Episodios

  • Adulting At Its Finest
    Mar 28 2023

    Join me as I give an update on my life and where I am now and a view on adulthood that EVERYONE can relate to!

    If you want to join me on an episode reach out let's make it happen. https://lnk.bio/thevoices.beheard 

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/a-dirty-chai License code: SJ7DOETOWVBBLHE2

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    48 m
  • Is it really you?
    Aug 22 2022

    The characters we create are versions of who we are, but only if we are genuine in their presentation. Do you create characters for the protection of your inner self? 

    https://lnk.bio/thevoices.beheard 

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/sea-cruise  License code: Q6HG32X2K5K8C6X3

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    31 m
  • Really! America
    Jul 13 2022

    Hello, and welcome back let's talk about this crazy ass year!

     

    thevoices.beheard@gmail.com

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    41 m
  • The Mental Headspace Part 3
    Apr 15 2022

    As we wrap up this final episode I cant wait to hear what you all have to say about maintaining a growth mindset and what it means to you.

    Join the Discord and let's talk about it. 

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    38 m
  • The Mental Headspace Part 2
    Mar 26 2022

    https://discord.gg/dEgcmshEd7

    This is the Discord come and join the conversation and tell me what you think so far?!

    1. How do you feel about a growth mindset?  
    2. Are you aware of the fixed mindset moments we have?
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    40 m
  • The Mental Headspace Part 1
    Mar 11 2022

    Are you aware of what type of mindset you lean towards?

    Is it a growth mindset or is it a fixed mindset?

    This mini-series will provide a window into what it means to have a growth mindset and a fixed mindset. By having these conversations we can begin to understand the capabilities of our own growth is endless. 

    Ask those around you what it means to have either one or the other. 

    I will be creating a Discord soon so that way we can begin to have these conversations on some of the things I've discussed since the start of my podcast and will give you guys an opportunity to join the conversation. 

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    31 m
  • Its Not Easy!
    Jan 25 2022

    Accepting the things, you cannot change is easier said than done. However, we must be in a place to accept the things that we can change and be OK with the things we cannot change. Along with that being OK with not being OK is important to remember.

     It's never easy and no one should do it on their own so reach out to your support system, create safe spaces for you to deal with, and remember self-care is important in all aspects.

    If you want to join the conversation, email me at thevoices.beheard.gmail.com

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    32 m
  • Welcome to the New Year
    Jan 11 2022

    Welcome to 2022! Take the time this year to truly understand yourself and the world around you before you take charge of the changes to come this year. Once you realize your strengths they can work for you instead of against you. 

    Now let's talk about Critical Race Theory specifically the fact that it's an ideology and not something that is taught in school. People argue that the educational system teaches kids this theory without realizing we're influenced by outside forces, not school, on some of the ideals we have as kids, teens, and adults. 

    Let's talk about it thevoices.beheard@gmail.com 

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    1 h y 20 m