Get ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are.You’ll hear:~ How to shift from self-criticism to self-compassion~ Why pull-on jeans and bright colors might save your sanity~ Simple ways to feel beautiful again—without chasing perfection~ Daily rituals that keep you grounded when life feels chaotic~ Real talk about saying no without guilt and choosing peace over pressureIf you’ve ever stared at your closet or calendar and sighed, “I’m just not feeling it,” this episode is for you.It’s cozy, funny, and full of truth every woman needs this time of year.#WholeWomanPodcast #HolidaySelfCare #RealTalkForWomen #MidlifeConfidence #WomenSupportingWomen #WholeWoman #GraceOverPerfection #SelfLove #HolidayJoy

In this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation.From laughter over tricky questions to deep reflections about family, culture, and communication, this episode dives into what it really means to listen without interrupting, judging, or fixing. Rachel shares how she discovered the cards in her Greenville art community, while Kim reflects on how the exercise exposed her own habits of jumping in too soon.Together, they unpack the surprising lessons learned from this mindful practice, how silence can heal misunderstandings, how curiosity builds bridges, and how shared stories can restore civility in a divided world.Whether you’re gathering around a holiday table, leading a women’s group, or simply craving more meaningful conversations, this episode invites you to relearn the art of listening, one thoughtful card at a time.

Order a set of your own at MyNeighborsVoice

#WholeWomanPodcast#MyNeighborsVoice#ActiveListening#ListenToUnderstand#WholeWomanConversation#EmpathyInAction#MeaningfulConversations#BetterTogether#WomenWhoListen#MindfulCommunication

Halloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.

We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.

If you’ve ever loved (or hated) Halloween, worried about the sugar rush, or just need a good laugh with friends who “get it,” this episode is for you.

Don’t forget to subscribe for more honest conversations about wellness, womanhood, and finding joy in every season.

Holiday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commenting relatives, and simple, practical tips to enjoy the season (yes, pants that pull on count). We also share concerns about GLP-1 injectables and knockoffs—urging listeners to work with medical professionals, do their research, and remember their worth isn’t measured by a scale. If you want a saner, kinder holiday around food, this episode is your warm, real-talk reset.

In this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness.Whether you’re in your 30s and just starting to notice changes or navigating midlife with new health challenges, this episode will help you move from confusion to clarity.Discover how journaling can help you:✅ Understand your body’s signals✅ Track symptoms, supplements, and habits✅ Make confident, consistent health decisions✅ Let go of diet trends and take back ownership of your well-beingKim also shares how she designed The Owner’s Manual Journal, available on Amazon and at KimMosimanWellness.com, and why it’s become her daily tool for reflection, prayer, and health tracking.

Remember life BA — Before Apple?Back when a dinner table conversation didn’t compete with buzzing phones, watches, or endless notifications?In this heartfelt episode of The Whole Woman Podcast, Kim and Rachel open up about the challenge of being truly present in a world that’s always connected. They share funny memories of the quiet, pre-smartphone days and get real about how constant noise, scrolling, and even our own racing thoughts pull us away from the people who matter most.You’ll hear:~ The shift from “just stopping to be somewhere” to intentional presence~ How phones, smartwatches, and background noise erode our focus~ Boundaries that make room for authentic connection — especially during the holidays~ Tips for managing distractions, quieting mental chatter, and showing up for the people you loveIf you’ve ever felt torn between your screen and your relationships, or long for a slower, more mindful rhythm like the days before Apple, this episode will feel like a breath of fresh air.Subscribe to join Kim & Rachel each week for honest, funny, and faith-rooted conversations about wellness, boundaries, relationships, and second-act living.

We made it through September... now we're gearing up to face the busy BER months—October, November, December—with less stress and more joy! 🍁✨In this candid episode of The Whole Woman Podcast, Rachel Lavin and Kim Mosiman share real-life stories and practical tips for women who want to:~ Break free from holiday food guilt and body-shaming culture~ Navigate the pressure of fitness challenges, diets, and “earning your meal”~ Re-center on family, faith, gratitude, and self-compassion~ Build a healthier, lasting relationship with food and body image~ Enjoy celebrations without letting the scale or social expectations steal your joyWhether it’s Halloween candy, Thanksgiving dinner, or Christmas desserts, this conversation will help you show up present at the table—without the shame, the stretchy-pants panic, or the post-holiday regret.Listen now to start telling yourself a new story this season and discover how to make the holidays less about food rules and more about what truly matters.Subscribe for more Whole Woman conversations about wellness, mindset, and living fully in your second act.#HolidayEating #BERMonths #HealthyMindset #HolidayWellness #FoodFreedom #RachelLavin #KimMosiman #WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestyleWellness #SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust

In this episode of The Whole Woman Podcast, Kim and Rachel unlock the mindset and routines behind a true free day—a weekly reset that helps you rest without guilt, recharge your energy, and choose yourself on purpose. We talk introvert recovery, simple Sunday reset rhythms, spacing chores through the week, asking for help at home, and creating cozy fall rituals (books, blankets, long walks, and nourishing food) that bring peace, joy, and balance back to your life.You’ll learn:~ The difference between a “day off” packed with chores vs. a true reset day~ Scripts for asking for help and protecting your time~ Easy ways to start with just one hour if a full day feels impossible~ How small habits (laundry at night, meal prep lite, calendar blocks) make room for self-care all weekIf you’ve felt burned out, over-scheduled, or guilty for slowing down, this conversation will help you build a sustainable Sabbath rhythm—no perfection required.#SundayReset #SelfCareForWomen #SlowLiving #Boundaries #FaithAndWellness #FallVibes #WorkLifeBalance #ChooseYourself #WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestyleWellness #SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust