The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves ill in the process.

Learn more about Marian and get recipes:

www.roadtolivingwhole.com

2 week meal plan program:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well.

Connect with Amy:

https://thehiddenconsumer.com/home

Connect with Marian:

https://www.roadtolivingwhole.com/

2 week meal plan:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.

Connect with Kirsten:

www.conceivable.com

Learn more about the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all.

Connect with Dr. Hall: https://www.drprudencehall.com/

Marian's Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode.

Connect with Maddison:

https://www.wellwithmaddison.com/

Connect with Marian:

https://www.roadtolivingwhole.com

I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too.

Learn more about Marian: www.roadtolivingwhole.com

Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides a solid resource to learn more about peptides, enabling you to discuss your options with your practitioner from an informed perspective.

Connect with Mark:

https://rizeupmedical.com/

Peptide University:

https://thepeptideuniversity.com/

Connect with Marian:

www.roadtolivingwhole.com

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses.

Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.

Her book: https://amzn.to/46Ghydf

Website: https://championforlife.com/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/