One cup can truly change the way you handle sugar cravings. In this video, Hansaji explains why sugar cravings aren’t just about taste — they are often linked to dopamine, mood, hydration, and digestion. She shares two simple herbal recipes made with saffron, rose, milk, fenugreek, and cinnamon that naturally balance the digestive system, calm the mind, and reduce the emotional pull towards sugar.• Learn how saffron, rose, and warm milk support mood balance and fullness• Discover how fenugreek and cinnamon water regulate blood sugar and energy dips• Understand why cravings are connected to the mind and how yoga helps• Practice Bhramari Pranayama and asanas like Ardhamatsyendrasana and Pavanmuktasana for better digestion and control over cravingsRecipes from the video:1) Saffron Rose Milk – Warm 1 cup low-fat dairy or almond milk. Add 2–3 strands of saffron and a few dried rose petals (or a drop of rose water). Infuse for 5 minutes, stir, and sip slowly.2) Fenugreek Cinnamon Water – Add 1 tsp methi seeds and ½ tsp cinnamon powder (or a small stick) to 1 cup hot water. Steep for 10–15 minutes, strain, and sip warm. Add lemon if desired.With regular practice, yoga and these herbal cups help you control sugar cravings naturally, balance the digestive system, and bring peace to both body and mind. Watch the video till the end, share it with loved ones, and try the recipes at home.

Shri Krishna’s teachings in the Bhagavad Gita go far beyond religion — they are a guide to living with balance, clarity and joy. In this video, we share three powerful lessons from Krishna’s life and words: doing your duty without attachment, cultivating samatvam (balance) in praise and blame, and approaching life with joy while staying committed to your dharma. Through Arjuna’s journey, Krishna reveals how to work with full sincerity, let go of the results, and still live playfully, without losing responsibility or focus.You’ll discover:1) The meaning of doing your duty without attachment in the Gita2) How Arjuna’s dilemma teaches us commitment without stress3) Why balance (samatvam) is essential for happiness and inner strength4) How Krishna’s leela approach to life blends joy with responsibility5) Practical ways to apply these teachings to your relationships, work, and goals

Ayurveda views a woman’s body as sacred, designed to be nourished daily for hormonal balance, emotional strength, and long-term health. In this video, we share 7 Ayurvedic superfoods for women’s health that improve digestion, boost immunity, cool excess pitta dosha, and ease menopause symptoms. You will learn health tips for women along with practical recipes to help you feel energised, centred, and supported.You will also learn to make: • Amla juice with rock sugar for skin, hair, and pitta balance• Black Sesame Vegetable Spice Mix for bones, hormones, and menopause health• Ashoka kwath for menstrual comfort and skin health• Jeera–Tulsi–Amla morning drink for digestion and hormonal harmony• The benefits of Shatavari, Vidari Kanda, Ragi, and Ghee for overall vitalityRecipes:Black Sesame Vegetable Spice Mix• Dry roast 2 tbsp black sesame seeds, 1 tbsp urad dal, 1 red chilli, ½ tsp cumin• Blend with salt and a pinch of jaggery• Sprinkle over steamed vegetables, khichdi, or plain rice with gheeAmla Juice with Rock Sugar• Dissolve a little rock sugar (misri) in 2 tbsp amla juice• Drink on an empty stomach and wait 30 mins before eatingAshoka Kwath (Decoction)• Boil 2 tbsp Ashoka bark in 4 cups water until reduced to ¼ volume• Strain, dilute with equal water, drink after lunch and dinnerMorning Hormonal Harmony Drink• Boil 1 tsp jeera + 5 tulsi leaves + 1 crushed amla in 1 glass water• Sip warm in the morningFrom strengthening bones to balancing hormones and improving digestion, these Ayurvedic superfoods help women thrive at every stage of life.