.
    00:54:45 The episode concludes with Dr. Alm's message for the world: "Stuttering is about speech movements and not about personality."

     

    QUOTES

    "Stuttering is about speech. Not about personality." - Dr. Per Alm

    "The brain automatically makes an estimation. What will be the outcome of this? If I say something, what will be the outcome and will it be catastrophic, or will people be happy?"             - Dr. Per Alm

    "The brain basically has two main systems... one is inward directed and one is outward directed."    - Dr. Per Alm

    "Stuttering is the central problem of moving the speech, articulators or larynx, in the right way."     - Dr. Per Alm

     

    ABOUT THE HOST

    Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and faculty at the University of California, Riverside School of Medicine.

     

    LISTEN TO THE PODCAST

    Apple: http://bit.ly/transcending-stuttering

    Google: https://bit.ly/transcending-stuttering-google

    Spotify: http://spoti.fi/3tuVTPi

    Youtube: https://bit.ly/transcending-youtube

     

    SEE ALL SHOW NOTES

    http://www.transcendingx.com/podcast

     

    LEARN MORE
    Visit http://www.transcendingx.com or http://www.schneiderspeech.com

     

     
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    57 m