Happy Thanksgiving!

Let's be honest for a moment…
This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude.

So I thought: What better time to share something powerful I brought home from Tony Robbins' Unleash the Power Within last month?

If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl.

In this week's podcast episode, I'm breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It's something you're already doing moment by moment, whether you realize it or not:

your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.**

These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated.

In the episode, I walk you through Tony's "Three Decisions," and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible…
I guide you through a special Thanksgiving version.

Think of it as emotional Spanx—
It holds you together and smooths everything out.

This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos.

So take a deep breath.
Drop your shoulders.
Release the neck tension you've already built up just thinking about Thursday…

And come on in.

Don't miss these discounts! Check out my ​Emotional Eating Toolkit with 50% off​ and the ​SocialLIGHT Toolkit with $80 off!

And if you want some more healthy Thanksgiving tips, check out my previous Thanksgiving episode here!

In This Episode, You'll Also Learn…

• How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful.

• How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings.

• A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

So many people in our Thin Thinking community aren't just navigating weight, food, and mindset… they're also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be "on"—that anxiety can really kick into high gear.

That's why I am so excited about this week's Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast.

Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender.

It's an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us.

I hope you'll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays.

Come on in!

Check Brad's Website here and The Anxiety Project Podcast here

In This Episode, You'll Also Learn…

• How to prepare your mind before social events so you feel steadier walking in.
• How to gently face your "dragons" instead of avoiding or numbing.
• Simple habit and routine shifts that calm your mind and create more order.
• Why social anxiety often leads to emotional eating (and what to do instead).

Links Mentioned in the Episode:

• Listen to the Special Podcast on Social Anxiety: The Heart of Social Anxiety

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up.

Today's episode is one of those conversations.

My guest, Barbara Wansbrough, didn't set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide.

In this episode, Barbara shows us that healing doesn't always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy.

If you've ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation.

Let's step into the wild and see what it has to teach us.

Come on in.

Check out this amazing book!

Wild Things: A Geography of Grief by Barbara Wansbrough

In This Episode, You'll Also Learn…

• How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release.

• Why small, intentional rituals can soothe the soul more effectively than food, distraction, or "pushing through."

• How embracing the "wild" parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life.

Links Mentioned in the Episode:

• Check out this amazing book!

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies