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The Yoga Institute

The Yoga Institute

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Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.The Yoga institute Higiene y Vida Saludable
Episodios
  • How to Stop Wasting your Life │ Life-Changing Video | Motivation | Take Back Control Over Your Life
    Mar 5 2026

    Life may be free, but it is also precious. We owe it to ourselves and to those around us to make the most of the time we have been given, to live fully and without regret. Let us not waste a single day, but instead seize the opportunity to create a life of purpose and meaning, one that we can look back on with pride and satisfaction. By comparing ourselves with others and surrounding ourselves with negative people we are simply wasting our lives. Be positive and spread positivity that’s the true mantra of a happy fulfilled life

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    4 m
  • Listen To This and Change Yourself | Mental Health Lessons | Set Boundaries | Dr. Hansaji
    Mar 3 2026

    Drawing a line would mean put a limit or stop on what you will do or allow to happen in your life particularly when you feel something is wrong:Drawing a line may seem like a simple task, but it can have important implications for strengthening ourselves. Here are a few ways that drawing a line can be beneficial:· Setting boundaries: It can help us establish clear boundaries in our personal and professional lives. By defining what we are willing to tolerate and what we are not, we can protect ourselves from being taken advantage of or mistreated.· Focusing our attention: When we draw a line, we create a visual marker that can help us stay focused on our goals. By reminding ourselves of where we want to go and what we want to achieve, we can stay on track and avoid distractions.· Building confidence: It can sometimes be a bold and assertive action, which can help us feel more confident and empowered. By taking control of our lives and setting clear expectations for ourselves and others, we can strengthen our sense of self-worth and agency.In summary, drawing a line may seem like a simple task, but it can have powerful implications for our personal growth and development. By setting boundaries, focusing our attention, and building confidence, we can strengthen ourselves and live more fulfilling lives

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    4 m
  • Overcome Laziness - | STOP BEING LAZY | Best Motivational Video | Story | Dr. Hansaji
    Mar 2 2026

    Do you know why struggles and challenges are essential? They are important for personal growth and achievement. From athletes to entrepreneurs, the world's most successful people have all faced obstacles and setbacks on their path to success. But instead of giving up, they embraced the struggle and used it as fuel to propel themselves forward. Struggles are important, and they help us develop resilience, grit, and a growth mindset. Whether you're facing a tough exam, a difficult job search, or a personal crisis its important to face these challenges and learn from them

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    3 m
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The brief episodes are a wonderful resource to get inspiration from the spiritual scripture ‘Bhagavad Gita’, quoted by Dr. Hansaji Yogendra as she explains each concept separately in the respective episodes. This is a great way of dealing with and resolving everyday life problems, from a spiritual point of view.

Daily Inspiration

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