72 : Find Your People: Why Community Is Key

Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise."

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00:00 Introduction and Overview of the Fitness Holiday
02:54 The Importance of Community in Fitness
06:00 Finding Your Community: Different Forms and Stages
09:08 Overcoming Barriers to Community Engagement
12:13 Practical Steps to Find Your Fitness Community
14:50 The Role of Online Communities in Fitness
18:04 Navigating the Pros and Cons of Community
21:01 Final Thoughts and Encouragement to Seek Community