Contact Jessie- jesksidhu@gmail.com

Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c

Best Advice: "Come all the way in and sit all the waydown."

Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ

Resources:

Step and Heal Recovery Coaching - https://stepandheal.com/

CCAR - https://ccar.us/

Still Here: https://www.still-here.ca/recovery

Summary

In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.

Takeaways

• Recovery is a lifelong process of healing.
• Fellowship is important, but true recovery requires personal work.
• Recovery means more than just abstaining from substances; it's about healing.
• Childhood trauma can influence substance use later in life.
• High-functioning alcoholics often mask their struggles with success.
• The transition from casual drinking to dependency can be gradual.
• Panic attacks can be a significant part of the recovery journey.
• Relationships often suffer due to addiction and mental health issues.
• A turning point can come from unexpected sources, like a pet.

• Emotional growth is a crucial part of recovery.
• The 12 steps are a guide, not the only way.
• Spirituality can be found in various forms.
• Healing is a continuous journey, not a destination.

• Community plays a vital role in recovery.
• Commitment to the process is essential for success.
• Self-discovery is key in finding the right recovery path.
• Recovery is about healing and personal growth.

• Daily routines are essential for sustainable recovery.
• Mindfulness and grounding techniques are crucial for self-care.
• Literature can have a profound impact on recovery journeys.
• Acceptance is a daily challenge in recovery.
• Success in recovery is defined by being present in the moment.
• Forgiveness is tied to acceptance and neutrality.
• Gratitude plays a key role in recovery.

Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Reach out to Barney Whiter | Creator of the Escape ArtistBlog | Financial Coach | Person in long Recovery:

https://theescapeartist.me/

Recovery Literature (Quit-Lit) Recommendations:

The Biology of Desire: Why Addiction Is Not a Disease byMarc Lewis PhD - https://a.co/d/iMH3jwf

Alcohol Explained by William Porter - https://a.co/d/7zXSpoM

Best piece of Recovery advice: Your ability to endureaddiction will allow you to thrive in Recovery.

Song that symbolizes Recovery to Barney:

Hold On by Wilson Phillips - https://youtu.be/uIbXvaE39wM?si=UXYlBbfUgM3EShnE

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

The Neural Navigators Podcast explores the intersection of traumatic brain injuries (TBI) and substance use disorders (SUD), emphasizing the need for compassionate care and rehabilitation over punitive measures. The discussion highlights the challenges faced by individuals with TBI and SUD in accessing treatment, the impact of stigma, and the importance of tailored strategies to support their recovery. Experts advocate for policy changes that prioritize understanding and compassion, as well as providing guidance for future healthcare professionals working with this population.

Takeaways:

• Rehabilitation is often more effective than punishment for TBI and SUD.
• Individuals with TBI face unique challenges in accessing care.
• Stigma can significantly hinder treatment access and recovery.
• Compassionate care strategies are essential for success.
• Awareness of TBI symptoms is crucial for effective treatment.
• Policy changes are needed to support individuals with TBI and SUD.
• Listening to clients' needs is fundamental in care.
• Healthcare professionals should avoid assumptions about clients' experiences.
• Teaching daily living skills is vital for recovery.
• Building rapport with clients enhances treatment outcomes.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)