If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What if the four elements—earth, water, air, and fire—held the keys to your transformation?

In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you.

Blending ancient ritual with modern self-awareness, she offers a heartfelt look at how nature mirrors our own cycles of growth, healing, and transformation.

Key Takeaways:

• The meaning and symbolism behind the four elements: earth, water, air, and fire

• How connecting with nature's elements supports feminine healing and energy flow

• Grounding through earth, releasing with fire, flowing with water, and expanding with air

• Real stories and practices from Maraya's women's retreat in Mexico

• How integrating all four elements helps you feel balanced, empowered, and whole

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

It's time to understand how stress impacts your body so you can move from survival mode to thriving.

In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness.

Discover how understanding your body's stress response can help you restore balance, feel more "blessed" than stressed, and create lasting emotional and physical harmony from the inside out.

Episode highlights:

• Stress or Bless: How your nervous system shapes your hormones, mood, and energy.

• Recognize the Signs: Understand how stress shows up in your body and emotions.

• Simple Practices: Use mindful breathing and awareness to restore calm.

• Mind-Body Connection: Integrate mind, body, and spirit for true transformation.

• Empowered Healing: Cultivate self-awareness and community support for long-term well-being.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow.

In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being, creativity, and confidence.

If you've been craving more flow, energy, and purpose in your life, this episode is your invitation to reconnect with the rhythm that's been within you all along.

Tips in this episode:

• Understanding and aligning with the dynamic cycles of the year, the moon, and one's personal biological cycles is crucial for a woman's health and well-being.

• Regular meditation and self-reflection about one's surroundings and support systems can unlock personal empowerment and aid in navigating personal life rhythms.

• Recognizing the similarities between the external environment (seasons) and internal cycles can optimize personal routines, from eating habits to sleeping patterns and socializing preferences.

• Surrounding oneself with inspiring company can mitigate feelings of loneliness, particularly in entrepreneurial journeys.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm.

In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in achieving balance, while also exploring how contraception choices can affect your hormones.

If you're ready to take control of your hormonal health, advocate for your body, and make informed choices that protect your long-term wellness, this episode is for you.

Tips in this episode:

• Regular self-breast exams are essential for early detection of breast cancer and should be conducted monthly.

• Estrogen dominance, characterized by an imbalance between estrogen and progesterone, can lead to various health issues such as fibroids and menstrual migraines.

• Managing exposure to endocrine disruptors through lifestyle and dietary changes is crucial for maintaining hormonal balance.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact