One cup can truly change the way you handle sugar cravings. In this video, Hansaji explains why sugar cravings aren’t just about taste — they are often linked to dopamine, mood, hydration, and digestion. She shares two simple herbal recipes made with saffron, rose, milk, fenugreek, and cinnamon that naturally balance the digestive system, calm the mind, and reduce the emotional pull towards sugar.• Learn how saffron, rose, and warm milk support mood balance and fullness• Discover how fenugreek and cinnamon water regulate blood sugar and energy dips• Understand why cravings are connected to the mind and how yoga helps• Practice Bhramari Pranayama and asanas like Ardhamatsyendrasana and Pavanmuktasana for better digestion and control over cravingsRecipes from the video:1) Saffron Rose Milk – Warm 1 cup low-fat dairy or almond milk. Add 2–3 strands of saffron and a few dried rose petals (or a drop of rose water). Infuse for 5 minutes, stir, and sip slowly.2) Fenugreek Cinnamon Water – Add 1 tsp methi seeds and ½ tsp cinnamon powder (or a small stick) to 1 cup hot water. Steep for 10–15 minutes, strain, and sip warm. Add lemon if desired.With regular practice, yoga and these herbal cups help you control sugar cravings naturally, balance the digestive system, and bring peace to both body and mind. Watch the video till the end, share it with loved ones, and try the recipes at home.

Shri Krishna’s teachings in the Bhagavad Gita go far beyond religion — they are a guide to living with balance, clarity and joy. In this video, we share three powerful lessons from Krishna’s life and words: doing your duty without attachment, cultivating samatvam (balance) in praise and blame, and approaching life with joy while staying committed to your dharma. Through Arjuna’s journey, Krishna reveals how to work with full sincerity, let go of the results, and still live playfully, without losing responsibility or focus.You’ll discover:1) The meaning of doing your duty without attachment in the Gita2) How Arjuna’s dilemma teaches us commitment without stress3) Why balance (samatvam) is essential for happiness and inner strength4) How Krishna’s leela approach to life blends joy with responsibility5) Practical ways to apply these teachings to your relationships, work, and goals

Ayurveda views a woman’s body as sacred, designed to be nourished daily for hormonal balance, emotional strength, and long-term health. In this video, we share 7 Ayurvedic superfoods for women’s health that improve digestion, boost immunity, cool excess pitta dosha, and ease menopause symptoms. You will learn health tips for women along with practical recipes to help you feel energised, centred, and supported.You will also learn to make: • Amla juice with rock sugar for skin, hair, and pitta balance• Black Sesame Vegetable Spice Mix for bones, hormones, and menopause health• Ashoka kwath for menstrual comfort and skin health• Jeera–Tulsi–Amla morning drink for digestion and hormonal harmony• The benefits of Shatavari, Vidari Kanda, Ragi, and Ghee for overall vitalityRecipes:Black Sesame Vegetable Spice Mix• Dry roast 2 tbsp black sesame seeds, 1 tbsp urad dal, 1 red chilli, ½ tsp cumin• Blend with salt and a pinch of jaggery• Sprinkle over steamed vegetables, khichdi, or plain rice with gheeAmla Juice with Rock Sugar• Dissolve a little rock sugar (misri) in 2 tbsp amla juice• Drink on an empty stomach and wait 30 mins before eatingAshoka Kwath (Decoction)• Boil 2 tbsp Ashoka bark in 4 cups water until reduced to ¼ volume• Strain, dilute with equal water, drink after lunch and dinnerMorning Hormonal Harmony Drink• Boil 1 tsp jeera + 5 tulsi leaves + 1 crushed amla in 1 glass water• Sip warm in the morningFrom strengthening bones to balancing hormones and improving digestion, these Ayurvedic superfoods help women thrive at every stage of life.

Your liver plays a major role in cholesterol regulation, blood pressure balance, hormone metabolism, and energy levels, yet liver trouble symptoms often go unnoticed until it’s too late. In this video, Hansaji explains 12 signs of liver disease that may indicate problems such as fatty liver, hormonal imbalance, bloating, itching, and fatigue. You will also discover how a sluggish liver can affect your heart, digestion, and overall vitality.You will also learn:• The most common liver trouble symptoms to watch for• How fatty foods, alcohol, and late nights affect your liver• Links between liver health, cholesterol, and blood pressure• An Ayurvedic Guduchi Liver Detox Tea recipe for better liver healthRecipe – Guduchi Liver Detox Tea• 1 tsp dried Giloy (Guduchi) powder• 2 cups water (boil till reduced to half)• A pinch of turmeric• Few drops of lemon juiceStrain and sip warm on an empty stomach once a day to support detox, immunity, and liver function.Protect your liver and you protect your heart, hormones, and energy.

