The holidays hit different, don’t they? One minute you feel like you’ve had your whole year together, and then suddenly, October and November roll in and you’re like “what the hell am I even doing?!”

If that’s you, you’re NOT alone - my clients feel this every.single.year (and yep, I’ve been there too).

Honestly though? You’re doing WAY better than you think. Even if you haven’t been “perfect”, you’ve been building quiet, meaningful progress day after day. It deserves more credit than it gets!

Slow progress doesn’t always look glamorous, but it freaking MATTERS. You may not “feel” ahead because you keep raising your own bar. While it’s not a bad thing to keep evolving and aiming for more, you’ve got to stop and recognize how far you’ve come!

This “quiet progress” has made your entire life feel lighter, and it’s actually the most underrated part of transformation.

As you move through the holidays, remember: you don’t need a new diet, challenge, or total reinvention in January. You just need to keep building on what’s already WORKING. You’re a total badass, so don’t forget to celebrate yourself!!

Episode recap:

• Why you’re doing way better than you think
• What “slow progress” actually looks like in real life + why it matters
• Why it’s hard to feel ahead when you keep raising your own bar
• How to collect REAL evidence of your progress this year
• The power of doing an “energy inventory” & noticing what feels lighter
• Reflection questions to help you see how far you’ve come
• Why you don’t need to reinvent yourself in January (just build on what’s already working)

Links/Resources:

• Ep. 217 | Simple Habits I’m Grateful For + Why They Matter Even More Right Now
• Grab your FREE Body Recomp Meal Prep Blueprint
• Listen to Girls with Opinions
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’re not paying attention.

Honestly? This is the PERFECT time to check in with yourself, and get thankful for the habits that have actually carried you this year!

When it comes to habits, the reality is simple: if it’s not a habit, you’re not doing it consistently. If you’re not doing it consistently…you’re not getting results!

This time of year gets loud and messy with allll the things going on. It’s easy to forget how far you’ve come, or how many times you’ve shown up for yourself, regardless of what life throws your way.

I’ve been reflecting on that a lot lately - I’ve built habits that have helped me stay grounded through one of the hardest years of my life. These habits aren’t sexy or flashy, but they’ve helped me become who I am today.

Remember - you didn’t come this far just to white-knuckle your way through the holidays, or fall completely off track. You came this far because you’re a BADASS woman becoming even stronger, and I’m incredibly thankful you’re here!!

Episode recap:

• Why your habits are the core of your fitness progress + will be there when motivation isn’t
• Why you should take time to really reflect on your journey this year
• 6 personal habits I’m grateful I’ve built
• Simple ways to keep going + be practical w/your habits during the holidays
• Why the holidays aren’t a setback, but an opportunity to strengthen your habits

Links/Resources:

• Ep. 216 | How to Train (or Not Train) During the Holidays Without Losing Progress
• Grab your FREE Body Recomp Meal Prep Blueprint
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

The holidays are coming QUICKLY!

If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!”

It’s the time for Thanksgiving prep, Christmas planning, kids’ activities, basketball season, and alllll the food-focused events. It’s a LOT, and it can totally knock you off your fitness routine if you’re not prepared (yep, that used to be me).

Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you’re in a season where you need rest, or maybe you’re in a solid maintenance groove.

Maybe you feel good enough to push a little harder, and really kick ass! There’s no right or wrong answer, but whatever season you’re in, you’ve got to be super intentional, and do SOMETHING.

Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!

Episode recap:

• Why the holiday season feels chaotic for your fitness goals + how you can still stay intentional
• How to decide if you’re in a rest, maintenance, or push season
• Signs you may need a reset this holiday season
• What maintenance really looks like during this season
• What a “push” season can look like right now
• Key questions to check in with yourself and where YOU are currently
• Why planning around your real life prevents the annual “restarting in January” cycle
• How anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)
• What it means to end the year PROUD (not perfect)

Links/Resources:

• Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events
• Grab your FREE Body Recomp Meal Prep Blueprint
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show