I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays Ep is a recap on my EBT 8 week challenge weight loss journey.

I lost 11.3kgs in 8 weeks eating some really cool meals and we go throughthe pros & Cons of the challenge, what worked for me to loose the weight and som key take aways for you to consider..... but I highly recommend this challenge for results.

If you're looking to make a change in your weight loss I highly recommend the EBT 8 week challenge, just read the fine print on the terms you're committing too (8 week min commitment with a 2 week notice period to be given)

Lets Get to the Point.

TTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we sat down with Tara Bentley who's is a recovering drug addict, trauma survivor.

Tara was exposed to a world of domestic violence with her Alcoholic father who would drink daily, beat her mother & regularly tell Tara he never wanted her and lead her down a path of finding all the wrong people / men and put her into some very dark places no young girl should be in.

Tara takes us on a wild journey through drug use, being homeless, womens refuges, held hostage & beaten by her dealer to be saved by a preyer to GOD.

This episode has some very distressing acts of violence / drug use and addiction, if you're seeking help please reach out to friends, family & anyone of the number of services provided.

Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we relived the journy of my concrete pumping business TEM CONCRETE PUMPING.

From convincing my fiancé who was pregnant that we should invest money we didn't have into a machine / industry I had never worked / driving a truck with no MR licence or ever pumping concrete all in active addiction.

My First customer coming from a mistaken phone call, into blow ups and brake downs, injuries, self doubt , lack of self worth / confidence along with some of the greatest memories & mateships forged in the fire of the world we call Concreting.

A massive thank you to everyone who gave us work, special mentions to them key people who kept me going.

Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Welcome to 2025 (bit late I know) and just wanted to fill y'all in on what's been happening since August 2024..... yep its been a hot minute.

Todays Ep was on the busy back end of 2024 getting the pool in for B`s 3rd Bday / IVF embryo transfer (it’s a 🩵👶🏼) / a crazy story of finding out my Mum had passed away after eating an edible / wrapping up TEM Concrete Pumping & Therapy.

Its good to be back in 144 studios and looking forward to sharing some epic yarns for 2025 with some epic humans.

Lets Get To The Fucking Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today MC And Dallas were joined by the one and only Adam Jones from the M16 open and Jones Jiu jitsu.

The boys chatted all things M16 open, the Aussie to take out ADCC, Lucus Kanard into CJI & CJI, with: match ups, who`s likely to take out the Millys and submission of the tournament possibilities and Gabbie Garcia v Craig along with a lot of other funny yarns.

Make sure you tune into the CJI streaming FREE on Youtube Friday 16th Aug - 17th Aug

The podcast is proudly supported by CMBT Nutrition, check out the best sports nutrition products at CMBT.com.au and use code word: TTP10 for 10% off at check out.

Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we recorded The Monthly DM #3 with co host Matt Clarke who is the host of the Podcast Clarkes Corner.

The boys chatted all things jiu jitsu at a local and International level, big shout out to Sandro Prillo for dominating the grapple mania comp taking home souls & $1k in $5 notes (standard cash of a JJ guy) . Craig Jones putting up $1mil $ for his invitational where the last place compeditor will get $1 more then the actual winner of ADCC ($10,001)

Matt has also put his hand up for the masters weekend away with the Boomers of the Ronin team Luke Cole, Trent Seagull & my self, where we will pick a comp and make a weekend of it coached by MC.

The podcast is fuelled by @cmbtnutrition Nutrition, use code TTP10 at check out for 10% off your next order and check out the new Hydration formular in self serve packets check out
https://cmbt.com.au/collections/cmbt-bundles/products/the-hydration-stack
@milesmuecke @r.h.why.s @selberdie @alexvolkanovski
Key takeaway: be

Key takeaway: be comfortable with being uncomfortable

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Matt Clarke is the host of Clarkes Corner and marketing guru at Thompson & Clarke real Estate and now the Co-host of The Monthly DM.

Today Matt and I chewed the fat on a relatable life documentary (to Dallas) on CrossFit games athlete Danielle Brandon, who grew up with addiction ruining her parents lives and living a life no child should have too.

We also went through the up & coming subversion card and the epic matches to take place, also giving wraps to some go our Ronin boys putting in that work.... Lets Go Sandro.

Message: be grateful for your life and your loved ones and go above beyond to keep them safe and here, this episode is dedicated to Daniel Paul Leedham love you brother🪽🙏🏼🩵