Parenting is a ride! Parenting with trauma… that’s next level.

With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’.

In this episode I’m sharing my experiences with parenting, and some vulnerable truths…

A few weeks ago I had a very clear download come in… “Create a space for parents with trauma. To talk, connect, get coached and supported and have someone to support them (because they support everyone)”

If you want to join this community, join the

“Parenting with Trauma” waitlist.

https://jacirogash.kit.com/pwtwaitlist

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined.

TW: We discuss conception challenges and medical trauma, so please listen with care.

Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders.

Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education.

Connect with Bec

Website: https://www.becsands.com/

Instagram: https://www.instagram.com/becsands/

LinkedIn: https://www.linkedin.com/in/rebeccasands/

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

We won an award!!!

This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards.

In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way.

Thank you for being here.

Thank you for listening.

Please keep sharing these episodes so we can connect with more people!

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where she’s at now.

In her words “I have more progress working with you, and listening to your podcast, than I did in the prior 15 years of work I’d done. There’s been a level of being seen, heard and held that is absent in other spaces”.

Apply for VISIONARIES:

https://www.jacirogash.com/visionaries

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside, who it’s for and what to expect.

So come on over for some laughs and some tears - because this program and this work means the world to me!

Apply for VISIONARIES:

https://www.jacirogash.com/visionaries

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

Once upon a time I thought being ‘healed’ meant that I was thriving.

Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving.

In this episode I expand on the differences between healing and thriving, so you can understand where you might be holding yourself back, and what you need to move forward.

I am also SUPER excited to share that I am now inviting people in to the next round of VISIONARIES.

This is my high touch, high support, high impact 6 month group space where you get to bring your vision to life and truly thrive after trauma.

Check out VISIONARIES:

https://www.jacirogash.com/visionaries

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

In this incredible episode I had the honour of sitting down with one of my long term clients Kate.

Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work with me for over 3 years.

In this episode we chat about how Kate wasn’t actually looking for coaching, but how trauma coaching has supported her through the hardest season of her life, taught her to trust herself and claim her heart desires - no matter how long it takes.

TW: In this episode we discuss infancy loss, so please listen with care.

Download your FREE ‘Autopilot as a Trauma Response’ guide:

https://jacirogash.kit.com/autopilot

Register for my Free Masterclass: jacirogash.com/autopilot-masterclass

Stop Living on Autopilot & Start Living Your Dreams

The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.

Ready to work with me? Check out VISIONARIES:

https://www.jacirogash.com/visionaries

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com

In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot.

They are powerful realisations and might give you a few ‘aha’ moments!

Download your FREE ‘Autopilot as a Trauma Response’ guide:

https://jacirogash.kit.com/autopilot

Register for my Free Masterclass: jacirogash.com/autopilot-masterclass

Stop Living on Autopilot & Start Living Your Dreams

The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.

If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:

jacirogash.kit.com/visionaries-2026

Connect with me:

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: jaci@jacirogash.com