In this video, Hansaji explains how to change bad habits and gain independence from patterns that drain your energy, focus, and happiness. You will learn how to identify toxic habits, create interruption rituals, and build productive habits like writing, watering plants, and chanting to replace harmful ones.You will also discover:• How to change the bad habits step-by-step• Simple yogic methods to break free from old patterns• How to replace bad habits with good habits that nourish your mind and body• Why small daily changes can create massive transformation over timeFreedom is an inner state — and this Independence Month, you can choose it. Watch the full video, try these practices, and begin your journey towards a more present, clear, and peaceful life.

Clear skin begins with a healthy body, and this morning drink for glowing skin works from the inside out. In this video, Hansaji shares an Ayurvedic recipe using Manjistha and Mulethi, two powerful herbs with benefits for the skin, liver, and lymphatic system. Learn how this drink supports natural detox, calms inflammation, and balances internal heat for a clear and glowing complexion.You will also discover:1) The best drink for glowing skin to start your day2) How Manjistha benefits the skin and blood purification3) Mulethi benefits for skin and hormonal balance4) A skin-cleansing snack idea for better digestion and glowRecipe – Manjistha & Mulethi Infusion• ½ tsp Manjistha powder• ½ tsp Mulethi powder• 1.5 cups warm water• Optional: dry rose petalsStir powders into warm water, let sit 2–3 minutes, strain if desired, and sip slowly on an empty stomach.Clear skin is not just about external care but also about supporting your digestive system and overall health. Try this drink for clear and glowing skin, share your results, and inspire others to glow naturally.

Can something as small as a green cardamom pod transform your digestion, breath, and immunity? In this video, Hansaji explains how just 2 cardamoms daily for 15 days can impact your digestive system, support the human bowel system, and even lower blood pressure naturally. Ayurveda calls green cardamom a sattvic spice—balancing for all doshas. Whether chewed, brewed as cardamom tea, or blended into a cough syrup, its healing potential goes beyond taste. You'll discover how cardamom benefits your gut, breath, blood pressure, and lungs without depending on strong medications.In this video with Hansaji, you’ll learn:• How cardamom supports smoother human digestion and reduces bloating• Its antioxidant effects on heart health and blood pressure• Why it helps clear phlegm and eases breathing in cold weather• A simple mukhwas using cardamom powder, ajwain, and saunf for oral hygiene• How to prepare a homemade cough syrup with cardamom, honey, and pepper• A soothing cardamom tea recipe that supports gut health and seasonal immunity• The calming, sattvic role of cardamom in daily Ayurvedic and yogic livingQuick Recipes:1. Chew whole cardamom pods after meals for better digestion and fresher breath.2. Mukhwas: Mix cardamom seeds with ajwain and saunf—cooling and gut-friendly.3. Cough Syrup: Blend cardamom powder with raw honey, lime juice, and black pepper—ideal during coughs and throat irritation.4. Cardamom Tea: Boil crushed green cardamom pods with water; add cinnamon or pepper if needed for depth. Sip warm.Watch the full video and try this for 15 days. Share it with anyone dealing with bloating, low energy, or weak gut health. Sometimes, healing starts with the smallest daily habits.#cardamom #cardamombenefits #digestion #sinus #improvedigestion #guthealth #digestivehealth #naturalremedies #bloatingrelief #ayurveda #ayurvedictips #ayurvedicremedies #immunity #hearthealth #coughsyrup #bloodpressure

Low energy, poor sleep, anxiety, or muscle cramps may be signs of magnesium deficiency. Though rarely discussed, magnesium supports over 300 functions in the body. In this video, Hansaji shares how magnesium in banana, vitamin B6 and magnesium, and fruits that are rich in magnesium can restore energy, mood, and deep rest. Instead of relying only on magnesium tablets or magnesium supplements, you’ll learn how to get this vital mineral from easy Indian recipes using food sources high in magnesium.In this video with Hansaji, you’ll learn:• Key signs and causes of magnesium deficiency like excess caffeine, stress, and boiling veggies• Benefits of magnesium for digestion, mood, muscle function, and sleep• Natural alternatives to magnesium supplements using everyday ingredients• The relationship between potassium & magnesium for heart and nerve health• Lifestyle tips to absorb and retain magnesium effectively• 4 magnesium-rich recipes using traditional Indian foodsMagnesium-Rich Recipes:1. Banana Stem & Moringa Soup – A light soup made with banana stem, moringa, cumin, and ginger to support digestion and boost magnesium intake.2. Makhana-Fig Laddoo – A sweet snack using roasted makhana, mashed figs, dry coconut, and ghee. Rich in magnesium, fiber, and ideal for controlling cravings.3. Horsegram-Coconut Chutney – Made with boiled kulthi dal, coconut, cumin, and ginger. A warming side dish rich in magnesium and protein.4. Ragi-Pistachio Milk – A calming bedtime tonic with ragi flour, pistachios, nutmeg, and jaggery to promote restful sleep and nourish the nervous system.Watch the video till the end and try these remedies for better sleep, fewer cramps, and improved energy. Share this video with anyone who may benefit from magnesium-rich foods.