Your Nervous System Is Still Stuck On High Alert

If anxiety feels physical—racing heart, tension, exhaustion—this episode explains why and what actually helps.

In this conversation, Lisa Urbanski talks with Dr. Melanie Gray about the body-based roots of anxiety and how to gently regulate your nervous system.

You’ll learn how to:
✨ Understand anxiety as a body signal—not a personal failure
✨ Calm fight-or-flight responses safely
✨ Recognize the role of hormones, inflammation, and stress
✨ Use small self-care shifts that actually stick
✨ Prevent burnout without pushing harder

This episode offers practical relief you can start using today.

Learn More & Connect with Dr. Melanie!
🌐 Website: http://www.drmelaniegray.com

🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray

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💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894

📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/