Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management Podcast Por Marian Mitchell Integrative Nutrition Health Coach Meal Plan Mentor arte de portada

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

De: Marian Mitchell Integrative Nutrition Health Coach Meal Plan Mentor
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!Copyright 2022 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 178. PCOS Awareness with Megan Stewart

    178. PCOS Awareness with Megan Stewart
    Feb 24 2026

    PCOS is misdiagnosed and then undertreated once diagnosed. Doctors will pretty much only help when you're struggling with getting pregnant. It's lonely and frustrating. Yet, there is so much within your control and there are resources to help you thrive in spite of it all. Megan and I share our separate experiences and resources with you so you can feel your best.

    Connect with Megan:

    https://www.pcosaa.org/

    Insta: @pcosaa

    Connect with Marian:

    https://www.roadtolivingwhole.com/meal-plans/

    https://www.roadtolivingwhole.com/therapeuticfoodframework/
    Más Menos
    58 m
  • 177. Gone Gluten Free But Still Don't Feel Great? The GF Labeling Might Be To Blame

    177. Gone Gluten Free But Still Don't Feel Great? The GF Labeling Might Be To Blame
    Feb 17 2026

    Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.

    Connect with Marian:

    https://www.roadtolivingwhole.com/meal-plans/
    Más Menos
    11 m
  • 176. Making Fresh Food Last Longer and Taste Better with Amy Graves

    176. Making Fresh Food Last Longer and Taste Better with Amy Graves
    Feb 10 2026

    Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan!

    Connect with Amy:

    Coupon Code: EASYFOODSOLUTIONS Store: https://thehiddenconsumer.com/products-list Items: Basics: Cookbook Sampler Tips for Food Storage Marian's Meal Plans: https://www.roadtolivingwhole.com/meal-plans/ Coaching with Marian: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
    Más Menos
    59 m
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