Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

• Why weight gain in midlife isn't your fault—and how to fix it
• Performance medicine: the science of optimizing your energy, brain, and body
• How to future-proof your health with personalized, root-cause care

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing.

Mindset and Wellness Transformation with DK Kang

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

With a PhD in Nutritional Biology from UC Davis, he's spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic!

Mimio - Welcome To Cell Care

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Red Light therapy has become very popular recently and is one of the recovery and health tools we use as coaches. We sit down with CEO and founder of LightStim Seve Marchese to learn the in ands outs of red light and how to actually make it affective to get the benefits. We also dive into the education on what is happening within the industry with the FTC and class action lawsuit firms that are taking on devices that are actually illegally in the marketplace and I back that up with an actual Warning Letter from the FTC and a white paper written by one of the largest law firm in the US who has worked with the FDA and FTC for over 25 years and this document exposes the reasons that these devices are illegally in the marketplace.

LightStim - The Beauty of Technology

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.