Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?

I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine!

Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect.

Whether it’s optimizing your fitness recovery, supporting liver detox, or just creating better habits for long-term health, herbalism offers tools that are deeply rooted in both nature AND science.

And no…you don’t have to overhaul your life or add more to your to-do list in order to see positive effects from herbalism!

Whether you’re a total newbie or a longtime wellness enthusiast, this episode will give you a deeper understanding of how herbalism can support your body, mind, and goals, regardless of where you are on your journey!

Episode recap:

• Rachelle’s personal journey into herbalism + what keeps her passionate about it
• Why herbalism supports your WHOLE health
• The power of one, small habit when starting w/herbalism
• Understanding herb synergy + how testing can guide what your body really needs
• Building a routine that fits YOU
• Reconnecting with nature instead of constant tech and social input
• Liver support 101: detox, daily habits, and hormone balance
• Why symptoms are signals + why root cause healing matters
• What to expect from Rachelle’s book Naturally
• How Rachelle blends integrity, authenticity & education in her work

Links/Resources:

• Follow Rachelle on Instagram @rachellerobinett
• Order Rachelle’s new book Naturally: The Herbalist’s Guide to Health and Transformation
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Kristy Castillo Fit!
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness.

You’re consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You’re obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?!

Here’s the deal - more isn’t better. Doing “more” will only lead you to burnout, paralysis, and like you’re never enough. Better means focusing on what *actually* moves the needle: progressive strength training, walking daily, hitting your protein, managing stress, and creating routines that fit YOUR actual life.

I knooow this isn’t sexy or flashy, but this is what WORKS.

You don’t need more noise. You need clarity, simplicity, and you need to get laser-focused on doing the stuff that truly MATTERS on your fitness journey. Figuring this out can be a game-changer for you this summer, AND for the long-term!!

In this episode, we cover:

• Why doing MORE isn’t always better + what to focus on instead
• The common trap that keeps many of us “stuck” in overwhelm
• What doesn’t actually move the needle on your fitness journey
• Habits & routines that DO make a difference on your fitness journey
• How to audit your OWN fitness routine so you can simplify & get results

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.

I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you’re serious about unf*cking your fitness, this is the first step - you can’t skip it!

I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else’s definition of what I thought I “should” be doing.

Now? Fitness for me means feeling STRONG over being skinny. It means knowing when to rest without guilt, and having the clarity and confidence to listen to my body!

Think about - what does being “fit” feel like for you, and what do you want your body to be able to do? What BS beliefs are you still holding onto about what fitness should be?

You don’t need to follow my routine, or what you see some influencer doing. Your goals and your season of life is what matters, and YOU are in control of your journey!

This episode is your permission slip to stop following the outdated fitness “rules” that don’t serve you, and redefine fitness on YOUR terms!

In this episode, we cover:

• Being mindful of the fitness content you consume + making sure it aligns with you
• How my definition of fitness has evolved over time
• Why confidence is a total game-changer on your journey
• Journal prompts to help you define fitness on YOUR terms
• Why fitness isn’t a “look”, but a FEELING that’s all yours
• How this ties into body recomp & sustainable results
• Redefining fitness for your current season + giving yourself permission to pivot

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!

Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results.

In this convo, we dive into a variety of hot topics, like the concept of body recomposition and why more women are FINALLY ditching diet culture in favor of eating more, lifting heavy, and getting strong!

We also chat about how long your fitness journey will really take, food tracking myths, GLP-1 medications, taking personal responsibility for your health and life, and so much more.

Whether you’re new to strength training, frustrated with “mom guilt”, or just tired of the same quick fixes leaving you stuck, this episode is FILLED with humor and real talk to kickstart your journey (or get you headed in the right direction).

Tune in for some tough love, practical advice from two fitness coaches who GET IT, and a big dose of authenticity - you won’t want to miss it!!

Episode recap:

• Why authenticity online matters + how to spot the BS
• What body recomp REALLY means & why it’s not about getting “smaller”
• Building awareness & consistency with food tracking from day 1
• Most people eat more than they think + why this is important
• Why clear goals, strong habits & accountability are keys to progress
• Why moms need to STOP putting themselves last if they want to see results
• Thoughts on GLP-1s and when they can actually help
• Realizing that you’ll never “arrive” at your health goals, because it’s a lifelong journey
• Avoiding a mid-life crisis by being yourself, taking accountability of your life, and finding community

Links/Resources:

• Follow Aram on Instagram @4weeks2thebeach and @real.coaches.summit
• Check out Aram’s website
• Listen to the Other Side Lifestyle Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Kristy Castillo Fit!
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

Let’s talk about a question I hear a lot: “Am I training hard enough?”

