​This week on the Thin Thinking Podcast​, I’m opening up like never before.

I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.

Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.

This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.

I'll walk you through:

• The pivotal moments that changed everything

• The tools that helped me navigate the toughest patches

• And how this inside-out transformation is the key to lasting change

If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you.

This one is from the heart—I really hope it inspires you.

Let’s dive in together.

​LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!​

We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.

We start with our Kick Off May 3!

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In This Episode, You’ll Also Learn…

• The difference between trying to lose weight versus going on a journey of weight mastery.

• My life before I shifted and released 40 pounds and kept it off for 30 years and counting.

• The first decision I made towards my journey of weight mastery.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends.

Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.

Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult.

But here’s what makes Alice’s journey so powerful: she didn’t just change her body—she healed from the inside out.

Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She’s not just surviving anymore—she’s thriving.

Whether you’ve experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you.

So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey.

Come on in!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

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In This Episode, You’ll Also Learn…

• Who is Alice and when did her struggles with weight begin?

• What interested Alice in the shift process.

• The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

How old were you when you first realized you had a challenge with weight?

For some of us, it happens early—maybe as kids or teens. For others, it’s later in life. Either way, that moment can shape so much of our journey.

In this week’s episode of the Thin Thinking Podcast, I’m talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever.

Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work.

Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she’s discovered what it means to truly maintain her weight with joy and freedom.

Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• Who is Roberta Walker and when did her struggles with weight began.
• Roberta's take on tracking calories.
• Why guilt leads to binge eating according to Roberta.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?

You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.

But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful:

The biggest set points aren’t in your body. They’re in your mind.

In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.

And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.

If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.

Come on in!

If you’re ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• The weight set point theory.
• Why you need to think of your weight loss management as a road you're traveling on.
• The importance of having a vision in your weight loss journey.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

I have an incredibly inspiring episode for you this week!

My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting!

In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus.

But that’s not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025.

If you’ve ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine’s journey is proof that lasting change is possible, and I can’t wait for you to hear it!

Come on in!

Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here

Lorraine's book's page on her website

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• Who is Lorraine Devon Wilke and when did her struggles with weight began.
• How did Lorraine develop her inner critic.
• Lorraine's take on hypnosis.

Links Mentioned in the Episode:

• Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here

• Lorraine's book's page on her website

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn’t just about diet and exercise but about uncovering the deeper imbalances within your body?

In this week’s podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges.

We’ll dive into The D.R.E.S.S for Health Success protocol—Reed’s powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more!

If you're ready to take control of your health in a whole new way, you won’t want to miss this episode!

Come on in!

Reed Davis’ Step-by-Step System to Overcome Unwanted Health Issues

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In This Episode, You’ll Also Learn…

• Who is Reed Davis: what does he do and who he helps.
• The metabolic chaos.
• Why symptoms are not the problem according to Reed Davis.

Links Mentioned in the Episode:

• Reed Davis' Website
• Reed Davis' Facebook
• Reed Davis' X
• Reed Davis' Youtube
• Reed Davis' LinkedIn
• Reed Davis' Instagram
• Reed Davis' Podcast
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle?

Studies show that lasting weight mastery isn’t about luck or willpower. It’s about developing key skill sets that make weight release sustainable.

In this week’s episode of The Thin Thinking Podcast, we’re diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the weight loss struggle and create long-term success.

If you’ve ever wondered why some people achieve lasting results while others find themselves stuck in the cycle of losing and regaining, this episode is for you.

Come on in!

Enroll in the Shift Weight Mastery Process during our 3-for-1 Spring Sale

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Get a ticket to our upcoming Shift Live Online Process

Bonus Program Shift Weight Express–5 Top Weight Loss Downloads

Learn More Here!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• What weight mastery is truly all about.
• The true definition of long term success with weight.
• What really happens when we struggle with weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let’s be real—life has always had a way of throwing curveballs, just when we think we’ve got it all under control.

So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic?

In this week’s episode of Thin Thinking Podcast, we’re diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort.

So grab a cozy blanket and settle in—or take me with you on a walk. Let’s navigate this together.

Come on in!

Get my FREE Shift Out of Stress Hypnosis Session Here

and

Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here

Use Coupon Code “COMFORT”

In This Episode, You’ll Also Learn…

• What happens to the brain during stressful situations.
• Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food.
• What usually happens when we start eating due to stress and emotions.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies