One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.

In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.

Connect with Joey and Fitness Collective:

https://www.fitnesscollectivept.com/home

Connect with Marian:

https://www.roadtolivingwhole.com

Meal plans: https://www.roadtolivingwhole.com/meal-plans/

Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was not going to take him just yet and used every tool at his disposal to become cancer-free. Now his research can help you with your chronic illness, whether it's autoimmune, mold, histamine, leaky gut, heavy metal toxicity, heart disease, dementia, or cancer.

He shares with us in a truly easy to understand form the biochemical reason we develop disease and how astaxanthin treats the root cause. I truly loved this interview and I'm thrilled that it's the first episode of the year.

Learn more:

Website: https://valasta.net/

Youtube: https://www.youtube.com/@ValAsta

Marian's Programs:

https://www.roadtolivingwhole.com/meal-plans/

coaching: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.

Learn more about Marian:

http://www.roadtolivingwhole.com

Get the 2-week meal plan:

https://www.roadtolivingwhole.com/meal-plans/

Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms.

Connect with Dr. Brad:

https://getmewell.net/

Connect with Marian:

https://www.roadtolivingwhole.com/

Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/

2 Week Meal Plan Program: https://www.roadtolivingwhole.com/meal-plans/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible.

Learn more about Touchstone Essentials, their products, and your discount code:

therapeuticfoodsolutions.TheGoodInside.com

Get Marian's 2 week meal plan program:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

Start coaching with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this.

Connect with Njideka: Website: https://focusonhealing.com Email: info@focusonhelaing.com LinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butterfly YouTube: https://www.youtube.com/@changingliveswithtouchology Facebook: https://facebook.com/PainReliefwithReflexology X (Twitter) http://twitter.com/FOHReflexology

Listen to her podcast: Touchology Wellness Experience https://touchologywellnessexperience.com

Connect with Marian:

https://www.roadtolivingwhole.com

The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves ill in the process.

Learn more about Marian and get recipes:

www.roadtolivingwhole.com

2 week meal plan program:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well.

Connect with Amy:

https://thehiddenconsumer.com/home

Connect with Marian:

https://www.roadtolivingwhole.com/

2 week meal plan:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/