Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark.
This one's your gentle kick up the bum to get started again (in the nicest possible way).

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00:00 Unveiling the Myths of Motivation
03:07 The Power of Discipline Over Motivation
06:01 Building Daily Habits for Sustained Motivation
08:52 Navigating Life Changes and Motivation
11:56 Resetting Expectations and Finding One Action
14:53 The Journey of Motivation: Assessing and Adapting
18:00 Final Thoughts on Motivation and Discipline

Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise."

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00:00 Introduction and Overview of the Fitness Holiday
02:54 The Importance of Community in Fitness
06:00 Finding Your Community: Different Forms and Stages
09:08 Overcoming Barriers to Community Engagement
12:13 Practical Steps to Find Your Fitness Community
14:50 The Role of Online Communities in Fitness
18:04 Navigating the Pros and Cons of Community
21:01 Final Thoughts and Encouragement to Seek Community

Ever felt like you're about to wee yourself during jumping jacks? You're not alone.
In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car...

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