Jessie Sidhu Invites You to Step and Heal | Episode 453

Contact Jessie- [e-mail]

Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c

Best Advice: "Come all the way in and sit all the waydown."

Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ

Resources:

Step and Heal Recovery Coaching - https://stepandheal.com/

CCAR - https://ccar.us/

Still Here: https://www.still-here.ca/recovery

Summary

In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.

Takeaways

• Recovery is a lifelong process of healing.
• Fellowship is important, but true recovery requires personal work.
• Recovery means more than just abstaining from substances; it's about healing.
• Childhood trauma can influence substance use later in life.
• High-functioning alcoholics often mask their struggles with success.
• The transition from casual drinking to dependency can be gradual.
• Panic attacks can be a significant part of the recovery journey.
• Relationships often suffer due to addiction and mental health issues.
• A turning point can come from unexpected sources, like a pet.

• Emotional growth is a crucial part of recovery.
• The 12 steps are a guide, not the only way.
• Spirituality can be found in various forms.
• Healing is a continuous journey, not a destination.

• Community plays a vital role in recovery.
• Commitment to the process is essential for success.
• Self-discovery is key in finding the right recovery path.
• Recovery is about healing and personal growth.

• Daily routines are essential for sustainable recovery.
• Mindfulness and grounding techniques are crucial for self-care.
• Literature can have a profound impact on recovery journeys.
• Acceptance is a daily challenge in recovery.
• Success in recovery is defined by being present in the moment.
• Forgiveness is tied to acceptance and neutrality.
• Gratitude plays a key role in recovery.

Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

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