Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters

00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem)

02:31 – The 4 Hormones Controlling Your Belly Fat

05:01 – Food as Medicine: How to Eat for Hormonal Balance

07:31 – The Top 10 Foods That Naturally Reduce Belly Fat

15:01 – Practical Tips to Start Losing Belly Fat Today

18:01 – Your Next Steps: How to Get Personalized Support

Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.

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In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home. Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices. Chapters: 00:00 – Welcome to The Whole and Complete Woman 01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think) 05:09 – Let's Talk About What Alcohol Actually Does to Your Body 05:58 – The Good Stuff: Ingredients That Actually Nourish You 08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip) 10:04 – Simple Ways to Start Building Better Habits Today 11:57 – Turning Your Mocktail into Self-Care (Yes, Really!) 12:53 – Let's Stay Connected

DOWNLOAD THE MOCKTAIL GUIDE: https://api.leadconnectorhq.com/widget/form/reqoYbmHsIfqu1tF7iDh?notrack=true

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

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Keywords: mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health

Summary

Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.

Key Takeaways

• Health is crucial for entrepreneurs to perform at their best.
• Cortisol, the stress hormone, affects energy and focus.
• Hidden hormone disruptors can lead to chronic stress.
• Nutrition plays a vital role in energy management.
• Insulin is a fat-storing hormone that affects weight loss.
• Rest is essential for recovery and productivity.
• The decisions we make today impact our future health.
• Managing stress is key to maintaining energy levels.
• Functional medicine focuses on root causes, not just symptoms.

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords:

health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness