Over the next few episodes, we’re going to explore the theme of confidence.

Now, confidence is one of those qualities that we all admire in others and often wish we had more of ourselves. But here’s the thing — confidence isn’t about being loud, or extroverted, or having all the answers. True confidence, the kind that lasts, comes from within.

It’s not about impressing others or ticking boxes of success. It’s about cultivating a deep sense of trust in ourselves — trust in our abilities, our values, and our unique way of showing up in the world.

So today, we’re diving into this idea of confidence from within — why it matters, what gets in the way, and most importantly, how we can begin to nurture it in everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Over the last few episodes, we’ve been exploring what it means to flourish — in our health and wellness, in our relationships, and through personal growth and learning. Today we’re going to explore another dimension of flourishing, one that adds richness and depth to everything else we do: flourishing through purpose and contribution.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

When we think of flourishing, we often imagine blooming in our health, our relationships, or our sense of purpose. But one of the most powerful ways to flourish is through personal growth and learning. Just like a tree stretches its branches toward the sun, we flourish when we expand our minds, challenge ourselves, and remain curious about the world around us.

Flourishing through growth and learning isn’t about adding endless achievements to our résumés or ticking boxes on a never-ending self-improvement checklist. Instead, it’s about embracing learning as a lifelong practice — one that keeps us vibrant, adaptable, and connected to possibility.

In this episode, I explore what it means to flourish through personal growth, why it matters, and how we can weave learning into the rhythm of our everyday lives.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Think about the last time you walked through a garden in spring. The flowers aren’t just getting by—they’re stretching, blooming, and showing up in full colour. Relationships are very much the same.

When they’re flourishing, we don’t just “coexist” with the people around us—we thrive together. We laugh more, we feel safer, we grow stronger, and life just feels richer.

But here’s the thing: flourishing doesn’t just happen. It takes intention, consistency, and a little nurturing every day. Just like you wouldn’t expect a plant to bloom without sunlight and water, relationships need care to thrive.

In this episode, I’ll explore what it really looks like to flourish in relationships—romantic ones, friendships, family bonds, and even work connections.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

It's been a tremendously cold winter here in Canberra, Australia, but finally there is evidence of Spring being just around the corner. The wattle and deciduous trees are in bloom, the spring bulbs are peaking through the earth, which is slowly warming up. Before we know it, everything will be in full bloom, and flourishing.

It seems fitting that my word of the month is "Flourish".

When we think about flourishing, images of lush gardens and blossoming flowers come to mind. In wellness terms, flourishing means thriving in mind, body, and spirit—not just surviving the day-to-day.

Too often, health is reduced to diet and exercise checklists, while wellness is portrayed as a luxury spa treatment. But true flourishing in health and wellness is about balance: nourishing yourself physically, emotionally, and spiritually so you can feel energized, resilient, and deeply alive.

In this episode, I’ll explore what it means to flourish from a health and wellness perspective, along with practical steps to weave flourishing into your everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Do you remember being a child and asking endless questions? “Why is the sky blue?” “How do birds fly?” “Where does the sun go at night?”

Children are naturally curious. They don’t worry about whether a question sounds silly—they just ask. And in doing so, they learn about the world at a rapid pace.

As adults, many of us lose that fearless curiosity. We worry about looking foolish, being judged, or slowing others down. So instead of asking, we nod politely, pretend we understand, and move on—sometimes missing opportunities to grow.

But here’s the truth: the most successful, fulfilled, and wise people never stop asking questions. They know that asking isn’t a weakness; it’s the gateway to understanding, connection, and learning.

In this episode, I’ll explore why asking questions is essential for growth, what kinds of questions help us learn the most, and how you can make questioning a natural, joyful habit in everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

This meditation is about asking. Asking for what you need. Asking for help. Asking yourself questions that lead to growth. And asking the world to guide you, with openness and curiosity.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.

Have you ever noticed how often we ask other people for advice—friends, mentors, partners—but forget to ask ourselves the deeper questions first?

We turn outward when we’re uncertain, but real growth often begins when we pause, turn inward, and gently ask: What do I really need right now? What am I meant to learn from this moment?

Asking yourself questions is like shining a flashlight on your inner world. It helps you uncover blind spots, patterns, and possibilities you didn’t even realize were there. And best of all—it costs nothing but a little time and attention.

In this episode, I’ll explore why self-questioning is so powerful, the types of questions to ask, and how to turn this practice into a daily habit that helps you flourish.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.