This Year's Word with Courtney Symes Podcast Por Courtney Symes arte de portada

This Year's Word with Courtney Symes

This Year's Word with Courtney Symes

De: Courtney Symes
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Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.Copyright 2021 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Freedom at work — creating space inside structure
    Mar 9 2026

    Whether you work in an office, run your own business, stay at home with children, freelance, study, manage a household, or balance multiple roles at once — work occupies energy. It occupies time. It occupies thought.

    And because of that, it deeply impacts our sense of freedom.

    In the last episode, we explored freedom within — reclaiming your inner authority and remembering that real freedom begins inside you.

    In this episode, we’re taking that conversation into a space that shapes so much of our daily lives: our work.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Más Menos
    16 m
  • Freedom within — how to reclaim your inner authority
    Mar 2 2026

    My word of the year for 2026 is Freedom.

    Ironically, I selected this word at the end of last year, before I realised this Lunar Year was the Year of the Fire Horse. As we embark on this new Lunar Year, I though it was fitting that my next four episodes explore the theme of freedom.

    Freedom in our personal lives. Freedom in our work. Freedom in our relationships. Freedom in our goals and dreams.

    In this episode, we begin where all real freedom begins — within.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on freedom – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Más Menos
    16 m
  • Letting life carry you — trusting flow while staying oriented
    Feb 23 2026

    Over the past few episodes, we’ve been exploring the word flow — not as something we chase or manufacture, but as something we learn to cooperate with.

    We’ve talked about February as a return to the current. About consistency as relationship rather than discipline. About staying connected to our intentions without force or punishment.

    Today, as we close this series, I want to bring all of those threads together.

    Because there’s a place many of us arrive at — quietly, often without realising — where we start to wonder:

    If I soften… will I lose my direction? If I stop pushing… will I drift? If I trust life more… will the things that matter to me fall away?

    So today’s conversation is about letting life carry you — without losing your orientation.

    It’s about surrender with intention. Trust without drifting. Flow as partnership.

    This is where spirituality meets grounded action. Where effort remains — but strain dissolves.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Más Menos
    15 m
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