TYP Fave Dr. Denise Furness is back and this time we chat about reversing cognitive decline, improving sleep, why women have more trouble sleeping than blokes, the value (or not) of Melatonin, the part of your brain that literally grows when you do hard stuff, spiders as big as your hand (really) that live at Dr. Denise's house, the danger that my testicles are in (according to the Doc) and lots more. Enjoy.

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This was a fun - if somewhat combative episode of TYP - where Gillespo and I didn’t see eye to eye on everything (shocker) but definitely had fun exploring the pros and cons, benefits and threats, knowns, and unknowns of Al. Especially as we move into a version of humanity that will be (already is?) intertwined with a rapidly evolving form of intelligence that has zero empathy, never gets tired, doesn't 'feel’ anything and doesn't need food, rest, sleep or emotional support. I'm equally scared and excited. Enjoy.

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This episode is a freestyle, thinking-out-loud, deep dive into the very common practice of self-sabotage (over-thinking, avoidance, people-pleasing, procrastination, perfectionism, self-loathing, time-wasting) from a world-class self-saboteur. Enjoy.

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Founder of the Play Prescription Method and Institute, Dr. Sam Casey is back helping us understand the do's and don'ts of educating, guiding, protecting and empowering kids towards critical thinking, independence, resilience and healthy self-esteem. Among other things, we explore this question - when does protecting kids become "getting in the way" of the learning and development that comes with the falling down and getting up (literally or metaphorically) of childhood? Enjoy.

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Remember the old days? When we used to write with a pen? On paper? And use a ruler? This time on TYP Patrick, Tiff and I chatted about the possible evaporation of students writing with pens, the pros and cons of the impending social media ban for kids under sixteen (yes, there are cons), Google putting datacentres in space to cope with the Al avalanche, the continuing backlash of companies using Al to replace creatives (actors, artists, writers, singers, musicians), a new hybrid car that does almost 2,500kms on a single 'tank' (so to speak), a new high-tech gel to repair tooth enamel and lots more. Enjoy.

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Is anxiety a 'life sentence'? Does it serve a positive purpose? Is it a different experience for different people? We all use the same word but are we actually talking about the same thing? Should we learn to co-exist with it - without letting it hijack our life - or should we work to eradicate it? Maybe neither? Is it an emotion, a physical reaction to an emotion or both? Or is it something else? This was a 'spirited' and fun conversation and it's fair to say that Dr. Jodi and I didn't agree on everything - which is why we call it an organic conversation and not an echo-chamber of ideology and opinion. Enjoy.

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Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very-low-energy diet and it's the first time l've ever heard Kate fired up! Apart from chatting about the study results, we also discuss the multitude of psychological, emotional, physiological, social and practical variables that go into what we eat, why we eat and how we eat. Enjoy.

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This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. Enjoy.

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