I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays Ep is a recap on my EBT 8 week challenge weight loss journey.

I lost 11.3kgs in 8 weeks eating some really cool meals and we go throughthe pros & Cons of the challenge, what worked for me to loose the weight and som key take aways for you to consider..... but I highly recommend this challenge for results.

If you're looking to make a change in your weight loss I highly recommend the EBT 8 week challenge, just read the fine print on the terms you're committing too (8 week min commitment with a 2 week notice period to be given)

Lets Get to the Point.

TTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we sat down with Tara Bentley who's is a recovering drug addict, trauma survivor.

Tara was exposed to a world of domestic violence with her Alcoholic father who would drink daily, beat her mother & regularly tell Tara he never wanted her and lead her down a path of finding all the wrong people / men and put her into some very dark places no young girl should be in.

Tara takes us on a wild journey through drug use, being homeless, womens refuges, held hostage & beaten by her dealer to be saved by a preyer to GOD.

This episode has some very distressing acts of violence / drug use and addiction, if you're seeking help please reach out to friends, family & anyone of the number of services provided.

Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we relived the journy of my concrete pumping business TEM CONCRETE PUMPING.

From convincing my fiancé who was pregnant that we should invest money we didn't have into a machine / industry I had never worked / driving a truck with no MR licence or ever pumping concrete all in active addiction.

My First customer coming from a mistaken phone call, into blow ups and brake downs, injuries, self doubt , lack of self worth / confidence along with some of the greatest memories & mateships forged in the fire of the world we call Concreting.

A massive thank you to everyone who gave us work, special mentions to them key people who kept me going.

Lets Get To The Point