212. RISE: How To Align Habits With The Life You Desire

How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success.

You'll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you.

Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/

Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta

Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing

Join our Retreat: https://marayabrown.com/ashland-retreat/

The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women's Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

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Connect with the Show

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact