Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Have you ever looked at your family's history as a sacred pilgrimage? Centuries ago, families in my heritage like the Magills and the Junkins fled political unrest and poverty in Scotland and Ireland, undertaking a perilous eight-week ocean voyage to America. They faced incredible unknowns with remarkable courage and determination to build a new life.

When we look back at the upheavals of the past—whether it's our ancestors stepping onto foreign soil 300 years ago, or the rough patches in our own modern lives—we can often see how God has carried us through. Just like the Jewish patriarch Jacob, who dreamed of a staircase to Heaven while traveling through a strange land, we can look at our difficult journeys and realize, “Surely the Lord is in this place—and I did not know it!”

Call to Action: Ideas to see your own history as a walk with God.

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If you’ve ever felt like you’re "drifting" from your community or faith, this story proves you aren't alone. Here is a fascinating deep dive into history that ends with a powerful reminder to check in on the people you miss. Just like the mystery of Amelia Earhart, one of Jesus’ inner circle—Simon the Zealot—completely vanished from the pages of history.

• From Rebel to Ghost: Simon started as a "Zealot" (potentially a radical political rebel) but after the "spectacular" event of Pentecost, he goes into "radio silence."
• Gruesome Legends: Did he preach in Britain? Was he sawn in half in Persia? 🪚 Legend says he was martyred in some of the most intense ways imaginable.
• The "Why" of Disappearing: We all have friends who stop replying to social media or "disappear" from our lives. Usually, it’s not because they don't care—it's just that life, timing, and energy changed.
• The Search: Just as a shepherd looks for one lost sheep, we’re reminded that it’s never too late to reconnect with old friends or our own faith.

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Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

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Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Ever feel like a past experience is "stuck," haunting your thoughts no matter how much you talk about it? On this episode of Tracks for the Journey, psychologist Dr. Sharla Boyd explains that trauma isn't a character flaw—it’s a neurological hurdle.

What’s inside:

• Learn how EMDR (Eye Movement Desensitization and Reprocessing) helps the brain "digest" painful memories that have been stuck for years.
• Understand the "weed" analogy: why we need to stop just mowing over our symptoms and start pulling trauma out by the root.

The Benefit: You’ll walk away with a new perspective on your own resilience and a roadmap for how to finally find peace. Listen now! 🎧

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Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a complex physical and emotional disruption, real healing is about adjusting to a new normal where they are still present in your heart, but your life continues to grow. Learn from the insights of Scripture, George Bonanno, and David Kessler toward a path of meaning and hope.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory."

In the section called Finding the Hidden One, you'll hear about a way to handle life in our troubling times with a key insight from the story of two disciples. The book review of Let Them Theory brings an overview of this powerful book for better emotional adjustment.

The Field Notes webcast shares the best material from recent editions of my newsletter, blog, and publications. Tracks for the Journey and Signposts for the Journey are dedicated to your well-being through spirituality, psychology, and ethics.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

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Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong.

Learn about:

Digital Detox: Why you need to limit your social media and news intake to protect your peace.

Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.

Self-Compassion: Give yourself the same grace you give others

Book "What Happened to You" by Bruce Perry and Oprah Winfrey

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

The "river of lies" in our politics isn't just annoying—it’s destabilizing our entire society.

We are currently facing a "multi-pronged assault" on truth, from foreign disinformation campaigns to domestic leaders who prioritize "alternative facts" over reality. The Book of Proverbs warned us centuries ago: when a ruler listens to lies, the whole government becomes corrupt.

How to fight back:

Pause: Don't let the algorithms bait your emotions.

Verify: Use Politifact or Snopes before you share.

Act: Join collective groups and support organizations fighting for justice.

Truth shouldn't be a "weapon" to divide us—it's the only way to keep our freedom

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Could Jesus tell time? The answer might surprise you! He never saw a clock, but Jesus knew exactly what time it was. This episode dives into the Bible idea of the "fullness of time," showing how Jesus seized a historic window to change the world through love rather than political violence. Discover a fresh perspective on the Christmas season that goes beyond tradition and connects Jesus’s purposeful life to our modern daily grind, inspiring you to stop just watching the clock and start seizing your own life-changing moments.

Segments include:

Two Kinds of Time

A Time for a People to Choose

Our Fullness of Time--Now

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77