Most weight loss advice sounds the same:
Eat better. Move more. Drink water.

But in this week’s episode of Thin Thinking, we’re turning that advice upside down.

I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.

No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.

If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.

The Fall Live 2025 Shift Weight Mastery Process
is ENROLLING

EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22

September 17th- October 24th

In This Episode, You’ll Also Learn…

• How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.

• Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).

• The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself?

In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way.

Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life.

If you’ve ever felt disconnected from your body, stuck in patterns you couldn’t break, or unsure if real change is even possible… Muriel’s story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it.

LIVE FREE ONLINE MASTERCLASSES
Seating is Limited!
With Weight Loss Hypnosis
AUGUST 13, 14 and 16

Mastering Your Mindset for Permanent Weight Release

Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release.

STOP…

• The constant thinking about your weight and food…

• The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat…

• The fear that you are never going to find a way out of this weight struggle hell…

START…

• Getting the mental edge over your weight, eating and exercise habits

• Knowing that you can end the struggle for good

• Feeling confident and ready-you've got this!

I look forward to starting a powerful weight release journey with you...

In This Episode, You’ll Also Learn…

• The deep self-realization and healing that happened to Muriel.

• How Muriel reconnected with her body.

• Muriel discovering the power to change from the inside out.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss.

Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age.

When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift.

In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind.

Tune in now to hear Sylvia’s inspiring journey and learn how mindset can amplify any weight loss strategy.

LIVE FREE ONLINE MASTERCLASSES
With Weight Loss Hypnosis
AUGUST 13-16

Mastering Your Mindset for Permanent Weight Release

Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release.

STOP…

• The constant thinking about your weight and food…

• The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat…

• The fear that you are never going to find a way out of this weight struggle hell…

START…

• Getting the mental edge over your weight, eating and exercise habits

• Knowing that you can end the struggle for good

• Feeling confident and ready-you've got this!

I look forward to starting a powerful weight release journey with you...

In This Episode, You’ll Also Learn…

• How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis.

• How she continued releasing weight even after hitting a plateau.

• The daily habits she changed that made lasting mindset changes.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies