Summer is here! And in today's episode, I'm getting right to the point: as disciples of Jesus, we must keep moving forward in our fitness journeys ~ spirit, mind, and body ~ no matter the season.

I've been feeling the pull to give in to the tired feelings and give a little less. After all, this last fall, winter and spring have been extremely busy and full. But, thankfully, the Holy Spirit doesn't take a seasonal rest and constantly spurs me forward so I may encourage you. While the summer months can make our routines look a little different, we must keep moving forward. Fitness in Christ is a lifestyle, and not a moment, clothing size, or number on the scale. It's about living our best life and making today count as ambassadors for Jesus and the Kingdom of God, and for our families, friends, places of work, churches, communities and beyond.

Today, I'm sharing seven Christ-centered fitness affirmations that will fire up our inner life and get us moving on the outside. Grab a pen and paper, or open up your 'notes' on your phone, and put these declarations with scriptures in front of you... because mindset is key and perspective is everything!

Don't let the devil win. Keep working and moving in God's grace. Crush your workouts and worship Jesus with all of you. You will never regret persevering. You will regret if you don't. Let's go, winning sister in Christ!

Thank you so much for listening and sharing this episode. Please help me get this podcast out. Fit sister, you are such a blessing to me and this ministry!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Today's episode is a must-listen that has the potential to change your life or someone you love! You will be blown away by my special guests' stories and the power of God to save us out of the darkest of situations and deepest of pits.

Last week, Tim and I were blessed to be back at the Los Angeles Dream Center to serve, a 24/7 hospital-turned-church that never sleeps, but pours out the love and compassion of Jesus for those who suffer from life-devastating situations, homelessness, addictions, depression, anxiety, and abuse. I had traveled with all of my podcast equipment believing that the Holy Spirit would open a door for an interview.

Amber and Ruben live at the DC and are currently in their third year program and are newly married. Amber has done my fitness program via zoom and attended my fitcamp classes at the DC when I visit. Last Friday, God had a plan for the four of us - Amber, Ruben, Tim and me - to meet on the parking lot and update us on what the Lord has done. It didn't take long for the Holy Spirit to give me an a-ha moment and show me who He had in mind to be interviewed! In this episode, you will be greatly moved by their stories and ready to shout praises unto Jesus... there's no end to what God can and will do for those who cry out to Him!

Thank you so much for listening to this episode. Please help me get their story and the message of hope, grace, mercy, and the extravagant love of Jesus out to as many people as we can. Fit sister, you are such a blessing to me and this ministry!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I’m so excited for you to listen to today’s episode. If you have a big God-sized goal or dream, don’t miss this one. My special guest and one of my heroes of the faith, Pastor Matthew Barnett, founder of the original Dream Center in Los Angeles, shares how God can do the greatest of things when we surrender our wills for His and dream big!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sister, I have so much on my heart today and an urgency to get it out. In this episode I share it, along with, six affirmations with scriptures to speak over ourselves and five fitness summer and travel tips to keep us on track. Life is just too short to not live it to the fullest for Jesus and those we love. We are blessed to carry the name of Jesus and build the Kingdom. Amen.

The enemy wants us to feel tired and overwhelmed by the pressures of our busy schedules and sorrows of this world so that we lose heart and settle or give up. We truly cannot waste time. Our fitness and wholeness in Jesus is vital to living our best lives and making the most of each day. Live it. Crush it. Grace, grace and more grace... let's go!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

You can win the day the Jesus way! Let me share with you three simple, but powerful, daily habits that have changed my life and will change yours, too. I'm excited for you to listen and to get your feedback. Tell me which habits are a part of your daily life and how they have impacted you. And, I'll be sure to share on my next episode.

Your time to shine for Jesus is now! Embrace these three habits, make them a part of your daily life, and experience more happiness, joy, health, strength, peace, and vigor!

Jesus died for you to overcome and thrive. You can today and every day!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

Today's episode is a continuation from last week's Spirit-filled episode and for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.

The amazing news is that we have a loving Father and a living Savior who journeys with us in every step. He wants us to be free. He will help make a way.

In today's episode, I share the 4 F's that God helped me to create so we may gain ground and break free from the spirit of sabotage. I pray it inspires your heart and fires up your soul to seek the Lord in the areas of your fitness and health and where you are sabotaging God's best for you. Jesus died for you to overcome and thrive. You can today! You can do hard things through Christ!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

Today's episode is for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.

The amazing news is that we have a loving Father and a living Savior who journeys with us in every step. He wants us to be free. He will help make a way.

I pray this episode inspires your heart and fires up your soul to seek the Lord in regards to areas in your fitness and health where you are sabotaging God's best for you. Jesus died for you to overcome and thrive. You can today! You can do hard things through Christ!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

Fit family, super duper excited! Dave and Ashley Willis are my guests on the show today!!! We had so much fun talking about Jesus, marriage, fitness and health, nakedness in marriage (watch out for Tim haha), and more! Can't wait for you to listen!
Thank you so much Dave and Ashley! You all are the best!

Thank you so much to you, too! Thank you for listening and being a part of this journey! Please be sure to share this episode. And, if you haven't subscribed, left a rating and review, or reached out, do that today. We are better together! Much love, Sis in Christ!

Dave and Ashley reach millions of people through The Naked Marriage Podcast, XO Marriage events, their books, social media platforms and more! They inspire couples through their own marriage journey and fun and authentic conversations. To find out more about Dave and Ashley, to listen to The Naked Marriage Podcast, and purchase their books and materials, check them out at https://www.daveandashleywillis.com Follow them on YouTube and Instagram @daveandashleywillis


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com