Episodios

  • Prevent Burnout at the Root: How to Create Emotional Safety at Work

    Prevent Burnout at the Root: How to Create Emotional Safety at Work
    Jan 20 2026
    Burnout isn’t a personal failure — it’s often a system problem that keeps your nervous system stuck in overdrive.

    In this episode, we talk with Dr. Melanie Gray about how leaders and teams can prevent burnout at the root.

    In this conversation, you’ll learn:
    🔥 The difference between burnout, moral injury, and exhaustion

    🧠 Why your body stays “on” (and how to start regulating fast)

    🛑 How to spot quiet harm before it becomes a health crisis

    📊 How to use absenteeism, turnover, and complaints as signals — not shame

    ✅ A simple 3-step culture scan to improve safety and trust on your team

    Learn More & Connect with Dr. Melanie!
    🌐 Website: http://www.drmelaniegray.com

    🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray

    📘 Facebook: https://www.facebook.com/melanie.gray.550422

    📱 X: https://x.com/MelanietheRN

    💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894

    📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/
    Más Menos
    42 m
  • Burnout Isn’t Weakness: It’s a Boundary Problem

    Burnout Isn’t Weakness: It’s a Boundary Problem
    Dec 18 2025
    If you’re high-performing but running on fumes, this episode will help you reduce stress and prevent burnout—starting today. Stacey Chillemi sits down with Dr. Melanie Gray to unpack why burnout isn’t a personal failure, how chronic stress keeps leaders stuck in fight-or-flight, and what trauma-informed leadership looks like in real life—especially in healthcare.

    You’ll learn 👇
    🧠 Why burnout is a system + mindset issue (not weakness)
    🚦 How to tell when you’re in fight-or-flight (and what to do first)
    🛑 The “Stop It” method for catching stress early
    🧱 Boundaries that protect your energy and your team
    🤝 Trauma-informed leadership tools for healthier culture
    ✅ 5 daily actions to lead from calm and confidence

    Learn More & Connect with Dr. Melanie!
    🌐 Website: http://www.drmelaniegray.com

    🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray

    📘 Facebook: https://www.facebook.com/melanie.gray.550422

    📱 X: https://x.com/MelanietheRN

    💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894

    📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/
    Más Menos
    45 m