The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)!

This isn’t about being extreme or living in the gym, BUT…if you’re just moving your body without a plan and calling it “training,” you’re definitely selling yourself short!

Your body adapts to what you consistently do. If you want change, you’ve GOTTA challenge it (I love using RPE as a tool to do just that). No more winging it, sticking with the same 10 lb. dumbbells for several months, or walking out of your workout with energy to spare!

This episode is your no-BS wake-up call to stop going through the motions and start showing TF UP with purpose. If you’re stuck in a plateau, questioning your workouts, or wondering why you’re not seeing changes, it’s time to do something different!!

In this episode, we cover:

• The REAL difference between moving your body & training with purpose
• Signs that you’re not training hard enough
• Using RPE (rate of perceived exertion) to check in & push your limits
• How you can progress your weightlifting over time

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU.

I’m honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down!

Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcast, and a total powerhouse when it comes to functional wellness. Before stepping into the world of nutrition, she spent 14 years working in broadcast TV and media in Canada.

In this episode, Katie and I talk about her major career shift that led to her work as a holistic nutritionist, and helping women heal their skin from the inside out + find confidence again!

We also discuss the 5 acne-clearing pillars Katie and her team use when working with clients, the importance of functional testing, why hormonal acne isn’t just about hormones, and how to stop guessing and START getting answers with your health.

Whether you’re struggling with breakouts, curious about functional testing, or just love some good wellness girl talk, this is a MUST-LISTEN episode that will leave you feeling empowered!!

**Disclaimer: this episode is for educational purposes only and is not intended to be medical advice. Always consult with your healthcare provider before making changes to your health or wellness routine.

Episode recap:

• Katie’s personal journey with hormonal acne + how it impacted her confidence and career
• What sparked Katie’s shift into holistic nutrition + how low confidence can create a domino effect in your life
• The functional labs Katie uses with clients + why they’re a game-changer for skin health
• How functional testing addresses the root cause vs. standard blood work
• The 5 core pillars of acne healing
• What it’s like to work with Katie & her team through 1:1 coaching
• Why a personalized, strategic approach to acne is the ONLY way to get lasting results
• Katie’s biggest lessons as a business owner, podcaster & recovering workaholic

Links/Resources:

• Follow Katie on Instagram @katiestewartwellness
• Check out Katie’s website
• Listen to the Clear Skin Chronicles Podcast
• Listen to Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
• Subscribe to her YouTube
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Kristy Castillo Fit!
• Click HERE for my favorite fitne

Send me a text with episode ideas or just to say hi!

Support the show

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!

Nope - not distance running or marathons, but good old-fashioned, short bursts of speed.

I used to LOVE running back in the day! These days, I’m all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).

Here’s the thing - what worked in your 20s probably won’t work in your 30s, and what worked in your 30s, won’t cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)

It doesn’t have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!

Listen to your body, find a pace that feels good, and have FUN with it. I’d love to hear how you feel when you add sprinting to your fitness routine!!

In this episode, we cover:

• My real thoughts on running (and why I’m not trying to be a “runner”)
• Why your health routine has to evolve as you age
• Simple ways to add sprinting or jogging into your daily life
• How HIIT training supports your health goals
• What the EPOC effect is + why it matters for fat loss

Links/Resources:

• Ep. 181 | You’re Not Too Busy: Stop Complaining & Start Training
• Link for weighted vest
• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!

Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)!

Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause.

Even with all of this going on, I’m choosing to embrace the chaos and focusing on what I CAN control. I have no problem pivoting when I need to, and you shouldn’t, either!

Moving forward, I plan to be super intentional and present with my body and health, and what I truly need. I’m leaning into this season of experimentation, and while growing older definitely *isn’t* glamorous, I’m learning that it’s OKAY to not have it all figured out!

I’m incredibly honored that you’re here - your support means the WORLD to me. I’m sooo pumped for what’s ahead for my podcast, business, and more over the next year, and I can’t wait to take you on the journey with me!!

In this episode, we cover:

• An update on my recent health journey & high blood pressure
• Why you can pivot or adjust anytime, instead of waiting for a special occasion
• Embracing the chaos & uncertainty of life + rolling with the punches
• Choosing to be intentional & present with my body and needs
• Prioritizing my nutrition even more in this stage of life
• My focus for my training & workouts moving forward
• Exciting updates with my business & podcast growth

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show