In today’s episode, I share how a stomach ache led me back to an old wound — feeling shame, guilt, and responsibility for the well-being of others. I talk about how challenging it can be for me to say no my loved ones and say yes to myself.

I also share parts of my personal regulation list — a list I first created when I was struggling with depression and emotional burnout. It became a way for me to support my nervous system during times of shutdown, and I still use it to this very day. Some of the tools on the list might surprise you...

This week also brought a new realization: learning to give myself what I so often wish others would give me. It’s a lesson I’ve now added to the list — something my future self can return to whenever she’s going through a emotionally stressful time and needs support 💞

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In today’s episode, I share a gentle life update from my hometown of Skara and open up about my longing to reconnect with my heart after a stressful season — like catching up with a dear friend you’ve deeply missed.

I reflect on Feng Shui and how our physical home often mirrors our internal emotional home. What does it mean to feel at home within yourself — especially when life is in transition?

Having recently moved out of my apartment, spending time at my parents’ house in Skara, and still holding a sense of home in Bali, I’ve been reflecting deeply on how I define “home” and where it truly lives.

This is a slow, soft episode about reconnection, belonging, and coming back to yourself ❤️

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Välkommen till ett bonusavsnitt på svenska där jag välkomnar jag in dig i Heartfelt Community - ett nytt medlemskap för kvinnor som vill komma hem till sin kropp och hjärta. Jag delar med mig av min vision, mitt varför och hur jag själv överkommit rädslan av att prata inför grupp i cirklar och andra communites. Jag hoppas du tycker om detta avsnitt på svenska 💫

Om Heartfelt Community: Den är skapad för dig som längtar hem till dig själv. Att få känna en djupare kontakt med din kropp och framförallt ditt hjärta. För dig som längtar efter en plats där du får dela från hjärtat och bli sedd och hållen i ett vackert community med andra kvinnor. Utan press på att prestera, fixas eller förbättras. Det är är din stund att få älska dig själv.

Magin du kommer få ta del av 💫

✓ Heartfelt Women´s Circle (90 min live via ZooM 2 gånger/mån)

✓ Replay Library med övningar och meditationer du kan återvända till när som

✓ Månadens Guide (pdf)

✓ Community Chat via WhatsApp: en trygg plats för systerskap där vi checkar in varje vecka

✨ VÄLKOMST-BONUS ✨

✓ A Heartfelt Morning - Bodils signatur morgon-ritual från Gili Air (ljudformat)

(värde: 333 SEK)

✓ Heart to Vulva - Guidad medtation i ljudformat (värde 222 SEK)

All info hittar du här på https://www.bodilbergstrom.com/sv/heartfeltcommunity 💖

Jag ser så mycket fram emot att se dig 💫

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Welcome to an episode where you get to tap into your heart and step into a powerful Fire Horse Year Ritual (starting 12 min into the episode)🔥

Props to support you in this ritual: Sage, crystals that you feel drawn to, a note book and plants to feel connected with nature.

In this guided meditation, you’ll be invited to connect with your inner fire, your heart’s desires, and your deepest longings for 2026. You’ll get to embody the energy of the Fire Horse — wild, free, and unstoppable — and let yourself run toward what you truly desire.

This is a ritual of letting go… releasing old thoughts, patterns, and behaviors that no longer serve you, and opening up to a new chapter filled with courage, clarity, and expansion ✨

I also share about my intuitive vision board - a concept i didnt even know existed until I was guided to create one - and now it´s coming into fruition through my new membership, Heartfelt Community, launching this Sunday 💖

I hope this episode finds you exactly where you need it.

I can’t wait to connect with you 💫

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In today’s episode, I share a quick update on my return to Stockholm and what it felt like coming back to my “ex”… my apartment. I wasn’t prepared for the deep emotions that surfaced, and how deeply in love I suddenly felt with Stockholm, Sweden and my "old life".

I also share how important it is for me to allow all of my emotions to be here. To feel them fully, give them space, and let them move through me. Because there was a time in my life when I hated being sensitive — when I judged myself for feeling so deeply. But today, I see my sensitivity as a gift. And I allow my emotions to guide me in my everyday life.

This is one of those episodes that is far from perfect - it’s little all over the place — but letting it be imperfect is, for me, an act of self-love.

I hope this episode inspires you to not take life so seriously and to just do it — whatever your heart is calling you toward 💗

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In today’s episode, I share my fear of returning to Sweden and moving out of my apartment — the triggers that might arise and the uncertainty that comes with it — but also the mystery, gifts, and beauty that await when we let go of something old and open our hearts to something new ✨

I also talk about my new heart project, Heartfelt Community, and an upcoming women’s circle that you’re invited to join 💖

I hope you enjoy this episode and feel a little closer to your heart and less alone during times of uncertainty 💞

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I take you on a journey of both self-connection and co-connection. I went from feeling a bit sad, lonely, and isolated — to opening up to new, aligned friendships.

I joined a beautiful writing circle that led me to connect with my inner child and a past version of me — her wishes and her deepest longings — which, through a fictive story, I got to fulfill. A magical and truly healing moment for my inner child and for my grown-up self. 💖✨

In the end of the podcast I tease about an upcoming offer I have for my Swedish audience - stay tuned for a BONUS EPISODE in Swedish✨

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In today’s episode, I take you on a storytelling journey back to last month, when I auditioned for a big job opportunity and had to face one of my biggest fears — public speaking & the fear of being seen.

I share how I went from experiencing anxiety and pressure, to fully seeing myself and stepping into that room filled with love, joy and pleasure - a journey I will never forget.

This episode is very close to my heart, and I hope it inspires you to come home to yourself and to love the parts of you that you have rejected or hidden — so you can show up in your authentic expression and live a fulfilling life 💫

Hosted on Acast. See acast.com/privacy for more information.