Contact Jessie- jesksidhu@gmail.com

Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c

Best Advice: "Come all the way in and sit all the waydown."

Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ

Resources:

Step and Heal Recovery Coaching - https://stepandheal.com/

CCAR - https://ccar.us/

Still Here: https://www.still-here.ca/recovery

Summary

In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.

Takeaways

• Recovery is a lifelong process of healing.
• Fellowship is important, but true recovery requires personal work.
• Recovery means more than just abstaining from substances; it's about healing.
• Childhood trauma can influence substance use later in life.
• High-functioning alcoholics often mask their struggles with success.
• The transition from casual drinking to dependency can be gradual.
• Panic attacks can be a significant part of the recovery journey.
• Relationships often suffer due to addiction and mental health issues.
• A turning point can come from unexpected sources, like a pet.

• Emotional growth is a crucial part of recovery.
• The 12 steps are a guide, not the only way.
• Spirituality can be found in various forms.
• Healing is a continuous journey, not a destination.

• Community plays a vital role in recovery.
• Commitment to the process is essential for success.
• Self-discovery is key in finding the right recovery path.
• Recovery is about healing and personal growth.

• Daily routines are essential for sustainable recovery.
• Mindfulness and grounding techniques are crucial for self-care.
• Literature can have a profound impact on recovery journeys.
• Acceptance is a daily challenge in recovery.
• Success in recovery is defined by being present in the moment.
• Forgiveness is tied to acceptance and neutrality.
• Gratitude plays a key role in recovery.

Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

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Reach out to Barney Whiter | Creator of the Escape ArtistBlog | Financial Coach | Person in long Recovery:

https://theescapeartist.me/

Recovery Literature (Quit-Lit) Recommendations:

The Biology of Desire: Why Addiction Is Not a Disease byMarc Lewis PhD - https://a.co/d/iMH3jwf

Alcohol Explained by William Porter - https://a.co/d/7zXSpoM

Best piece of Recovery advice: Your ability to endureaddiction will allow you to thrive in Recovery.

Song that symbolizes Recovery to Barney:

Hold On by Wilson Phillips - https://youtu.be/uIbXvaE39wM?si=UXYlBbfUgM3EShnE

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

The Neural Navigators Podcast explores the intersection of traumatic brain injuries (TBI) and substance use disorders (SUD), emphasizing the need for compassionate care and rehabilitation over punitive measures. The discussion highlights the challenges faced by individuals with TBI and SUD in accessing treatment, the impact of stigma, and the importance of tailored strategies to support their recovery. Experts advocate for policy changes that prioritize understanding and compassion, as well as providing guidance for future healthcare professionals working with this population.

Takeaways:

• Rehabilitation is often more effective than punishment for TBI and SUD.
• Individuals with TBI face unique challenges in accessing care.
• Stigma can significantly hinder treatment access and recovery.
• Compassionate care strategies are essential for success.
• Awareness of TBI symptoms is crucial for effective treatment.
• Policy changes are needed to support individuals with TBI and SUD.
• Listening to clients' needs is fundamental in care.
• Healthcare professionals should avoid assumptions about clients' experiences.
• Teaching daily living skills is vital for recovery.
• Building rapport with clients enhances treatment outcomes.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

This episode of the Neuro Navigator Series delves into the complex relationship between traumatic brain injuries (TBI) and addiction, exploring how rehabilitation can be a more effective solution than punishment. The conversation highlights the role of law enforcement in addressing these issues, the importance of compassionate care, and the successes and challenges of diversion programs. It emphasizes the need for community involvement and innovative approaches in crisis management, while also reflecting on the progress made in mental health and addiction treatment.

Takeaways:

• The intersection of TBI and addiction often leads to punitive measures rather than compassionate care.
• Law enforcement faces the challenge of balancing justice with the need for treatment.
• Diversion programs can provide alternatives to incarceration for individuals with substance use disorders.
• Community involvement is crucial in supporting individuals struggling with addiction and mental health issues.
• Innovative approaches, such as pairing officers with mental health clinicians, can improve crisis management.
• Compassionate care can significantly impact the outcomes for individuals in crisis.
• The complexity of addiction requires multifaceted solutions and community support.
• Success stories from diversion programs highlight the potential for recovery.
• Mental health crises are increasingly becoming a primary focus for law enforcement.
• Continued advocacy for better treatment options is essential for addressing addiction and TBI.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

The Neural Navigators podcast explores the intersection of traumatic brain injuries (TBI) and addiction, emphasizing the need for rehabilitation over punishment. The discussion highlights the complexities of TBI, its symptoms, and the often-overlooked link to substance use disorders. Experts advocate for a compassionate, interdisciplinary approach to treatment, addressing the stigma surrounding these issues and the importance of understanding the dynamic nature of the brain.

