PCOS is misdiagnosed and then undertreated once diagnosed. Doctors will pretty much only help when you're struggling with getting pregnant. It's lonely and frustrating. Yet, there is so much within your control and there are resources to help you thrive in spite of it all. Megan and I share our separate experiences and resources with you so you can feel your best.

Connect with Megan:

https://www.pcosaa.org/

Insta: @pcosaa

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans/

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans/

Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan!

Connect with Amy:

I've used homeopathy for years in the form of combinations on the shelf. Things like Hyland Teething Gel (before they changed the formula), Arnica cream for bruising, Oscillo for the flu, and this amazing decongestant that is safe for 6 month old babies and up. It one of those modalities that people don't really understand and tend to shy away from. It IS a tool in the medical toolbox. In this episode Homeopathist Pam Klein explains what it is, how it works, and shares case studies to help us wrap our heads around this modality.

Connect with Pam:

https://homeopathytoheal.com/

Connect with Marian:

https://www.roadtolivingwhole.com/

Regenerative Farming is getting a lot of attention, both positive and negative. The biggest question is, is it really attainable in America today? Join Joe Stout and I as we dig into this topic plus nutrition, cooking with real food, the health benefits of goat milk, and even a little about baby formula.

Connect with Joe:

https://www.mtcapra.com

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

https://www.roadtolivingwhole.com/meal-plans/

Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.

Connect with Dr. Hector:

https://www.doctorhector.com/

Connect with Marian:

https://www.roadtolivingwhole.com/

One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.

In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.

Connect with Joey and Fitness Collective:

https://www.fitnesscollectivept.com/home

Connect with Marian:

https://www.roadtolivingwhole.com

Meal plans: https://www.roadtolivingwhole.com/meal-plans/

Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was not going to take him just yet and used every tool at his disposal to become cancer-free. Now his research can help you with your chronic illness, whether it's autoimmune, mold, histamine, leaky gut, heavy metal toxicity, heart disease, dementia, or cancer.

He shares with us in a truly easy to understand form the biochemical reason we develop disease and how astaxanthin treats the root cause. I truly loved this interview and I'm thrilled that it's the first episode of the year.

Learn more:

Website: https://valasta.net/

Youtube: https://www.youtube.com/@ValAsta

Marian's Programs:

https://www.roadtolivingwhole.com/meal-plans/

coaching: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.