Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters

00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem)

02:31 – The 4 Hormones Controlling Your Belly Fat

05:01 – Food as Medicine: How to Eat for Hormonal Balance

07:31 – The Top 10 Foods That Naturally Reduce Belly Fat

15:01 – Practical Tips to Start Losing Belly Fat Today

18:01 – Your Next Steps: How to Get Personalized Support

Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.

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In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home. Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices. Chapters: 00:00 – Welcome to The Whole and Complete Woman 01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think) 05:09 – Let's Talk About What Alcohol Actually Does to Your Body 05:58 – The Good Stuff: Ingredients That Actually Nourish You 08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip) 10:04 – Simple Ways to Start Building Better Habits Today 11:57 – Turning Your Mocktail into Self-Care (Yes, Really!) 12:53 – Let's Stay Connected

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youtube.com/watch?feature=shared&v=uMUmgzkSeMU

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Keywords: mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health

Summary

Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.

Key Takeaways

• Health is crucial for entrepreneurs to perform at their best.
• Cortisol, the stress hormone, affects energy and focus.
• Hidden hormone disruptors can lead to chronic stress.
• Nutrition plays a vital role in energy management.
• Insulin is a fat-storing hormone that affects weight loss.
• Rest is essential for recovery and productivity.
• The decisions we make today impact our future health.
• Managing stress is key to maintaining energy levels.
• Functional medicine focuses on root causes, not just symptoms.

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

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Keywords:

health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum.

Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis.

Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of motherhood. Whether you're a mom-to-be or supporting one, this conversation is full of wisdom for nurturing both body and soul.

• Creating a Birth Plan: Why it's essential and how it empowers you to advocate for the birth experience you desire.
• Postpartum Care: The importance of the critical first 40 days after birth and how to nurture yourself physically and emotionally.
• Black Maternal Health: Addressing disparities in care and advocating for better outcomes for Black women in healthcare settings.
• Holistic Wellness: Incorporating breathwork, Yoni steams, and sound healing to support mothers during and after pregnancy.
• Setting Boundaries: How to protect your energy and set limits on visitors and external pressures during postpartum recovery

Chapters

00:00 Empowering Women Through Health and Wellness

01:58 Melissa Mitchell: A Journey into Doula Work

04:13 Challenges in Maternal Health

06:27 The Importance of Postpartum Care

09:15 Setting Boundaries as a New Mom

14:24 Addressing Racial Disparities in Maternal Health

17:42 Integrating Emotional, Physical, and Spiritual Support

19:30 Misconceptions About Doulas

20:57 Advocating for Yourself in Healthcare

24:15 Choosing the Right Healthcare Provider

33:30 Holistic Wellness Tips for Women

36:32 The Sacredness of Sexuality and Creativity

CONNECT WITH MELISSA:

https://www.instagram.com/sunshinemamadoula/

https://www.sunshinemamadoulacare.com/book-online

REGISTER FOR THE PCOS RESET WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

Follow us on Social Media to stay connected!

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🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

health, wellness, maternal health, postpartum care, doula, women empowerment, racial disparities, self-advocacy, holistic wellness, emotional support, Women’s health & wellness, Black maternal health, Natural pregnancy support, Postpartum care tips, Doula birth plan guidance, Holistic wellness for moms, Work-life balance for women

Dr. Alicia present her Hormone Reset Workshop.

Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/

Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.

Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.

Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM

Key Takeaways:

✅ Empower yourself with tools for health and legacy.

✅ Consider what you're doing today for your future self.

✅ Understanding your menstrual cycle can enhance well-being.

✅ Nutrition varies across the menstrual cycle phases.

✅ Protein intake is crucial for hormonal balance.

✅ Magnesium supports mood and menstrual health.

✅ Seed cycling can help regulate hormones effectively.

✅ Hydration is key during the ovulatory phase.

✅ High-quality foods support overall health and energy.

✅ Community and connection are vital for women's empowerment.

00:00 Empowering Your Future Self

02:59 Understanding Your Menstrual Cycle

13:33 Nutritional Needs Across Cycle Phases

20:25 The Ovulatory Phase and Its Importance

24:04 Navigating the Luteal Phase

28:49 The Benefits of Seed Cycling

REGISTER FOR THE HORMONE RESET WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com

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#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment

Keywords

health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment

Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.

Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk

Highlights:

✅ Mini workshops on stress, energy, and hormone balance

✅ Introduction to the Cortisol Compass program

✅ Recent TV appearances and podcast & speaking event features

✅ Upcoming speaking engagements and retreats

✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"

✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more

✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance

Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!

REGISTER FOR THE FREE MINI WORKSHOP

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PROGRESS ALWAYS PODCAST

https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared

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COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT

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🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

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🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

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