Episodios

  • BREAK FREE From Survival Mode: Transform Your Mental Health and Thrive | Shadez The Misfit
    Apr 28 2025

    Hey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father.We talked about:

    • The real struggles men face with mental health and why it’s so important to speak up
    • How he shifted his mindset to break through limitations and unlock his dreams
    • The journey of self-improvement—what it really takes to evolve as a man
    • Fatherhood, legacy, and what drives him to be his best self every day

    Shadez opened up in such an honest and inspiring way, and this conversation is a must-watch for anyone looking to grow, heal, and chase their purpose. Let me know your thoughts in the comments—how do you work on yourself daily? Let’s keep this conversation going!

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    34 m
  • TONI TONE: Why Self-Love Is the Secret Weapon You’ve Been Missing in Every Relationship
    Apr 25 2025

    Hey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.

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    31 m
  • Jamelia's Daughter TEJA: The Lessons I've Learnt From My Mother, Living in The Spotlight
    Apr 24 2025

    Absolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life.We dive into topics like:

    • The transformative power of self-love and how to incorporate it into your daily life
    • Teja’s personal struggles with self-esteem and how she built a healthier self-image
    • Simple, effective practices to boost your confidence from within
    • The importance of patience and compassion when working through self-doubt

    Teja’s wisdom and vulnerability will inspire you to start your own journey toward self-love and personal growth. If this video resonated with you, don’t forget to like, comment, and subscribe for more content on mental health, personal growth, and building a life of confidence.

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    37 m
  • Jamelia "My TRUTH and Journey as a Mother with 4 Kids" Relying on people broke me
    Apr 23 2025

    In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.

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    1 h y 15 m
  • Babatunde Aleshe: Overcoming Self-doubt & Embracing Forgiveness
    Mar 5 2025

    Hey everyone ! welcome back to a new season for 2025. In today’s episode I sit down with the incredible Comedian, Bbatunde Aleshe award winning comedian actor and podcaster, he has appeared on The Jonathan Ross Show, performed Live at the Apollo as well as being a cast member on Im a Celebrity Get Me Out of here and Celebrity Gogglebox. Together we sat down for the fist time and had some great laughs and meaningful conversations about:

    • Fatherhood
    • Imposter Syndrome
    • Love and Marriage
    • Friendship and Forgiveness

    I’d love to hear your thoughts in the comment below and if you found this interview valuable, please like, comment and subscribe to join the community for more meaningful content on mental health and personal growth. Thanks for watching, and don’t forget to check out some of my other videos where we explore more about mental health and creative careers.Helpful books on topics we discussed 1. The Imposter Cure by Dr Jessamy Hibberd - https://amzn.to/43CFNIf2. The Confidence Code by Katty Kay - https://amzn.to/4imNo1r3. The Mountain Is You by Brianna Wiest - https://amzn.to/41BX6rm4. The High 5 Habit by Mel Robbins - https://amzn.to/43iJ0ME5. The Gifts of Imperfection by Brené Brown - https://amzn.to/4i0MZ4WKeep up with Babatunde: Instagram: / babatundecomedian Tickets to Babatunde's 2025 Would Tour - https://babatundealeshe.comKeep up with Shar Website: https://therapywithshar.com

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    41 m
  • Actor Aml Ameen: How I deal with Anxiety
    Feb 6 2025

    In this episode Sharnade talks with actor and producer Aml Ameen, he opens up for the first time about his personal life, family, career, and Mental wellbeing. During our conversation, Aml shared profound insights into his experiences, struggles, and triumphs, offering a rare glimpse into his authentic self beyond the spotlight.

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    45 m
  • Sugababes Keisha Buchanan: “I Nearly Quit Singing”
    Feb 3 2025

    In this episode, Keisha Buchanan from Sugababes shares her journey and discusses the hurdles she has faced, including moments where she almost quit the industry and how she navigated the highs and lows of her career. Tune in for an inspiring story of perseverance and triumph in the face of adversity.


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    36 m
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