Feeling overwhelmed? Discover how setting boundaries can transform your day-to-day life. In this episode, we explore three essential boundaries: one with yourself (learning to own your responsibilities and let go of guilt), one with your kids (using a simple 3C framework: Clear, Calm, and Consistent), and one with others outside your home (inspired by Mel Robbins' Let Them theory). Learn actionable strategies to protect your energy, deepen connections, and create a more mindful, peaceful life. Subscribe now and grab your Ultimate Mindfulness Pack for quick, easy tools to reset and recharge even on your busiest days!

Struggling to make the most of nap time? This episode will help you turn that time into a peaceful, productive part of your day. I’m sharing simple strategies to:

• Ditch the all-or-nothing mindset
• Focus on small, mindful moments
• Create meaningful quiet time for you and your kids

Whether your little one is napping or doing quiet time, these tips will help you reclaim those minutes without feeling overwhelmed. Plus, check out my printable with mindfulness prompts to help you build a more intentional quiet time routine. Ready to make nap time work for you? Tune in now!

In this episode of The Unhurried Mom Podcast, we dive deep into the pressure many moms feel to be perfect—whether it’s maintaining a pristine home, feeding their kids organic meals, or keeping up with the flawless social media highlights of others. But here’s the truth: perfection is a myth, and letting go of it is the key to feeling more present, joyful, and less guilty as a mom.

Through the story of Sarah, a mom caught in the perfection trap, we explore how perfectionism often steals the joy from motherhood. But there’s hope! By releasing the need to be perfect, you can:

• Find more joy in the messy, real moments.
• Free yourself from mom guilt.
• Focus on what really matters—being present with your kids.

This episode offers practical tips for letting go of perfectionism, including how to reframe your mindset, give yourself grace, and embrace imperfect moments. Tune in to learn how to embrace imperfection and enjoy more peaceful, fulfilling parenting. You’re doing great—just as you are!

In this episode of The Unhurried Mom Podcast, Kayla dives into the topic of the addictive nature of social media and how it steals our time and presence. She shares a relatable story about a mom named Clara, who gets caught in the endless scroll of social media, only to realize that it robs her of valuable moments she could have spent relaxing or with her family.

Kayla explains that social media platforms are designed to engage us by triggering pleasure centers in our brains, causing us to become stuck in a cycle of seeking dopamine hits from likes, comments, and notifications. This becomes a way to escape stress and boredom but ultimately leaves us feeling disconnected.

To break the scroll habit, Kayla offers practical tips:

1. Set Intentional Boundaries: Limit your screen time by using timers or app limits.
2. Embrace a Digital Detox: Take a break from social media for a day or a few hours to reconnect with yourself.
3. Practice Mindful Digital Use: Before scrolling, set an intention for what you want to gain from it.
4. Replace the Scroll with a Calming Activity: Instead of scrolling, try reading, journaling, or engaging in a relaxing activity before bed.
5. Reconnect with Real-Life Connections: Prioritize face-to-face interactions over social media, such as spending quality time with family and friends.
6. Address the Role of Ego: Recognize how social media can fuel feelings of inadequacy and validation-seeking. Choose to engage authentically and let go of the comparison game.

By becoming mindful of our digital habits and setting boundaries, we can take back control of our time and presence, both online and offline. Kayla encourages listeners to reflect before they scroll and choose more meaningful ways to spend their time.