Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again?

In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that’s always been there.

Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness, hormonal harmony, and empowered living.

In this episode:

• Heart-centered vitality tips for women over 40

• How to feel younger by reconnecting with your body’s wisdom

• Hormonal balance and metabolic health as pathways to joy and energy

• Daily practices that nurture rest, movement, and emotional expression

• Embracing identity shifts that unlock confidence, clarity, and self-love

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?

In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure.

If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won’t want to miss.

In this episode:

• Melatonin could potentially be as significant as vitamin D in supporting mood stability, immune function, and overall wellness.

• The gut produces 400 times more melatonin than the pineal gland, impacting gastrointestinal health significantly.

• LED light impacts and reduces melatonin production by up to 80%, categorizing it as an endocrine disruptor.

• Starting melatonin supplementation at low doses past age 50 is recommended to counteract naturally declining levels.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom?

In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with Gary Zukav. You’ll hear reflections on faith, breath, and love as living energies, as well as stories of personal growth, business recalibration, and how our bodies act as messengers—offering both spiritual and practical wisdom.

If you’ve ever felt called to expand your health, wealth, and vibrancy without losing sight of your wholeness, this episode is for you. It’s an invitation to step out of fear, root into love, and live as the fullest, most radiant version of yourself.

Tips in this episode:

• Embrace the power of intentional breathing and gratitude to reconnect with the body's unspoken wisdom.

• Acknowledge the collective support of those who came before us, using it as a source of strength and guidance.

• Cultivate "authentic power" by consciously choosing love over fear, enhancing personal and global impact.

• Understand the body as a messenger, reflecting emotional and spiritual states through physical sensations.

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body?

In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use.

If you’re ready to understand how science-backed peptide therapy could help you feel more vibrant, resilient, and in control of your health, this episode is your essential guide.

Also in this episode:

• Peptides are short chains of amino acids crucial for sending instructions in the body; their production declines with age, prompting interest in synthetic alternatives for health improvement.

• Peptides show potential in enhancing metabolism, supporting hormone balance, cognitive function, immune health, and even skin repair, presenting new opportunities in functional medicine.

• Most peptides require a prescription and are administered through subcutaneous injections, but efforts are underway to develop more accessible methods like nasal sprays and topical applications.

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.