Takeaways:

• Traumatic brain injury (TBI) can have long-term effects on behavior and cognition.
• There is a significant link between TBI and substance use disorders.
• Many TBIs go undiagnosed, especially in underserved populations.
• Rehabilitation requires an interdisciplinary approach to be effective.
• Emotional dysregulation is a common symptom of TBI.
• Access to quality healthcare is often limited for marginalized groups.
• The brain's dynamic nature means recovery is possible with proper support.
• Stigma surrounding TBI and addiction can hinder treatment efforts.
• Compassionate care is essential for individuals with TBI and addiction.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.

Contact: kyle@couvecollective.org

Book recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3

Best piece of Recovery advice: Always be humble and alwaysshow respect.

Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzR

Resources:

Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/

Recovery Café Network - https://recoverycafenetwork.org/

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact: mentalhealthctr.com

Recovery literature (Quit-Lit) Recommendation: Motivational Interviewing: Helping People Change and Grow by William R. Miller PhD, Stephen Rollnick PhD - https://a.co/d/0e0LrSe

Song that symbolizes Recovery to Mark: Eye of The Tiger by Survivor - https://youtu.be/btPJPFnesV4?si=ku4iDWLxrhyTUujh

In this episode of The Way Out Podcast, host Jason R.m engages in a deep conversation with Dr. Mark Hrymoc, a psychiatrist specializing in addiction. They explore the multifaceted nature of recovery,the intersection of addiction and mental health, and the importance of treating both simultaneously. Dr. Hrymoc shares insights on innovative treatments like ketamine therapy and the challenges of medications like Suboxone. The discussion also touches on personal reflections about family, success, and the ongoing journey of learning in both personal and professional realms. Dr. Hrymoc emphasizes the importance of reaching out for help and the value of support in the recovery process.

Takeaways

Recovery means functioning optimally without limitationsfrom addiction.

Addiction and mental health issues often feed off eachother.

Both addiction and mental health need to be treatedsimultaneously.

Ketamine therapy shows promise for treating depression andanxiety.

Suboxone can be challenging to taper off, but a slowapproach can help.

Psychopharmacology is focused on treating brain disorderswith medication.

Addiction is a lifelong condition that requires management.

Family dynamics play a crucial role in addiction recovery.

It's important to model humility and communication inrelationships.

Struggling with addiction is not a shameful experience.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear”(⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of The Way Out Podcast, Skeeter shares his profound journey through addiction and recovery, reflecting on the importance of hope, spirituality, and connection with others. He discusses his substance use history, the role of service in recovery, and how music has been a lifeline throughout his life. Skeeter emphasizes the significance of honesty,mentorship, and the ongoing process of self-discovery in maintaining sobriety.His insights offer a powerful reminder of the resilience and strength found in the recovery community. In this conversation, Skeeter shares his profound journey of recovery, emphasizing the importance of honesty, self-discovery, and spirituality. He discusses the layers of self-deception that can hinder personal growth and the significance of living in the present moment. Skeeter highlights the role of connection with others in recovery and the unique paths individuals take. He reflects on impactful literature, daily routines, and the journey of forgiveness, ultimately underscoring the power of action in transforming thoughts and feelings.

takeaways

• Skeeter has been sober since March 29, 1990, marking 35 years of recovery.
• Recovery is about getting to know one's higher self beyond just abstaining from substances.
• Service in the recovery community is best achieved by putting ego aside and focusing on others.
• Connecting with others in recovery is vital for personal growth and understanding.
• Hope is a crucial element that can inspire individuals to seek recovery.
• Spirituality plays a significant role in Skeeter's understanding of recovery.
• Recovery is a continuous process of learning and self-discovery.
• Music has been a powerful source of hope and connection for Skeeter throughout his life.
• Changing relationships with food is part of the recovery journey.
• Gratitude for life and acceptance of one's past are essential for ongoing recovery. Honesty is crucial in recovery and comes in layers.
• Self-deception can hinder personal growth and awareness.
• Living in the present moment is essential for recovery.
• Spirituality plays a significant role in the recovery journey.
• Connection with others enhances the recovery experience.
• Each individual's recovery path is unique and personal.
• Daily routines help maintain a grounded recovery.
• Literature like the Big Book can have a profound impact on recovery.
• Finding one person to be honest with can change your life.
• Forgiveness is a journey that can lead to unexpected freedom.

Check out Skeeter’s podcast!

https://www.youtube.com/@catchit9649

Recovery literature (Quit-Lit) Recommendations:

Big Book of Alcoholics Anonymous - https://www.aa.org/the-big-book

Twelve Steps and Twelve Traditions - https://www.aa.org/twelve-steps-twelve-traditions

Best piece of Recovery advice: Be Honest!

Song that symbolizes Recovery to Skeeter: Bohemian Rhapsodyby Queen - https://youtu.be/fJ9rUzIMcZQ

Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear”(⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠)licensedunderCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)