When we are 25, life feels full of possibility, new dreams, newfound independence and new relationships. But love, like life, doesn’t remain the same. People grow, priorities shift, and perspectives evolve.Real love grows with change, it doesn’t break because of it. When two people choose to grow together, every unexpected turn becomes a new chapter in their shared story.If you’ve ever wondered whether change signals the end, or questioned if love can survive life’s twists and turns, this message is for you. True love isn’t about staying the same, it’s about staying committed, compassionate and present through every season of growth.May this reflection help you nurture relationships that grow deeper, stronger and wiser with time.

Hansaji explains how to keep your indoor air quality (AQI) consistently below 70 using natural, practical, and traditional Indian methods. You will learn how plants improve indoor air quality, how to reduce dust, VOCs, smoke, moisture imbalance, and pollutants from householdproducts, and how simple habits can transform your indoor spaces into fresh, healing environments.• How to use areca palms, snake plants, and spider plants to lower indoor AQI• Why indoor air quality affects energy levels, lungs, immunity, and mental clarity• Best natural cleaners: lemon, vinegar, baking soda, and camphor• How to reduce VOCs from room fresheners, mosquito coils, and agarbattis• Simple ways to manage dust, moisture, ventilation, and cross-breeze• Benefits of activated charcoal, Himalayan salt lamps, and beeswax diyas• How to set up a clean-air zone for meditation, sleeping, and relaxation

Hansaji shares a practical 21-day dopamine detox plan to help your brain recover from overstimulation caused by reels, multitasking, constant scrolling, sugary snacks and stress. This gentle reset reduces addiction-like patterns, improves discipline, and brings back the ability to enjoy simple activities like walking, eating mindfully, and resting without screens.You’ll learn:• How Week 1 builds awareness of cravings, phone habits, irritation, stress-eating and screen time at the bed, dining table, sofa, kitchen, or between tasks• How Week 2 replaces overstimulation with reading, silence, slow cooking, mindful eating, nature, aroma awareness, and movement to reduce hunger for screens• How Week 3 strengthens new habits, improves energy, reduces restlessness, sharpens focus and supports long-term transformation• How Yogendra Yoni Mudra and the yogic idea of pratyahara support mental calmness and stable choicesHansaji emphasises choosing nuts and fruits instead of sugary snacks to stabilise cravings and support the dopamine reset.A dopamine detox isn’t about removing pleasure — it’s about giving your brain space to reset so hunger for real life returns naturally. Watch the full session and take the 21-day challenge to experience your own transformation.