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The Yoga Institute

The Yoga Institute

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 Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.The Yoga institute Higiene y Vida Saludable
Episodios
  • Try this minimalism challenge for 7 days | Overcome peer pressure & FOMO | Declutter mind

    Try this minimalism challenge for 7 days | Overcome peer pressure & FOMO | Declutter mind
    Jul 14 2025

    Curious about minimalism? Join us as we take on the challenge of living with only 100 items for the next 7 days. In this video, we share insights into how minimalism can simplify your life, reduce stress, and promote mindful consumption. From clothing to everyday essentials, find out how to declutter your space and live with less while focusing on what truly matters. This challenge is not just about reducing physical possessions but also about decluttering your mind and creating space for more meaningful experiences. Watch now to see how you can embrace minimalism and experience the freedom it brings.
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    5 m
  • Harmful Effects Of Using Plastic Containers | Food Storage Tips for Health | Healthy Alternatives

    Harmful Effects Of Using Plastic Containers | Food Storage Tips for Health | Healthy Alternatives
    Jul 13 2025

    Find out how plastic containers and reheated food can increase the risk of cancer. Share this video to spread awareness and help others make safer choices in their kitchen. Let us know your thoughts or any steps you’ve taken to reduce this risk in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
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    5 m
  • How to balance hormones naturally in Men & Women | Foods & Tips for hormonal imbalance

    How to balance hormones naturally in Men & Women | Foods & Tips for hormonal imbalance
    Jul 12 2025

    In this video, find out how to balance your hormones naturally with simple tips and lifestyle changes. Learn about the foods, habits, and practices that support hormonal health and overall well-being. Start your journey to hormonal harmony today.

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    9 m
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The brief episodes are a wonderful resource to get inspiration from the spiritual scripture ‘Bhagavad Gita’, quoted by Dr. Hansaji Yogendra as she explains each concept separately in the respective episodes. This is a great way of dealing with and resolving everyday life problems, from a spiritual point of view.

Daily Inspiration

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